The reflective journal details the author's experience with public speaking anxiety during a class presentation. Although initially nervous, the author learned valuable insights about preparation, audience perception, and self-regulation techniques that helped manage anxiety. The experience concluded with a sense of accomplishment and a commitment to continue improving public speaking skills.

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9. Overcoming
Public
Speaking
Anxiety
Sample Reflective Journal
Introduction
As part of my communication skills class, I had to deliver a
presentation in front of my classmates. Public speaking has
always been a source of anxiety for me, and I was nervous
and apprehensive about this assignment.
Description
As I stood up in front of the class, I felt my heart pounding and
my palms becoming sweaty. I could feel my peers' eyes on me,
which only intensified my anxiety. Despite my initial
discomfort, I took a deep breath and began my presentation,
trying to project confidence.

10. Overcoming
Public
Speaking
Anxiety
Sample Reflective Journal
Reflection
During the presentation, I noticed that my voice trembled,
and my hands shook slightly. However, as I continued
speaking, I realized that my classmates were attentive and
supportive. They nodded, smiled, and maintained eye
contact, which helped to ease my nerves. I also reminded
myself that I had prepared thoroughly and knew the
subject matter well, which boosted my confidence.
In the midst of my anxiety, I discovered that pausing to
take a breath and gather my thoughts helped me regain
composure. I consciously slowed down my speech,
focusing on enunciating my words clearly. I gradually felt a
sense of control over my anxiety, and my confidence grew.

11. Overcoming
Public
Speaking
Anxiety
Sample Reflective Journal
Insights & Learnings
Through this experience, I gained valuable insights about
overcoming public speaking anxiety. Firstly, I learned that
preparation and knowledge about the topic are crucial in building
confidence. By thoroughly researching and practicing my
presentation, I felt more equipped to handle any unexpected
challenges that arose.
Secondly, I realized the importance of reframing my perception of
the audience. Instead of viewing them as judgmental or critical, I
started seeing them as supportive individuals who were genuinely
interested in what I had to say. This shift in perspective allowed me
to relax and connect with my audience on a more personal level.
Lastly, I discovered the power of self-regulation techniques, such as
deep breathing and conscious pacing. These techniques helped me
maintain control over my anxiety and allowed me to deliver my
presentation more effectively.

12. Overcoming
Public
Speaking
Anxiety
Sample Reflective Journal
Conclusion
Although I initially approached the presentation with fear and
anxiety, I feel a sense of accomplishment and growth after
successfully completing it. This experience has taught me that
with proper preparation, a supportive mindset, and self-
regulation techniques, I can overcome my public speaking
anxiety.
Moving forward, I plan to continue practicing and seeking
opportunities to improve my public speaking skills. I am
confident that with each experience, my anxiety will diminish
further, and I will become a more confident and effective
communicator.
This reflection serves as a reminder of my progress and a
motivator for future endeavors. It reinforces the notion that by
facing my fears head-on, I can grow and develop in areas that
were once challenging for me.