The second chakra is the chakra of creativity, pure attention and pure knowledge. It is the one which connects us to the inner source of inspiration and enables us to experience the beauty around us. This is also the center of pure, steady attention and power of concentration. On the physical level it looks after our liver, kidneys and the lower abdomen. When we think too much, this center gets drained of energy and damage to the chakra occurs.

1. SWADHISTAHA CHAKRA
A BEGINNER'S GUIDE
Sahaja Yoga – Know About The Subtle System

2. 2ND CHAKRA – SWADHISTANA CHAKRA
 The second chakra is the chakra of creativity,
pure attention and pure knowledge.
 It is the one which connects us to the inner
source of inspiration and enables us to
experience the beauty around us.
 This is also the center of pure, steady attention
and power of concentration.
 On the physical level it looks after our liver,
kidneys and the lower abdomen.
 When we think too much, this center gets
drained of energy and damage to the chakra
occurs.

4. POSITIONS WHERE THE CHAKRA IS FELT DURING MEDITATION

8. SWADHISTANA BEEJ MANTRA - VAM

10. KNOW THYSELF – LEARN THE ART OF MEDITATION
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www.sahajayoga.org
Shree Mataji Nirmala Devi