1) Poor time management habits like working late, bringing work home, and feeling burnt out are signs that improvements can be made. Prioritizing tasks into urgent vs important matrices and learning to delegate work can help gain more free time.
2) Biological time like sleep, meals, and recreation as well as social time with family and friends are important to maintain. For business time, working in blocks without distractions and preparing for crises can improve efficiency.
3) Tips for better time management include setting goals, prioritizing tasks, taking breaks, being organized, and not overcommitting your schedule. Improving attitudes about time limitations and productivity can also help make the most of each day.