1) The document provides 10 secrets for easy learning, including avoiding procrastination, understanding material, chunking information, using your senses, setting goals, teaching others, exercising your body and brain, sleeping, interleaving topics, and enjoying the learning process. 2) Key tips include breaking information into chunks, using visuals, discussion, and hands-on learning to aid understanding and memory, getting regular exercise and sleep to improve mental focus, and finding ways to make learning an enjoyable process. 3) Setting goals, avoiding procrastination, understanding material, and using techniques like chunking, interleaving, teaching others, and rewarding yourself can make learning more effective and help you better retain information.

1. 10 secrets of easy learning

2. Everything is easy in this life (even
learning) if you know that:
If you not tackle procrastination, procrastination will tackle you
No understanding – no learning.
Chunking makes your learning more effective
Your special senses are your friends during learning
Goal determines the result.

3. Teaching others you can achieve unexpected results
«Mens sana in corpore sano» - Improve your mental forces by physical
trainings
Sleep makes your brain cleaner and more clever
Enjoy your learning and be happy!
Life is multi-task. Discover its diversity by interleaving

4. Goal determines the result
Why do we start to
study?
• Career
• Money
• Self-realisation
• Interest
In any case motivation
is a driving force for
your learning!

5. If you not tackle procrastination, procrastination will tackle you
Procrastination kills
your time which will
never come back!
Stop it!

6. To tackle procrastination it is necessary just interupt the
pathological circuit – with POMODORO!
Underperformance,
lack of self-confidence
Procrasination.
Guilt

7. https://mastermindmaps.wordpress.com/2010/10/29/using-pomodoro-more-productivity-
less-procrastination/
Just say YES, POMODORO!

8. No understanding – no learning
Without understanding it is impossible to ingrain new material into your
long-term memory!
The bridge between two states I don’t know and I know is your query WHY?
Ask yourself and your teachers “Why? or How is it possible or related with sth
else?” every time you learn new facts.
I don’t
know
You know
Can explain
Can interpret
Can apply

9. Ways for better understanding
Use analogies and
metaphors
Discuss new
information

10. Chunking makes your learning more effective
Recall Focus and Study
RepeatUnderstand
Practice Apply

11. Look, even cucumber chanking can stimulate your creativity

12. Your special senses are your friends during learning
Information comes into our brain through special senses.
Use them correctly during learning!
Visualise information
Use both visual and auditory systems
Make notes, schemes and sketches
Discuss new facts

13. What do people remember?
http://hwd3d.com/blog/making-your-training-stick-learning-by-doing/
The best learning is learning by doing!

14. Life is multi-task. Discover its diversity by interleaving
Vere are many interesting and
usefull things. Discover them!
http://casu.ast.cam.ac.uk/surveys-projects/wfcam/technical/interleaving
Using chunking and
interleaving you can
make your life colorful!

15. Teaching others you can achieve unexpected results
When you explain something to other people, you find good analogies
and metaphors, develop the best way of your own understanding, practice
and train your memory, select methods and content for assessment,
discover new horizons for yourself.
Be open for dialogue, discussions and teaching. It will help you in
your learning

17. «Mens sana in corpore sano». Improve your mental forces by
physical trainings
Don’t train your brain only! Doing exercises you help your
brain to become stronger!

18. Sleeping makes your brain cleaner and more clever
Even when you sleep, your brain
still working!
Sleep is associated with:
- Removing of toxines
- New synapses formation
- Neurotransmitters synthesis
and release
Refresh your brain by sleeping and be effective in learning !

19. Hippocampus needs sleep to form long-term memory by
consolidation of neural patterns in your cortex
Formation of original neural patterns during sleeping
http://journal.frontiersin.org/Journal/10.3389/fneur.2012.00059/full

20. Reward yourself during learning to stimulate selective memory
consolidation
Your brain prefers to remember good things and positive emotions!
If you learning is rewarded, it is enjoyable and memorable!
http://journal.frontiersin.org/Journal/10.3389/fneur.2012.00059/full

21. Enjoy your learning and be happy, creating each day of your life!
When you know how to learn, your learning becomes easy and funny !