This document summarizes information about myocardial infarction (MI), also known as a heart attack. It discusses the causes of MI as being due to blockage of the coronary arteries, usually from atherosclerosis. It describes the symptoms of MI and risk factors such as age, sex, genetics, hypertension, high cholesterol, diabetes, and smoking. Treatment options for MI mentioned include coronary artery bypass graft surgery, percutaneous coronary intervention such as angioplasty and stenting, and fibrinolysis to break up blood clots in the heart.
Dokumen tersebut membahas tentang serangan jantung, termasuk penyebabnya, gejalanya, dan upaya pencegahannya. Faktor-faktor seperti gaya hidup yang tidak sehat, obesitas, dan merokok dapat meningkatkan risiko serangan jantung, sementara pola makan seimbang dan aktif berolahraga dapat mencegahnya. Dokumen ini juga menyoroti perlunya kerjasama berbagai pihak dalam meningkatkan kesadaran masyar
Penyakit jantung disebabkan oleh saluran darah ke otot jantung menjadi sempit akibat dindingnya dipenuhi lemak. Gejala serangan jantung ialah rasa sakit dada yang berterusan, menjalar ke tangan kiri dan rahang, susah bernafas, dan takut yang berlebihan. Faktor risiko termasuk merokok, tekanan, kandungan lemak tinggi, kurang senaman, darah tinggi, dan kencing manis. Langkah untuk mengurang
ada banyak remaja maupun dewasa sudah merokok dan itu sangat tidak baik buat kesehatan.
bahaya yang ditimbulkan rokok antara lain : kanker paru- paru, serangan jantung, impoten dan lain-lain.
perokok dibagi menjadi 3 di antaranya :1. perokok ringan. 2. perokok sedang dan perokok berat.
Penyakit jantung koroner terjadi karena penyempitan pembuluh darah jantung akibat tumpukan kolesterol. Gejalanya antara lain nyeri dada dan sesak nafas. Pencegahannya meliputi mengurangi asupan lemak, merokok, dan olahraga. Pengobatannya dengan obat penurun tekanan darah, antiplatelet, atau prosedur melebarkan pembuluh seperti PTCA. Prognosinya tergantung kerusakan jantung dan fun
Dokumen tersebut membahas tentang serangan jantung, termasuk penyebabnya, gejalanya, dan upaya pencegahannya. Faktor-faktor seperti gaya hidup yang tidak sehat, obesitas, dan merokok dapat meningkatkan risiko serangan jantung, sementara pola makan seimbang dan aktif berolahraga dapat mencegahnya. Dokumen ini juga menyoroti perlunya kerjasama berbagai pihak dalam meningkatkan kesadaran masyar
Penyakit jantung disebabkan oleh saluran darah ke otot jantung menjadi sempit akibat dindingnya dipenuhi lemak. Gejala serangan jantung ialah rasa sakit dada yang berterusan, menjalar ke tangan kiri dan rahang, susah bernafas, dan takut yang berlebihan. Faktor risiko termasuk merokok, tekanan, kandungan lemak tinggi, kurang senaman, darah tinggi, dan kencing manis. Langkah untuk mengurang
ada banyak remaja maupun dewasa sudah merokok dan itu sangat tidak baik buat kesehatan.
bahaya yang ditimbulkan rokok antara lain : kanker paru- paru, serangan jantung, impoten dan lain-lain.
perokok dibagi menjadi 3 di antaranya :1. perokok ringan. 2. perokok sedang dan perokok berat.
Penyakit jantung koroner terjadi karena penyempitan pembuluh darah jantung akibat tumpukan kolesterol. Gejalanya antara lain nyeri dada dan sesak nafas. Pencegahannya meliputi mengurangi asupan lemak, merokok, dan olahraga. Pengobatannya dengan obat penurun tekanan darah, antiplatelet, atau prosedur melebarkan pembuluh seperti PTCA. Prognosinya tergantung kerusakan jantung dan fun
Dokumen tersebut membahas tentang hipertensi atau tekanan darah tinggi, termasuk definisi, jenis, faktor penyebab, gejala, komplikasi, dan pengobatan hipertensi secara farmakologis maupun non-farmakologis.
Ini adalah materi pembelajaran bantuan hidup dasar bagi karyawan non dokter dan non perawat di RS Panti Rapih. Rumah Sakit Panti Rapih adalah rumah sakit swasta publik dengan 375 tempat tidur dan lebih dari 1000 karyawan. Saat ini RS Panti Rapih telah terakreditasi 16 pelayanan dan mengikuti standar mutu ISO 9001:2008.
