The document outlines a seven-step program to self-mastery centered on chakras, emphasizing their role as energy centers influencing physical and emotional well-being. It details characteristics and functions of each of the seven major chakras, from survival to spirituality, and offers guidance on achieving balance through practices like meditation and physical activities. The content encourages participants to engage with their personal journey while ensuring a safe and respectful environment.

1. Seven Step to Self Mastery
1
A Journey amongst the Chakras
with Pavandeep Saras-Shakti
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2. For your comfort & Safety
❏ Phones: Please have your phones off or silent
❏ Break: 10.20am- 10.40am
❏ Confidentiality: please be respectful of all the
participants and any personal information shared here.
❏ For your emotional safety, please be mindful of any
personal information you choose to share here.
❏ You do not have to take part in any meditations/
processes you are not comfortable with. Please let me
know & during a meditation, just open your eyes and
focus on your breath.
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3. Four Part Journey
Seven steps to Self Mastery-
1. Introducing Chakras & focus on the physical
2. Creativity & Power
3. Loving yourself & Speaking your Truth
4. Intuition & Spirituality
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4. Chakras are:
Energy Centres & Junction points in the body.
converting energy from one state to another.
❏ Seven Major Chakras
❏ Each corresponds to & controls specific:
❏ internal organs
❏ body parts
❏ endocrine glands
❏ nervous systems
❏ Each resonates to a different:
❏ sound frequency
❏ colour
❏ element
❏ Each Chakra represents different:
❏ stages of development
❏ Levels of self acceptance, self
awareness, & self expression.
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image source

5. The Seven Major Chakras
1. Root Chakra
2. Sacral Chakra
3. Solar Plexus Chakra
4. Heart Chakra
5. Throat Chakra
6. Third Eye Chakra
7. Crown Chakra
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6. Characteristics of Each Chakra
1. I Am: Physical survival, money, shelter,
food, feeling safe in the body & the
world.
2. I Feel: Creativity, self expression,
curiosity, fun, playfulness, sexuality.
3. I Do: Will, personal power, strength,
ability to create & manifest in the world.
4. I Love: Self Love, Compassion, Ability
to give & receive love
5. I Speak: Authentic self expression,
ability to speak your truth without fear.
6. I See: Imagination, intuition, psychic
perception, third eye vision.
7. I Know: Connection to Spiritual,
Universal, Source Energy, wisdom,
knowledge, oneness.
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7. Alternate Nostril
Breathing-
Nadi Shodhan:
❏ For Deep Relaxtion
❏ Balancing Left &
Right sides of the
Brain & Body.
❏ Balancing Ida &
Pingala
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8. The Body as an Energy
System:
Sushmna-Central Channel: from base of
spine to top of the crown. Connecting
Earth to Heaven via the body.
Ida, the Left Channel: lunar, cool,
feminine, intuitive, receptive, left nostril,
right brain.
Pingala the Right Channel: solar, warm,
masculine, rational. active, right nostril, left
brain
Ida & Pingala meet & cross over @ each
Chakra Junction, but start and finish on
their respective sides.
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9. Sushumna, Ida, Pingala & The Caduceus
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10. Chakra
Healing &
Balancing
Meditation.
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11. Step 1/7 -Root Chakra
Name: Muladhara
Location: Base of the spine(coccyx)
Controls: Adrenal Glands/ coccygeal nerve
plexus
Physical survival, security, safety
Tribal, belonging, family, community
Element: Earth/ Gaia
Most active: 0-7Years (childhood issues)
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12. www.spiritualandpersonaldevelopment.com
Root chakra
Feeling safe in the world and in the body
Tribal, family, belonging, group mind
problems in lower back, tailbone, legs, knees,
feet, large intestine (IBS), degenerative
arthritis, sciatica, prostate gland & testicular
problems in men.
Adrenal glands: Fight or Flight

13. www.spiritualandpersonaldevelopment.com
Balanced: Self Mastery,
Vitality, Strength, Physical
Courage, Grounded, Healthy,
Masterful, Present, Magnetic
Overactive: Aggressive,
bullying, overly materialistic,
self-centred, physical risk
taking behaviour.
Underactive: Emotionally
needy, fearful, low self esteem,
self destructive behaviour
Root Chakra
Characteristics

14. Root Chakra Questions:
❏ Do I feel safe in my body and in the world?
❏ Do I feel I belong?
❏ Am I physically fit? Do I look after my
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body?
❏ Am I able to accomplish my goals/
desires?
❏ What makes me feel secure?
❏ Where do I feel safe?
❏ What nurtures and sustains me?

15. Guided
Meditation for
Earthing &
Grounding
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16. Strengthening Your Root Chakra
1. Being outdoors, walking, barefoot on the
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ground
2. Physical Exercise- feeling strong in the body
3. Taking good care of your body
a. good nutrition, high protein diet, root vegetables
b. getting enough sleep
4. Safety; financial wellbeing, looking after your
home
5. Creating/ participating in a supportive tribe