The document contains calculations from a retirement planning calculator. It shows that contributing $200 per month from age 22 to 67 at a 9% rate of return would result in $1,480,976 at retirement. Lower or higher rates of return are also shown. It also provides examples of how much would need to be contributed each month from different starting ages to achieve $1,000,000 by age 65. Starting earlier results in lower monthly contributions needed.