Update:
Tanggal 15 Oktober 2015, American Heart Association menerbitkan panduan baru untuk Cardiopulmonary Resuscitation & Emergency Cardiac Care. Panduan baru tersebut dapat diunduh di http://circ.ahajournals.org/content/132/18_suppl_2.toc
Dokumen ini memberikan panduan dasar tentang Bantuan Hidup Dasar (BHD) yang meliputi tindakan utama pada kondisi henti jantung dan henti nafas, prinsip 3A (Aman Penolong, Aman Pasien, Aman Lingkungan), penilaian kesadaran menggunakan skala RESPON (Respons, Nyeri, Tidak Responsif), pemeriksaan nadi karotis, kompresi dada 30:2, pembukaan saluran napas, dan tindakan selanjut
Dokumen tersebut membahas tentang penyakit jantung koroner pada seorang pria usia 56 tahun yang mengeluh sakit dada dan sesak napas saat bermain tenis. Pemeriksaan menemukan tekanan darah tinggi, kenaikan enzim jantung, dan kerusakan jaringan otot jantung. Dokumen ini juga menjelaskan gejala, penyebab, diagnosis, dan tindakan pengobatan penyakit jantung koroner.
Tugas dan fungsi Duta Promprev
Memberikan edukasi dan melakukan sosialisasi kepada peserta/keluarga mengenai pentingnya pelaksanaan program promprev dalam rangka menjaga dan meningkatkan pemeliharaan kesehatan
Melatih dan meningkatkan kemandirian peserta terhadap pengelolaan penyakit yang disandang peserta
Melatih dan meningkatkan kemandirian peserta dalam perilaku hidup sehat
Melakukan monitoring terhadap pelaksanaan promotif preventif peserta yang menjadi binaannya
90 % orang berusia di atas 55 tahun berisiko hipertensi
Lebih dari 2/3 penderita hipertensi tidak mengetahui tekanan darahnya meningkat karena biasanya tanpa gejala
Pentingnya pemeriksaan tekanan darah berkala
Cardiopulmonary Resuscitation (CPR) atau Resusitasi Jantung Paru-paruFransiska Oktafiani
Dokumen tersebut membahas tentang Bantuan Hidup Dasar (BHD) untuk mengatasi henti nafas dan henti jantung. Ia menjelaskan penyebab, diagnosa, dan tindakan awal yang harus dilakukan yaitu A-B-C-D (Airway, Breathing, Circulation, Defibrillation) serta tindakan selanjutnya seperti intubasi, akses IV, pemberian obat, dan kapan BHD dihentikan.
Dokumen tersebut membahas tentang hipertensi atau tekanan darah tinggi, yang didefinisikan sebagai tekanan darah lebih dari 120/80 mmHg dalam waktu lama. Gejala hipertensi meliputi sakit kepala, lelah, dan gangguan penglihatan. Penyebabnya dapat berupa genetik, obesitas, merokok, alkohol, dan penyakit seperti diabetes dan gagal ginjal. Penanganannya meliputi diet rendah garam, ol
This document discusses stress management and mental health. It covers several key points:
1) Stressors are a normal part of life and can be either eustress (stimulating) or distress (causing confusion). Stressors include disasters, life changes, and daily hassles.
2) Intervening factors like perceived control, coping behaviors, and personality influence how individuals experience stress. Stress reactions can be physiological, emotional, or behavioral.
3) Effective coping strategies include relaxation techniques, assertive communication, time management, seeking social support, problem-focused coping, and maintaining routines. Lifestyle factors and personality types also impact stress levels.
Penyakit Jantung Koroner disebabkan oleh penumpukan kolesterol di pembuluh darah jantung yang menyebabkan penyempitan atau penyumbatan aliran darah. Bila darah tidak mencukupi, otot jantung akan mati menyebabkan gejala nyeri dada, sesak napas, dan detak jantung tidak teratur. Faktor risikonya termasuk tekanan darah tinggi, merokok, diabetes, dan gaya hidup tidak sehat.
DIET PADA PENYAKIT JANTUNG DAN PEMBULUH DARAH pjj_kemenkes
1) Diet pada penyakit jantung dan pembuluh darah bertujuan untuk menurunkan risiko penyakit dengan mengurangi asupan lemak jenuh dan kolesterol serta meningkatkan serat.
2) Diet stroke bertujuan untuk memenuhi kebutuhan gizi pasien serta memperbaiki efek stroke dengan memberikan makanan sesuai tahap pemulihan pasien.
Dokumen tersebut membahas tentang hipertensi atau tekanan darah tinggi, termasuk definisi, jenis, faktor penyebab, gejala, komplikasi, dan pengobatan hipertensi secara farmakologis maupun non-farmakologis.
Ini adalah materi pembelajaran bantuan hidup dasar bagi karyawan non dokter dan non perawat di RS Panti Rapih. Rumah Sakit Panti Rapih adalah rumah sakit swasta publik dengan 375 tempat tidur dan lebih dari 1000 karyawan. Saat ini RS Panti Rapih telah terakreditasi 16 pelayanan dan mengikuti standar mutu ISO 9001:2008.
