The document discusses the Manipura chakra, located in the solar plexus. It governs the fire element and provides energetic discrimination and the ability to manifest goals. A balanced Manipura reflects confidence and the ability to meet challenges. Imbalances can result from shaming, violence or disempowerment, and manifest as weakness, low self-esteem or egoism. Healing practices include martial arts, sunlight, fire, and certain foods, crystals, aromas and yoga poses that stimulate the solar plexus region.

1. Chakra 3
Manipura
(Solar Plexus Chakra)

2. Manipura
Manipura governs the fire element. It is our center of power and
ego consciousness. Like a shell which protects a seed so that it
may grow, a healthy ego and Manipura chakra provides energetic
discrimination, delineating which experiences we allow into our
being and which we choose to shut out.
Manipura is also the power center of the subtle body, providing the
necessary force and ability to meet life’s challenges and manifest
one’s goals. This center is the seat of basic confidence and self-
esteem. A balanced Manipura will reflect in an individual’s ability to
manifest his or her vision in life, to set clear boundaries, and to
support others. One is able to both meet life’s challenges and be
okay with making mistakes.

3. Manipura
This chakra can be adversely impacted through
shaming, violence, an authoritarian environment in
which punishment is severely used, any form of
disempowerment, and chronic physical sickness. An
excessive condition may show as being domineering,
controlling, aggressive, arrogant, manipulative,
stubborn, and highly egoic.
“A deficient condition may result in a weak will, poor
stamina, difficulty in setting boundaries, being easily
manipulated, a weak immune system, low self-esteem,
passivity and unreliability” (Judith, 1996).

4. Manipura
The transpersonal capacity of
Manipura chakra is an ability to
conquer illness and to manifest one’s
will. The full awakening of Manipura
confers great power unto the
individual. This power can be used to
manifest one's will into Reality.

5. Manipura
Affirmation: My relationships are filled with courage, openness, and confidence.
Healing Practices: Martial arts, Walking in the sun, Sitting in front of a fire.
Crystal Therapy: Tiger's eye. Citrine, Yellow Tourmaline, Golden Beryl
Nutrition: Bananas, Granola and grains, Cheese and Yogurt, Ginger, Turmeric
Aromatherapy: Rose, Rosewood, Sandalwood, Chamomile, Frankincense

6. Manipura Yoga Poses
Full Boat Pose (Paripurna Navasana)
Good for stimulating the kidneys and
intestines, this seated position helps
open and balance the third chakra.
Firefly Pose (Tittibhasana)
This advanced arm balance asana
strengthens your arms while toning
your core to activate and balance the
solar plexus energy center.

7. Manipura Yoga Poses
Bharadvaja’s Twist
(Bharadvajasana I)
This twisted, seated posture
stretches and strengthens the
spine and shoulders while
energizing the abdominal region
to open and activate the third
chakra.
Warrior 1 and 2 (Virabhadrasana
I and Virabhadrasana II)
Both standing asanas stretch
and strengthen the arms, legs
and core while activating and
balancing the third chakra.