This document provides an introduction to a Life Skills Lab and information about self-esteem. It defines self-esteem as one's opinion of oneself and how it can be shaped by childhood experiences. There are two types of self-esteem: high and low. People with high self-esteem tend to be more social and confident, while those with low self-esteem are often dissatisfied, worry excessively, and have low confidence. The document offers tips for building self-esteem such as setting goals, volunteering, and focusing on personal strengths rather than weaknesses.

1. WELCOME
TO THE
LIFE SKILLS LAB

2. 15030-CM-002 (BOBBY)
15030-CM-006 (RAMU)
15030-CM-009 (FRANKIE)
15030-CM-010 (SRIKANTH)
15030-CM-011 (RAJESH)
15030-CM-014 (PHANI)

3. What is self-esteem?
 Self Esteem:
Self esteem is judgement (or) opinion we
have on ourselves. It also refers to the way we see and think
about ourselves. It can be changed at any age.
• A person develops his/her self esteem throughout the life
through experiences.
• In this regard childhood experiences play an important role in
shaping self esteem.

4. Types of Self-Esteem
There are of two types :
• High Self-Esteem :
• Low Self –Esteem.

5. Behaviours of high self-esteem people
• Like to meet new people
• They don’t worry about how others will judge them.
• They have the courage to express themselves.
• They are nicer to be around.
• They have an “I THINK I CAN “ attitude.

6. Behaviours of low self-esteem people
They are dissatisfied with their lives.
-They spend most of their time alone.
-They complain and criticize.
-They worry about everything and do
nothing.
They have an “I can’t do it” attitude.

7. How to build your self-esteem.
 Learn to be more assertive and not feel guilty about saying no
 Think positively
 Believe on your self
 Make plans for the future .Set and achieve goals
 Do something challenging each day
 Look your best
 Eat correctly
 Do something for someone else
 Learn a new skill

8. How to improve self-esteem
•Try new activities to discover your talents.
•Write down your goals and the steps you will take to
achieve them.
•Exercise regularly to feel more energized.
•Volunteer to help someone.
•Accept the things you can’t change, and focus your
energy on changing the things you can.

9. Final Thought
 You are a unique individual. No one else is like you in
the whole world. This makes you special already!
 Our time in this world is limited. Make it happen for you
so you leave your mark in history!