Update:
Tanggal 15 Oktober 2015, American Heart Association menerbitkan panduan baru untuk Cardiopulmonary Resuscitation & Emergency Cardiac Care. Panduan baru tersebut dapat diunduh di http://circ.ahajournals.org/content/132/18_suppl_2.toc
Dokumen ini memberikan panduan dasar tentang Bantuan Hidup Dasar (BHD) yang meliputi tindakan utama pada kondisi henti jantung dan henti nafas, prinsip 3A (Aman Penolong, Aman Pasien, Aman Lingkungan), penilaian kesadaran menggunakan skala RESPON (Respons, Nyeri, Tidak Responsif), pemeriksaan nadi karotis, kompresi dada 30:2, pembukaan saluran napas, dan tindakan selanjut
Dokumen tersebut membahas tentang penyakit jantung koroner pada seorang pria usia 56 tahun yang mengeluh sakit dada dan sesak napas saat bermain tenis. Pemeriksaan menemukan tekanan darah tinggi, kenaikan enzim jantung, dan kerusakan jaringan otot jantung. Dokumen ini juga menjelaskan gejala, penyebab, diagnosis, dan tindakan pengobatan penyakit jantung koroner.
Tugas dan fungsi Duta Promprev
Memberikan edukasi dan melakukan sosialisasi kepada peserta/keluarga mengenai pentingnya pelaksanaan program promprev dalam rangka menjaga dan meningkatkan pemeliharaan kesehatan
Melatih dan meningkatkan kemandirian peserta terhadap pengelolaan penyakit yang disandang peserta
Melatih dan meningkatkan kemandirian peserta dalam perilaku hidup sehat
Melakukan monitoring terhadap pelaksanaan promotif preventif peserta yang menjadi binaannya
90 % orang berusia di atas 55 tahun berisiko hipertensi
Lebih dari 2/3 penderita hipertensi tidak mengetahui tekanan darahnya meningkat karena biasanya tanpa gejala
Pentingnya pemeriksaan tekanan darah berkala
Cardiopulmonary Resuscitation (CPR) atau Resusitasi Jantung Paru-paruFransiska Oktafiani
Dokumen tersebut membahas tentang Bantuan Hidup Dasar (BHD) untuk mengatasi henti nafas dan henti jantung. Ia menjelaskan penyebab, diagnosa, dan tindakan awal yang harus dilakukan yaitu A-B-C-D (Airway, Breathing, Circulation, Defibrillation) serta tindakan selanjutnya seperti intubasi, akses IV, pemberian obat, dan kapan BHD dihentikan.
Dokumen tersebut membahas tentang hipertensi atau tekanan darah tinggi, yang didefinisikan sebagai tekanan darah lebih dari 120/80 mmHg dalam waktu lama. Gejala hipertensi meliputi sakit kepala, lelah, dan gangguan penglihatan. Penyebabnya dapat berupa genetik, obesitas, merokok, alkohol, dan penyakit seperti diabetes dan gagal ginjal. Penanganannya meliputi diet rendah garam, ol
This document discusses stress management and mental health. It covers several key points:
1) Stressors are a normal part of life and can be either eustress (stimulating) or distress (causing confusion). Stressors include disasters, life changes, and daily hassles.
2) Intervening factors like perceived control, coping behaviors, and personality influence how individuals experience stress. Stress reactions can be physiological, emotional, or behavioral.
3) Effective coping strategies include relaxation techniques, assertive communication, time management, seeking social support, problem-focused coping, and maintaining routines. Lifestyle factors and personality types also impact stress levels.
Penyakit Jantung Koroner disebabkan oleh penumpukan kolesterol di pembuluh darah jantung yang menyebabkan penyempitan atau penyumbatan aliran darah. Bila darah tidak mencukupi, otot jantung akan mati menyebabkan gejala nyeri dada, sesak napas, dan detak jantung tidak teratur. Faktor risikonya termasuk tekanan darah tinggi, merokok, diabetes, dan gaya hidup tidak sehat.
DIET PADA PENYAKIT JANTUNG DAN PEMBULUH DARAH pjj_kemenkes
1) Diet pada penyakit jantung dan pembuluh darah bertujuan untuk menurunkan risiko penyakit dengan mengurangi asupan lemak jenuh dan kolesterol serta meningkatkan serat.
2) Diet stroke bertujuan untuk memenuhi kebutuhan gizi pasien serta memperbaiki efek stroke dengan memberikan makanan sesuai tahap pemulihan pasien.
DIET PADA PENYAKIT JANTUNG DAN PEMBULUH DARAHpjj_kemenkes
Modul ini membahas diet yang tepat untuk penderita penyakit jantung dan pembuluh darah. Topik utama meliputi faktor risiko penyakit jantung, diet umum pencegahan, diet dislipidemia, diet jantung, dan diet stroke. Diet disarankan mengurangi lemak jenuh, meningkatkan serat, dan mengendalikan kolesterol serta trigliserida untuk mencegah penyakit tersebut.
This document proposes a hydropowered mining system for a mine. It includes an overview of the proposed system layout with a central pump station, working areas, and equipment. It discusses implementation through phased rollout and training. It also covers maintenance and operation costs for hydropower pumps, rock drills, and other equipment. Benefits mentioned include increased energy efficiency, productivity, cost reduction, and health and safety. Water quality standards, usage, and recirculation are outlined. Risks around high pressure water, moving parts, and water management are assessed. The use of simple rigs for drilling is said to improve safety and reduce risks. Novatek is proposed as the supplier due to their experience and ability to engineer
The document is a cover letter and resume submitted by Mohamed Salaheldin for a job opportunity. It summarizes his over 9 years of experience in human resources, including roles as an HR manager and recruitment section head. He is seeking a senior position in HR where he can utilize his communication, leadership, and problem-solving skills.
