The document outlines strategies for effective time management to reduce stress, including planning each day, prioritizing tasks, saying no to nonessential tasks, delegating work, taking breaks, getting sufficient sleep and exercise, and asking for help in managing time if needed. Effective time management allows people to get more work done, maintain their health, minimize stress, and improve their quality of life.

1. Strategies for time and stress
management
Abdul Rehman
BC11-612

2. Effective time management is a
primary means to a less stressful life.
By managing effectively your time you are able
to :
• More work
• Maintain Health
• Minimize stress
• Quality of Life

3. How can we Manage ?

4. Strategies
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Plan each day
Prioritize your tasks
Say no to nonessential tasks
Delegate
Take the time you need to do a quality job
Practice the 10-minute rule
Evaluate
Limit distractions.
Get plenty of sleep, eat a healthy diet and exercise regularly.
Take a time management course
Take a break when needed
Ask for professional help

5. Plan each day

6. Prioritize your tasks

7. Say no to nonessential tasks

8. To do List

9. Take the time you need to do a quality
job

10. Practice the 10-minute rule

11. Evaluate

12. Limit distractions

13. Get plenty of sleep, eat a healthy diet
and exercise regularly

14. Take a time management course

15. Take a break when needed

16. Ask for professional help