This document provides information on building self-esteem and managing stress. It defines bullies and victims, noting they often have similar characteristics including poor relationships and low self-worth. Self-esteem is formed based on various influences and experiences. Poor self-esteem can negatively impact one's behavior and health. The document recommends strategies for managing stress and boosting self-esteem like exercise, positive self-talk, and spending time with supportive people.

1. GOT Self Esteem? At OMS By Mrs. Benyk School Psychologist

4. Anatomy of a BULLY = Anatomy of a Victim Anatomy=the science of the structure of the body and the relation of its parts

5. Definition of a Bully Poor relationship with teachers Poor relationship with family Gains identity through bullying Feels exposed Low confidence Feels weak Feels vulnerable Few friends Poor self worth

6. Definition of a Victim Poor relationship with teachers Poor relationship with family Gains identity through victimizaton Feels exposed Low confidence Feels weak Feels vulnerable Few friends Poor self worth

8. How is Self Esteem Formed? Music we hear Internet favorites Video/Computer games TV and Movies Expectations Words we hear Goals Books we read Reactions we observe Stories we hear People we spend time with Life experiences People we admire Friends

9. What does poor Self Esteem feel like? I’m sad Sleep too much Can’t sleep I’m a Bully I’m a Victim Vulture talk Sexually active Purging food Not eating Eating too much Poor appetite Headaches, migraines Stomache aches

11. How do I reduce the influences that might cause me to…………………………. What’s yours? Be cruel to animals Smoke cigarettes Do drugs, alcohol Be sexually active Break rules Not do my part Be disrespectful Be rude Fight Steal Lie

12. PEOPLE who ABUSE animals RARELY STOP there  Report animal cruelty to your parents and tell them to call 911, or the Sheriff’s Posse

14. What’s Yours? Rage Response Victory Log Counseling Visualization Aromatherapy Fun Modify screaming/ hitting Positive Self Talk Spirituality Rest Mediation Meditation Medication Nutrition Exercise Writing technique (not journal) Listen to your favorite music Create 5 affirmations Correct vulture talk

17. Bully=Victim Bully and Victim using their favorite exersize for stress management