The document provides an overview of optimizing a website for Google search rankings. It discusses choosing relevant keywords, on-site optimization including navigation structure and title tags, and getting backlinks. The workshop aims to teach attendees how to improve their search engine results page rankings through various on-site and off-site techniques.
Dokumen tersebut membahas tentang mekanisme kerja jantung dan sumber energi jantung. Jantung menggunakan energi dari metabolisme oksidatif glukosa, lemak, dan asam laktat untuk berkontraksi. Jantung sangat membutuhkan oksigen untuk proses fosforilasi oksidatif guna menghasilkan ATP sebagai sumber energi kontraksi otot jantung.
Dokumen tersebut membahas tentang sindrom koroner akut (ACS), khususnya angina pektoris tak stabil. Termasuk definisi, patofisiologi, manifestasi klinis, komplikasi, dan klasifikasi ACS serta angina tak stabil.
Organic search remains important but is changing as queries get longer and more natural, and search engine result pages (SERPs) evolve. Google is getting better at understanding search intent with features like answer boxes and snippet. To succeed, websites need comprehensive, unique content; speed; and user experience optimized for search and every device. On-page SEO requires intelligent keyword use, related topics, thorough answers, and unique value over competitors in SERPs. Paid search is also changing with expanded text ads and other updates. Accelerated Mobile Pages (AMP) will also impact optimization strategies going forward.
Jantung terletak di dalam rongga dada dan terdiri dari atrium dan ventrikel. Darah beredar melalui sirkulasi sistemik ke seluruh tubuh dan sirkulasi pulmonal ke paru-paru. Fungsi jantung dipengaruhi oleh beban awal, kontraktilitas, beban akhir, dan frekuensi jantung untuk menentukan volume sekuncup dan curah jantung.
Modelos atomicos y estructuras alcalinasantony guzman
Este documento presenta un resumen de los principales modelos atómicos a lo largo de la historia, comenzando con el modelo de Dalton en el siglo XIX y progresando hasta el modelo actual. Explica brevemente cada modelo, incluyendo los modelos de Thomson, Rutherford, Bohr, Bohr-Sommerfeld, Schrodinger, Dirac-Jordán y el modelo actual cuántico.
El documento contrasta la innovación y el cambio, señalando que la innovación implica la introducción de nuevas ideas y mejoras mientras que el cambio no siempre involucra innovación ni necesariamente mejoras. La innovación es considerada algo nuevo que lleva al cambio a través de características como productos tangibles y beneficios, mientras que el cambio puede ser rutinario y no innovador.
Este documento describe las características clave de las organizaciones, incluida su formalización, estructura, tamaño, finalidad, clasificación y grado de integración. Define organizaciones como convenios sistemáticos entre personas para lograr un propósito específico. Explica dimensiones como complejidad, centralización, división del trabajo y clasificaciones como fin de lucro, sin fines de lucro, formal e informal.
Este documento describe las dimensiones clave para analizar la estructura de una organización. Explica que la complejidad se refiere al grado de diferenciación y dispersión en una organización, mientras que la formalización depende de cuánto se basa una organización en reglas y procedimientos. También cubre la centralización, que se refiere a qué tan centralizado está el proceso de toma de decisiones, generalmente en los niveles superiores de gestión. Por último, enumera varias clasificaciones comunes de organizaciones, como el tamaño,
El documento describe los elementos clave de una organización, incluyendo un objetivo, elementos personales, dirección y división del trabajo. También explica que las organizaciones dan trabajo, crean productos y servicios, permiten alcanzar objetivos y son espacios para el desarrollo personal, y que su propósito es establecer la mejor manera de lograr los objetivos de un grupo social de manera eficiente.
The document discusses lipids, including their transport and roles in the body. Very low density lipoproteins transport triglycerides, low density lipoproteins transport cholesterol which is linked to heart disease, and high density lipoproteins help dispose of cholesterol. The body needs essential fatty acids like omega-3 and omega-6 that must come from diet. A person's blood lipid profile indicates risk for diseases like heart disease. Saturated and trans fats raise risks while monounsaturated and polyunsaturated fats benefit health. Dietary guidelines recommend obtaining fat from sources like fish, nuts and vegetable oils.
Determine your personal energy needs by understanding the components of nutrition, learn to make healthier meal choices, and ensure you are getting the proper amounts of nutrients in your diet.
This document provides information on meat, milk and dairy products, and extras. It discusses the key nutrients obtained from these foods including protein, fat, vitamins and minerals. It outlines the benefits and potential risks of consuming these foods, and their roles in the body. Recommended intakes and requirements are also presented.
