Reflective practice helps teachers and students think critically about their experiences and decisions to develop a deeper understanding of themselves. Reflection is a metacognitive strategy that involves internally examining ideas or issues triggered by an experience. This process creates clarity and can change one's perspective. There are structured models to guide reflective learning, such as Gibbs' Reflective Cycle. Teachers are encouraged to engage in reflection through keeping journals, engaging in self-analysis, maintaining portfolios, conducting observations, and using technology like blogs and videos to observe themselves teaching and reflect on their lessons.