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Self Esteem
This document defines self-esteem and discusses its importance. Self-esteem refers to how people view themselves and is shaped by childhood experiences. High self-esteem is associated with success, happiness, and confidence while low self-esteem can lead to negative emotions and lack of trust in others. The document provides 10 steps to improve self-esteem, such as forgiving past mistakes, focusing on positive attributes, and practicing talents. Maintaining good relationships and a positive attitude can also help build strong self-esteem.
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Self Esteem
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- 2. CONTENT. Definitions What is self-esteem. Whatself-esteem is not. Factors that influence's one’s self-esteem. What is self esteem made of? Development of self esteem. Importance of self esteem. Effects of self-esteem. Some tips on building a positive and improving your self esteem.
- 3. Definition. Self Esteem: Feelings wehave about ourselves
- 5. What is self-esteemcont.… Self-esteem refers to the way we see and think about ourselves.
- 6. Why is Self-EsteemImportant • Self-esteem is important because it can affect: • Your mental health • How you behave • Your decisions • Your friendships • Your success • Your life
- 7. 7 What self-esteem isnot Self Esteem is NOT dependent upon what other people think of you Self Esteem is not arrogance, selfishness, or a desire to feel superior to others Self Esteem is not temporary
- 8. Development of self-esteem. •Aperson develops his/her self esteem throughout the life through experiences. •In this regard childhood experiences play an important role in shaping self esteem.
- 9. High Self-Esteem • Aperson who has high self-esteem feels good about themselves and feels confident. • “I think I can” attitude
- 10. Effects of HighSelf-Esteem • Successful • Happy • Fun to be around - Have more friends (magnet) • Trustworthy • Full of life
- 11. The Effects ofHigh Self-Esteem -They like to meet new people.
- 12. The Effects ofHigh Self-Esteem -They don’t worry about how others will judge them.
- 13. The Effects ofHigh Self-Esteem -They have the courage to express themselves.
- 14. The Effects ofHigh Self-Esteem -Their lives are enriched with each new ideas.
- 15. The Effects ofHigh Self-Esteem -They are nicer to be around.
- 16. The Effects ofHigh Self-Esteem - They are magnets to positive opportunities!
- 17. People with highself-esteem have an “I think I can” attitude! The Effects of High Self-Esteem
- 18. Change the bad Appreciate life Willing to try newthings Believes in self Is not a threat to others Doesn’t submit to peer pressure Accept failure Leader to others Good Self Esteem
- 19. Low Self-Esteem • Aperson who has low self-esteem feels bad about themselves and has no confidence. • “I can’t do it” attitude
- 20. Effects of LowSelf-Esteem • Distorted emotions and feelings • Difficulty in trusting people • Fear of trying new things • Give up on dreams • Self-defeating behavior • Negative and critical about themselves • Complainers & Criticizers
- 22. 10 Steps toHigh Self-Esteem Step 1 -Forgive yourself for past mistakes. Step 2 -Focus on your positive attributes.
- 23. 10 Steps toHigh Self-Esteem Step 3 -Follow the example of successful people. Step 4 -Become a self talker.
- 24. Step 5 -Exhibit agood attitude. Step 6 -Get plenty of rest. 10 Steps to High Self-Esteem
- 25. Step 7 -Practice yourtalents 10 Steps to High Self-Esteem
- 26. Step 8 -Become physicallyfit. Step 9 -Learn new things. 10 Steps to High Self-Esteem
- 27. Step 10 -Improve yourpersonal relationships. 10 Steps to High Self-Esteem
- 28. Final Thought Youare a unique individual. No one else is like you in the whole world. This makes you special already! Our time in this world is limited. Make it happen for you so you leave your mark in history!
- 29. REFERENCES. o http://www.slideshare.net/zubairsorathia/05-self- esteem?qid=25dd5f98-073b-4d79-a88e- eff16c3d805a&v=default&b=&from_search=11acc essed 07/03/1014. ohttp://www.slideshare.net/Moyaob/improving-your- childs-self-esteem?qid=25dd5f98-073b-4d79-a88e- eff16c3d805a&v=default&b=&from_search=82 o http://www.slideshare.net/kdcsdross/self-esteem- 14196495?qid=25dd5f98-073b-4d79-a88e- eff16c3d805a&v=default&b=&from_search=18
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