This document outlines the key components of a therapeutic cardiac diet. It discusses how diet is connected to cardiovascular disease and defines a heart-healthy diet as high in fruits/vegetables, fiber, and omega-3s while being low in saturated fat, cholesterol, sugar, and sodium. The goals of such a diet are to reduce LDL cholesterol and triglycerides while increasing HDL. Sample menus and the DASH diet are provided as examples of heart-healthy eating plans.
Fats are a type of lipid that provide energy but do not dissolve in water. They are made of carbon, hydrogen and oxygen. Fats can come from animal sources like meat and dairy or plant sources like seeds, fruits and nuts. There are different types of fats including saturated, monounsaturated, polyunsaturated and trans fats. A balanced diet should limit saturated fats and include unsaturated fats to support health and reduce disease risk.
C O N T R O L C H O L E S T R O L I N J U S T 7 S T E P SAnil Bhadoria
This document provides 7 steps to control cholesterol levels in the blood. It discusses that cholesterol is essential for the body's functions but high levels can be dangerous. The 7 steps are: 1) Increase "good" HDL cholesterol through foods like fish and nuts, 2) Understand the risks of high cholesterol, 3) Control "bad" LDL, total cholesterol, and triglycerides through diet, 4) Increase HDL through foods like fish, nuts, and oats, 5) Choose healthier oils like olive and canola oils, 6) Engage in regular exercise and make lifestyle modifications, 7) Increase fiber intake through foods like fruits, vegetables, beans and oats. The document emphasizes choosing a diet low in saturated f
The document provides 7 steps to control cholesterol levels in the blood. It discusses that cholesterol is essential for the body but high levels can be dangerous. The 7 steps are: 1) Consuming omega-3 fatty acids to increase good HDL cholesterol. 2) Understanding high cholesterol risks. 3) Controlling bad LDL cholesterol through diet. 4) Increasing good HDL through foods like fish and nuts. 5) Choosing healthier oils like olive and canola oils. 6) Engaging in regular exercise and lifestyle modifications. 7) Increasing fiber intake. The document recommends a diet low in saturated fats and refined carbs and high in fruits, vegetables, whole grains and plant-based oils to maintain healthy cholesterol levels.
The document discusses different types of fat found in foods, including saturated, unsaturated, trans, monounsaturated, polyunsaturated, omega-3 and omega-6 fatty acids. It provides information on the health effects of these fats, noting that saturated fats can raise cholesterol levels while unsaturated fats may help improve cholesterol levels. Examples are given of foods that contain different types of fats.
This document provides information on achieving wellness through nutritional and lifestyle management. It discusses making choices to improve quality of life in areas like nutrition, fitness, risk management, and spiritual/emotional well-being. Research shows programs focusing on self-care can lower medical costs by reducing visits. Recommendations include consuming avocados, nuts, lean red meat, and choosing calcium sources besides milk. Inflammation is identified as underlying many diseases. "Super foods" and their health benefits are outlined, like apples, berries, cruciferous vegetables, beans, fish, and nuts/seeds.
Cholesterol is a waxy substance found in the blood and is needed for cell membranes and hormone production, but too much can lead to heart disease. There are two types - LDL ("bad") cholesterol which can clog arteries, and HDL ("good") cholesterol which removes cholesterol from arteries. Saturated and trans fats can raise LDL cholesterol levels, while unsaturated fats and plant sources are better options. Maintaining a healthy lifestyle through diet, exercise, not smoking, and managing stress, blood pressure and weight can help control cholesterol levels and reduce heart disease risk.
Medical Biochemistry | Food and Nutrition | Nutritionally Important Macromole...MarufaAkhter2
This is a lecture class presentation on nutritionally important macromolecules (protein and fat) of the Food and Nutrition card for the students of Medical Biochemistry.
Learn how to eat healthy foods this holiday and the rest of your years. Eat foods that taste good and have no chemicals in them. Reap the benefits of a healthy/happy lifestyle.
This document provides information on nutritional management of diabetes. It discusses carbohydrates, proteins, fats, and functional foods that are helpful for diabetes. Carbohydrates like starches and fibers are an important source of energy but intake must be monitored. Protein is important for tissue repair and should make up 20-25% of daily intake. Both saturated and trans fats should be limited while unsaturated fats from foods like fish, nuts and oils are beneficial. Exercise, managing portions, and choosing whole grains are some tips provided for making smart food choices to manage blood sugar and diabetes.
Fats play an important role in the body, regulating processes like inflammation and hormone production. There are different types of fats, including saturated, monounsaturated, and polyunsaturated fats. High quality sources of fats come from healthy animals and plants, and include foods like olive oil, avocados, nuts and fatty fish. Refined vegetable oils are more prone to oxidation and may promote inflammation. A balanced intake of fats supports overall health and well-being.
This document outlines the key components of a therapeutic cardiac diet. It defines a heart healthy diet as high in omega-3 fats, fiber, fruits and vegetables and low in saturated and trans fats, sodium, sugar, cholesterol and alcohol. The goals of such a diet are to maintain healthy cholesterol and lipid levels. It recommends limiting saturated fats, trans fats and dietary cholesterol while increasing omega-3 fats. Fiber intake should be between 25-50 grams per day. The DASH diet is also discussed as an eating plan proven to lower blood pressure through limiting sodium and increasing potassium, calcium and magnesium.
