The document outlines lessons from the Youth Gardening and Nutrition Initiative project, which aims to teach lower and middle school students about nutrition, gardening, and healthier diets through on-site programs and community presentations. It discusses various nutrition topics like reading labels, good and bad fats, added sugars, whole grains, protein choices, and portion sizes. Sample materials are also provided to illustrate content presented to students.
Are you spending your "calorie salary" wisely? 4 "budgeting" tips to get the most value for your money & health. More resources, recipes, & tips at http://food.unl.edu
Are you spending your "calorie salary" wisely? 4 "budgeting" tips to get the most value for your money & health. More resources, recipes, & tips at http://food.unl.edu
Practically Vegan: How To Go Vegan Affordably and ConvenientlyKimberly Steele
You already know why you should go vegan: this presentation is about HOW to go vegan. What to expect, what vitamins you need, what your food pyramid should look like, how to replace cheese, and ideas for quick meals.
Description
As per ancient literature and modern science, Ashwagandha is found to be e¬ffective for easing stress, calming the nervous system and improving the energy levels. As a result, it helps to SUPPORT your VITALITY NATURALLY.
Benefits
Being a rejuvenator, Ashwagandha is known to help in:
Supporting vitality
Easing stress
Calming the nervous system
Boosting body’s functioning
Revitalizing the body
If you are looking to cleanse or a change of diet, this 7 Day Vegan Meal plan is right for you.
It not only comes with meal plans and recipes. This plan also includes a shopping list, so you are never left guessing on what to buy.
It only takes 7 days for a better you.
Spending Your Calorie Salary for TeensAmy Peterson
Four part program from the University of Nebraska Extension teaching youth about healthy eating, portion sizes, physical activity, and making healthy food choices.
HEALTHY EATING What can I eat?
Diabetes education classes can assist people with diabetes in gaining knowledge about the effect of food on blood glucose, sources of carbohydrates and fat, appropriate meal planning and resources to assist in making food choices. Skills taught include reading labels, planning and preparing meals, measuring foods for portion control, fat control and carbohydrate counting. Barriers, such as environmental triggers and emotional, financial, and cultural factors, are also addressed.
Practically Vegan: How To Go Vegan Affordably and ConvenientlyKimberly Steele
You already know why you should go vegan: this presentation is about HOW to go vegan. What to expect, what vitamins you need, what your food pyramid should look like, how to replace cheese, and ideas for quick meals.
Description
As per ancient literature and modern science, Ashwagandha is found to be e¬ffective for easing stress, calming the nervous system and improving the energy levels. As a result, it helps to SUPPORT your VITALITY NATURALLY.
Benefits
Being a rejuvenator, Ashwagandha is known to help in:
Supporting vitality
Easing stress
Calming the nervous system
Boosting body’s functioning
Revitalizing the body
If you are looking to cleanse or a change of diet, this 7 Day Vegan Meal plan is right for you.
It not only comes with meal plans and recipes. This plan also includes a shopping list, so you are never left guessing on what to buy.
It only takes 7 days for a better you.
Spending Your Calorie Salary for TeensAmy Peterson
Four part program from the University of Nebraska Extension teaching youth about healthy eating, portion sizes, physical activity, and making healthy food choices.
HEALTHY EATING What can I eat?
Diabetes education classes can assist people with diabetes in gaining knowledge about the effect of food on blood glucose, sources of carbohydrates and fat, appropriate meal planning and resources to assist in making food choices. Skills taught include reading labels, planning and preparing meals, measuring foods for portion control, fat control and carbohydrate counting. Barriers, such as environmental triggers and emotional, financial, and cultural factors, are also addressed.
Guide from Health Canada.
Explains how to properly read food labels to determine 'per serving information' such as carbohydrates, proteins and calories.
Making Healthy Choices: Weight Loss Tips from Downsize Fitness Downsize Fitness
Downsize Fitness is an international chain of gyms which helps our members lose 50+ pounds. Our weight loss program consists of Fitness, Nutrition, and Weight Loss Coaching sessions at our 6 facilities in the US and Canada. To become about Downsize Fitness memberships, our Certified Weight Loss Coach program, or Franchise opportunities, visit www.downsizefranchise.com
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
1. Youth Gardening and
Nutrition Initiative: 8 Key
Lessons
Dr. Michael Friedberg & Keshav Rao
Stanford University
3/21/12
2. About Us
Community project to help
lower and middle students
learn about
nutrition, gardening, and
healthier diets
Mix of on-site nutrition
programs and brief
community presentations
Preventative program to
fight childhood obesity
Collaboration between
Stanford Pediatrics (StAT
Program), the Ecumenical
Hunger Program, and
Stanford undergraduates
Website: www.ygni.org
3. Overview
Diet Choices
How to Read Nutrition Labels
Good and Bad fats
Rethink Your Drink: Added Sugars
Importance of Fruit & Whole Grains
Make Low-fat Protein Choices
Serving Sizes
Eating Healthy when Eating Out
6. How to Read Nutrition
Labels
Discuss serving sizes
Limit saturated fats, trans fats,
cholesterol, and sodium
Get enough of potassium, fiber,
vitamins A & C, calcium, and iron
Use the Percent Daily Value (%
DV) column when possible; 5% DV
or less is low, 20% DV or more is
high
Activity: Read the nutritional labels
for Cheetos. Ask the students to
discuss why Cheetos are a “whoa”
food.
Source: NIH (National Heart, Lung, and Blood Institute)
7.
8. Good Fats Bad Fats
Benefits: Lower cholesterol Risks: Higher cholesterol levels
levels and reduce risk of heart and elevated risk of heart
disease disease
Polyunsaturated Fats Saturated Fats
Sources: Vegetable Sources: Animal products
oils, Salmon, Trout, Catfish, Mac (meat, poultry skin, high-fat
kerel, Flaxseed, Walnuts dairy, and eggs) and coconut
and palm oils.
Monounsaturated Fats Trans Fats
Sources: Sources: Fatty meats, fried
Olives, avocados, hazelnuts, al foods, baked
monds, brazil goods, cookies, icings, crackers, pac
nuts, cashews, sesame kaged snack foods, microwave
seeds, pumpkin seeds, and popcorn, and some margarines
olive, canola, and peanut oils
9. Type of Milk Calories Total Fat Protein Calcium (% DV)
(g) (g)
Fat Free Milk 90 0 9 30%
1% Low-fat Milk 120 2.5 11 35%
2% Reduced Fat 130 5 10 30%
Milk
Whole Milk 160 9 8 25%
Total Fat
<
>
Total
Calcium, Protein
10. Added Sugars: Rethink Your Drink
Type of Beverage Calories in 12 ounces Calories in 20 ounces
Fruit punch 192 320
100% apple juice * 192 300
100% orange juice * 168 280
Lemonade 168 280
Regular lemon/lime soda 148 247
Regular cola 136 227
Sweetened lemon iced tea 135 225
Tonic water 124 207
Regular ginger ale 124 207
Sports drink 99 165
Unsweetened iced tea * 2 3
Diet soda (with aspartame) 0 0
Water 0 0
* These choices contain vitamins, minerals, and/or plant compounds
Source: Centers for Disease
16. Eat Healthy Away from
Home
Do
Order a kids meal
Share a meal with friends/family
Ask for no mayo, dressing on the side
Pack up half of a lunch/dinner in a to-go box
before even starting the meal
Ask if you could get the lunch-sized portion of
dinner dishes
Don’t
Supersize your meals unless you plan to
share
Order the largest size of drinks or main
courses