The document presents a stress and time management session focusing on definitions, techniques for overcoming stress, and effective time management strategies. Key points include the importance of goal setting, planning, and maintaining a balance between work and leisure. Resources for further information are provided, including contact details for the presenters.

2. Prepared & Presented by
Radwa Gaber
Ahmed M. Saeed
Session 3

3. • Stress Management
• What is stress management?
• How to overcome stress?
• Time management
• What is Time Management ?
• Why Time Management?
• How To use Time effectively?
• How to manage your time?

4. Stress
Management

5. What?

6. How to overcome
stress

7. Remember the big picture

8. Focus & Be Confident

9. Make something you
love

10. Rely on
Routines

11. Manage
Your
Time

12. Time
Management

13. Are you a Time
waster

14. What ?

15. Why ?

16. Save Time

17. Increase our work output

18. Video

19. How to use time effectively?

20. Setting goals

21. Effective Planning

24. How to manage
your time

25. Prepare
yourself

26. Write Things
down

29. Balance your effort

30. Productive Time

31. Have a Break

32. Work Smarter
Not
Harder

33. 4 Boxes
to
4 Houses

34. Keep track of your progress

35. Leave time for fun

36. Sleep

37. Summary

38. Any Questions?

39. https://www.facebook.com/ahmedsaeedspyr
o
Ahmed.saeed.007@Hotmail.co
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https://www.facebook.com/radwa.g.mohamed?fref
=ts
Radwa.gaber.mohamed95@Hotmail.c
om