This document discusses the health issues caused by modern diets high in sugar, salt, and fat. Chronic diseases like brain fog, aging, stress, and fatigue are on the rise due to nutrient deficiencies and consumption of processed foods loaded with sugar, salt, and fat. Eating too much sugar leads to blood sugar dysregulation and chronic health problems over time. The document recommends reducing sugar intake to less than 5 teaspoons per day, eating more whole foods and fewer processed foods, balancing macronutrients at meals, and maintaining overall healthy lifestyle habits in order to restore health and prevent chronic disease.
Saturated fat is a type of fat where the fatty acids have single bonds. Saturated fats are solid at room temperature and commonly found in animal products like meat and dairy. Unsaturated fats are usually liquid and found in plants and fish. The effects of saturated fat on disease risk are controversial, with some reviews finding links to cardiovascular disease and others finding no significant associations. Sources of saturated fat include meat, dairy, coconut and palm oil, while unsaturated fats are found in oils like olive and canola oil. Dietary guidelines generally recommend limiting saturated fat intake.
This document provides information on a therapeutic cardiac diet, including its goals and recommendations. It defines a heart-healthy diet as high in fruits/vegetables, fiber, and omega-3 fats but low in saturated/trans fats, sodium, sugar, and cholesterol. The goals are to maintain healthy cholesterol and lipid levels. It recommends limiting saturated/trans fats and cholesterol while increasing omega-3 fats. Fiber and potassium also help lower blood pressure. The DASH diet is designed to lower blood pressure through its emphasis on fruits/vegetables, whole grains, and low-fat dairy.
The cardiac diet is also known as a heart-healthy diet is defined as a plan to eat plenty of nutrient-rich foods. It also means avoiding saturated fats, trans fat, and excess sugar and sodium
Dokumen tersebut memberikan ringkasan tentang penyakit tidak berjangkit di Malaysia. Penyakit tidak berjangkit seperti diabetes, hipertensi, dan kolesterol tinggi merupakan punca utama kematian, dengan jumlah kes yang tidak diketahui oleh pesakit mencapai 42.1%. Dokumen ini juga menyarankan gaya hidup sihat seperti senaman, makanan sihat, dan tidak merokok sebagai strategi untuk mencegah penyakit tidak berjangkit.
This document discusses Major Depressive Disorder, including its symptoms, diagnosis criteria, risk factors, and treatment options. It defines depression as a mental health problem that disrupts mood and functioning. The diagnostic criteria for major depression include having at least 5 symptoms for at least 2 weeks, such as depressed mood, loss of interest, changes in appetite or sleep, fatigue, feelings of worthlessness, difficulty concentrating, and suicidal thoughts. Treatment involves psychotherapy, medication such as SSRIs, and referral to psychiatric services for severe or treatment-resistant cases.
Toxicology is the study of how poisons affect living organisms. Some key points:
- Toxicology has a long history dating back to the 15th century physician Paracelsus who said "the dose makes the poison."
- Toxicants can enter the body through various routes like skin contact, inhalation, or ingestion and cause local or systemic effects.
- Toxicants are classified into categories like heavy metals, solvents, radiation, pesticides, and plant/animal toxins. Each can have acute and chronic health effects depending on dose and route of exposure.
- Toxicokinetics refers to how the body absorbs, distributes, and eliminates toxins while
2024 HIPAA Compliance Training Guide to the Compliance OfficersConference Panel
Join us for a comprehensive 90-minute lesson designed specifically for Compliance Officers and Practice/Business Managers. This 2024 HIPAA Training session will guide you through the critical steps needed to ensure your practice is fully prepared for upcoming audits. Key updates and significant changes under the Omnibus Rule will be covered, along with the latest applicable updates for 2024.
Key Areas Covered:
Texting and Email Communication: Understand the compliance requirements for electronic communication.
Encryption Standards: Learn what is necessary and what is overhyped.
Medical Messaging and Voice Data: Ensure secure handling of sensitive information.
IT Risk Factors: Identify and mitigate risks related to your IT infrastructure.
Why Attend:
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Letter to MREC - application to conduct studyAzreen Aj
Application to conduct study on research title 'Awareness and knowledge of oral cancer and precancer among dental outpatient in Klinik Pergigian Merlimau, Melaka'
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Healthy Eating Habits:
Understanding Nutrition Labels: Teaches how to read and interpret food labels, focusing on serving sizes, calorie intake, and nutrients to limit or include.
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Benefits of Regular Exercise:
Physical Benefits: Discusses how exercise aids in weight management, muscle and bone health, cardiovascular health, and flexibility.
Mental Benefits: Explains the psychological advantages, including stress reduction, improved mood, and better sleep.
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Encourages consistency, variety in exercises, setting realistic goals, and finding enjoyable activities to maintain motivation.
