The fundamental qualities imparted by your Vishuddhi chakra include effective communication and a sense of community. When your Vishuddhi is balanced and energized, you feel in harmony with the rest of humanity. It is through the Vishuddhi chakra that you receive the ability to be diplomatic, polite and pleasant. The Vishuddhi chakra also gives you the ability to accept shortcomings and challenges without feelings of guilt.

1. Beginner’s Guide
The fundamental qualities imparted by your
Vishuddhi chakra include effective
communication and a sense of community.
When your Vishuddhi is balanced and
energized, you feel in harmony with the rest
of humanity. It is through the Vishuddhi
chakra that you receive the ability to be
diplomatic, polite and pleasant.

2.  Your Vishuddhi chakra is located in the neck
region of your spinal column.
 The vibrations of your Vishuddhi chakra can
be felt in your index fingers.
 Your left index finger is associated with the
left Vishuddhi, while your right index finger
is associated with the right Vishuddhi.

3. • Positive relationships
• Effective communication
• Politeness
• Diplomacy
• Sense of community
• Pleasant personality
The Vishuddhi chakra also gives you the
ability to accept shortcomings and challenges
without feelings of guilt.

4.  Gross (physical) level : Cervical Plexus (thyroid )
 Manifestation (controls): Neck, arms, mouth, tongue,
teeth, nose, face
 Qualities : Divine diplomacy, collective consciousness,
playful witness & detachment, sense of fun and humor.
 No. of Petals: Sixteen (16)
 Associated Day: Saturday
 Associated Color: Blue/Grey
 Associated Planet: Saturn
 Associated Element: Ether
 Associated Gem: Sapphire
 Associated Symbol: Timewheel
 Place on hand: Index fingers
 Beej Mantra: Hum

5.  Shri Krishna with his consort Shri Radha are
the deities of this chakra.
 To enjoy the wonderful creation of God in a
witness state is the most important quality of this
chakra.
 This chakra helps us to achieve collective
consciousness by overcoming the ego.
 When this chakra is in a good state, we enjoy a
healthy social life and interact with other people
and the nature around us in a harmonious
manner, we avoid creating tensions within
ourselves or with the people around us.
 Lack of collectivity (individualism) or the witness
state, addiction to alcohol / smoking /drugs are
the common causes of catch in this chakra.

7.  Shri Krishna's sister, Shri Vishnumaya is the
deity of this chakra. Also Baal Gopal (Child
Krishna)
 This chakra is located at the left side of the neck
(at it's junction with with the shoulder).
 This chakra is the seat of self-respect, self-
confidence and brother-sister relationship.
 Feelings of guilt and inferiority damage this
chakra.
 Very often, this prevents the seeker from feeling
the cool-breeze on his palms and fingers.
 Throat cancer, cervical spondylitis and angina are
some of the diseases that result from problems in
this chakra.

8. Shri Vishnumaya, Shri Krishna’s
sister, who is also represented
by lightening, escaping the
hands of Kansa, maternal uncle
of Shri Krishna!
She warned him that Shri
Krishna has already reached
Vrindavan & will grow up soon
to kill him & finish his atrocities
towards his subjects.

9. Shri Krishna showed his divine
powers since early childhood!
People of Vrindavan witnessed
many miracles of Shri Krishna
even when he was barely a
month old…he killed the demon
witch Putana Raksashi plus
saved the simpletons from many
harmful elements or destroyers
sent by his maternal uncle Kansa
to kill him!
But alas, all his (Kansa’s) plans
were thwarted by infant
Krishna! Shri Krishna promoted
the joy of togetherness and
team work!

10.  This chakra is located at the right side of the neck
(at it's junction with the shoulder).
 Shri Vittala with His consort Shri Rukmini &
mother Shri Yashoda are the deities of this
chakra.
 Sweetness in our speech and behaviour, compassion,
ahimsa (non-violence) and divine diplomacy are some
of the qualities established in us by this chakra.
 Harsh or sly remarks and sarcasm hurt others and
cause damage to this chakra.
 Throat cancer and high blood pressure can result
from problems in this chakra.
 Sweetness in our speech and behaviour devoid of ego
and coupled with diplomacy purifies this chakra.

11. Shri Vitthal & Shri Rukmini Shri Mata Yashoda

12.  The Vishuddhi chakra governs your neck, throat, arms,
face, ears, mouth and teeth. It also controls your
communication skills.
When your Vishuddhi chakra is balanced, you have a
balanced perspective on events in your life. Challenges can
be faced with tranquility. You feel optimistic even in
overwhelming situations. The Vishuddhi chakra allows you
to recognize that external events exist outside you. As a
result, you are able to witness them calmly.
A balanced Vishuddhi is essential to your growth as a
spiritual being. It is also essential to the growth of positive
and healthy relationships with others. Diplomacy and
respect are both enhanced by the strength of this chakra.
Practice of meditation in Sahaja Yoga enables you to
energize and protect both the left and right sides of your
Vishuddhi chakra. You can also energize this chakra when
you speak from the heart and praise rather than criticize.

13.  If your Vishuddhi chakra is not balanced, you may
experience a lack of self-respect and feelings of guilt.
 You may also experience periods of overreaction and
aggressive communication.
 Excessive talking or shouting can sometimes cause a block
in the right Vishuddhi chakra.
 Pain or infection in your ears or teeth may indicate a
Vishuddhi chakra blockage.
 Feelings of guilt may present themselves as sore or tense
shoulders and neck. This can indicate an imbalance in your
left Vishuddhi.
 Reoccurring colds, sinus and bronchial infections may
indicate an imbalance of your right Vishuddhi.
 Improper or illicit relationships may also cause imbalances
in the Vishuddhi chakra.