Maintaining a Balanced Lifestyle:
Integrating Nutrition and Exercise: Suggests meal planning and incorporating physical activity into daily routines.
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LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to CareVITASAuthor
This webinar helps clinicians understand the unique healthcare needs of the LGBTQ+ community, primarily in relation to end-of-life care. Topics include social and cultural background and challenges, healthcare disparities, advanced care planning, and strategies for reaching the community and improving quality of care.
Gemma Wean- Nutritional solution for Artemiasmuskaan0008
GEMMA Wean is a high end larval co-feeding and weaning diet aimed at Artemia optimisation and is fortified with a high level of proteins and phospholipids. GEMMA Wean provides the early weaned juveniles with dedicated fish nutrition and is an ideal follow on from GEMMA Micro or Artemia.
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MBC Support Group for Black Women – Insights in Genetic Testing.pdfbkling
Christina Spears, breast cancer genetic counselor at the Ohio State University Comprehensive Cancer Center, joined us for the MBC Support Group for Black Women to discuss the importance of genetic testing in communities of color and answer pressing questions.
The facial nerve, also known as cranial nerve VII, is one of the 12 cranial nerves originating from the brain. It's a mixed nerve, meaning it contains both sensory and motor fibres, and it plays a crucial role in controlling various facial muscles, as well as conveying sensory information from the taste buds on the anterior two-thirds of the tongue.
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R3 Stem Cell Therapy: A New Hope for Women with Ovarian FailureR3 Stem Cell
Discover the groundbreaking advancements in stem cell therapy by R3 Stem Cell, offering new hope for women with ovarian failure. This innovative treatment aims to restore ovarian function, improve fertility, and enhance overall well-being, revolutionizing reproductive health for women worldwide.
Comprehensive Rainy Season Advisory: Safety and Preparedness Tips.pdfDr Rachana Gujar
The "Comprehensive Rainy Season Advisory: Safety and Preparedness Tips" offers essential guidance for navigating rainy weather conditions. It covers strategies for staying safe during storms, flood prevention measures, and advice on preparing for inclement weather. This advisory aims to ensure individuals are equipped with the knowledge and resources to handle the challenges of the rainy season effectively, emphasizing safety, preparedness, and resilience.
4. Myocardial Infarction
Most commonly due to occlusion (blockage) of a
coronary artery following the rupture of a vulnerable
atherosclerotic plaque
5. Artherosclerosis
Gumpalan Kolestrol,
lemak dan sel-sel darah
putih di dalam dinding
salur darah,
menyebabkan
penyempitan salur darah
Jika dibiarkan tidak
dirawat, akan
menyebabkan kematian
sel-sel jantung
6. Myocardial Infarction
Typical symptoms of acute
myocardial infarction
include sudden chest pain
(typically radiating to the
left arm or left side of the
neck), shortness of breath,
nausea, vomiting,
palpitations, sweating, and
anxiety (often described as
a sense of impending
doom)
Symptoms more then 20
minutes
7. Myocardial Infarction
Women may experience
fewer typical symptoms
than men, most
commonly shortness of
breath, weakness, a
feeling of indigestion,
and fatigue.[2]
8. Myocardial Infarction
] A sizeable proportion of
myocardial infarctions
(22–64%)[3] are "silent",
that is without chest
pain or other symptoms
Common - Elderly,
Diabetes Mellitus
10. 10
Stress
Continuous stress can promote and
accelerate the development of high
BP
Anxiety and stress:
cause narrowing of artery
Increase BP
Cause hypertension
Stress:
Releases hormones (catecholamines?)
Causes increased LDL
11. Age
Dominant influence
Death rates increase with
each passing decade
As Clinically evident in
middle age or later
Between ages 40 – 60,
MI incidence 5 times
12. Sex
Males more prone than
females
Atherosc and sequelae
uncommon in pre
menopausal females
After menopause incidence
increases
Decreased natural
estrogen levels
Estrogen improves
endothelial function thus
playing a protective role
14. Hyperlipidaemia
Major modifiable risk
factor
Specifically
Hypercholesterolemia
Elevated levels sufficient to
stimulate development of
AS in absence of other risk
factors
LDL transports cholesterol
to peripheral tissues
Increased LDL = increased
risk
15. HDL mobilizes cholesterol
from developing and existing
atheroma and transports it to
liver for excretion in bile
increased HDL = lower risk
increased: after exercise,
moderate consumption of
alcohol
decreased: in obesity &
smoking
LDL- Bad cholesterol
HDL –Good cholesterol
16. 16
Cholesterol
Plants do not contain cholesterol
but contain beta-sitosterol, which
competes with cholesterol for
absorption
Cholesterol is found only in
animal food sources, and is
associated with animal fat
Review
17. 17
Oxidants vs. Antioxidants: Tocotrienols
1. Oxidants promote the oxidation of
lipids, proteins and nucleic acids
2. Antioxidants prevent the oxidation of
lipids, proteins and nucleic acids
3. Antioxidants include vitamins C and E
Vitamin E is grouped as tocotrienols
Tocotrienols prevent breast cancer
Tocotrienols act as statin
20. 20
Breakfast
Review
Pengat pisang is bananas + santan + water + coconut sugar +pandan + cloves
Lompat tikam is pulut + pandan + coconut + sira
Nasi lemak is a balanced meal
21. 21
TFA in infant milk formulas
TFA = trans FA
Trans monoene level in
animal fat = 5 – 8%
Should we reduce trans
monoene level in infant
milk formulas?
Susu ibu adalah susu yang
paling baik untuk bayi
Manusia!
22. 22
FA, hypercholesterolemia & CVD risk
Myristic acid (C14:0)
Medium chain FA
Forms medium chain triglycerides
(MCT)
Found in santan, palm kernel oil
Coconut milk (santan) and
palm kernel oil (minyak kelapa
sawit) are rich in myristic acid
23. 23
Fruits do not contain cholesterol; they contain fibre &
antioxidants (vit. C & flavinoids)
Review
24. 24
Vegetables do not contain cholesterol; they
contain folic acid
Review
High folic acid lowers homocysteine in blood
High homocysteine (hyperhomocysteinaemia) is associated with CHD
25. 25
Milk, milkshakes and burgers contain high fat and
high cholesterol
Review
Burgers contain 22% fat
Egg banjo is fried in chicken fat
Milkshake is full cream
milk + egg + glucose +
cooking oil + water
Goat’s milk is low fatSkimmed milk is low fat
but fortified with vitamins
26. 26
Eggs have high phospholipids and high
cholesterol
Review
Maggi mee is egg noodles and high in cholesterol
Mi kuning is egg noodles and also rich in cholesterol
27. 27
Soy- & tofu-based foods have high
phospholipids but no cholesterol
Review
Soy sauce (kicap) is soy
bean + Aspergillus niger +
artificial sugar + MSG
Artificial sugar has been
linked to cancer
28. 28
Seafood has high cholesterol
Review
Seafood with high cholesterol include: cuttlefish, prawn, shrimp, lobster, crab
Sambal sotong … causes hypertension!
29. 29
Breakfast food is high fat, high
carbohydrate, variable cholesterol
Review
Bread & potatoes are low-fatSoft margarine is higher in PUFA and lower in
trans FA than hard margarine
30. 30
Glutinous rice (pulut) is high gluten, high
carbohydrate
Review
Pulut hitam has bran left on and is high in riboflavin
Pulut manis (wajik) is pulut rice + coconut sugar (gula melaka/ gula keret) + sugar
Nasi dagang rice is pulut rice with bran left on (high in riboflavin) + santan
All pulut rice are rich sources of gluten and carbohydrate, and are fattening
31. 31
Frying adds oil to food;
fried foods are fattening
Review
Fritters (cucur) are oily as they absorb frying oil
32. 32
Meat is high fat, high cholesterol
Review
Meat is dense, many muscle cells, highly
nucleated, source of uric acid from DNA
breakdown. High meat intake leads to gout
which often accompanies CHD
Beef soup is a rich source of
saturated FA and cholesterol
33. 33
Chicken has high saturated FA in the fat
under the skin and high cholesterol
Review
Chicken is safe if skin is removed and steamed to remove all traces of fat
Chicken curry is chicken + santan + water + curry powder + chicken cube
(chicken fat + MSG + salt)
34. 34
Fish has high PUFA and low cholesterol
Review
Sardine curry is sardine + chili + santan
Sardine sambal is sardine + chili
Fish ball is fish + starch +salt
Fried fish is very oily.
Pencicah ikan bakar is
chili + water + vinegar +
salt
Lemak ikan & fish curry is fish + santan +
fresh chili or curry powder
Dried fish causes GI cancer
35. 35
Malaysian 1999 Dietary Guidelines
Total dietary fat 20 – 30%
PUFA as LA (18:2, n-6) 4 – 7%
n-3 FA (ALA + EPA + DHA) 0.4 – 1.2% kcal
n-6:n-3 FA ratio 5 – 10:1
MUFA (eg, olive oil) Maximise
TFA (esp. t18-1 in hydrogenated oils) Minimise
Myristic acid (14:0) in santan & palm kernel oil Minimise
Hypercholesterolemic patients 6 – 7% LA
Dietary cholesterol
<300 mg/day
(1 egg yolk alternate day)
Use Palm olein-PUFA vegetable oil blends
38. Hypertension
Major risk factor at all
ages
Both systolic and
diastolic levels are
important
BP more than 169/95
mm of Hg has 5 fold
greater risk of IHD than
of 140/90 mm of Hg
Antihypertensives
reduce the risk of IHD
42. Diabetes mellitus
Induces
hypercholesterolemia –
increased predisposition
to AS
Risk of MI twice in
diabetics when
compared to non
diabetics
100 – fold increased risk
of atherosclerosis
induced gangrene of
lower extremities
51. Aneurysm formation
due to atrophy of tunica media
1. circumscribed dilation of an artery or a
cardiac chamber, a direct communication
with the lumen, usually due to an acquired
or congenital weakness of the wall of the
artery or chamber.