Reduce Effort For Yourself
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Work-life balance! What's that? While early mornings and late nights may be quieter, you deserve to have downtime too! And while there are many must-do's throughout the day, there's got to be a better way. In this session, learn 5 strategies to help you get 'er done while still having time for yourself.
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Reduce Effort For Yourself
- 3. #insiteslive “If I work harder, I will be more successful. If I am more successful, I’ll be happier.” Not True - Shawn Achor, The Happy Secret to Better Work
- 4. is not predicted by your external world (your job, your surroundings, etc.) but by the way your brain processes the world. #insiteslive 90% LONG TERM HAPPINESS is not predicted by your external world (your job, your surroundings, etc.) but by the way your brain processes the world.
- 5. #insiteslive THE ENDLESS CYCLE If success = happiness, we never get there . Once we achieve the goal, we change the goal. “I’m the Assistant Manager, now I’m going for Manager.”
- 6. #insiteslive HAPPINESS ADVANTAGE By raising positivity, the brain performs at much higher capacity and productivity than if the brain is neutral, negative or stressed.
- 7. #insiteslive • Better at securing jobs • Better at keeping jobs • Superior productivity • More resilient • Less burnout • Less turnover • Greater sales Effects of the happiness advantage
- 8. #insiteslive WHY?Dopamine – Floods your system when you’re positive, does 2 things: Makes you feel happier and turns on learning centers in your brain.
- 11. #insiteslive ACTION ITEMS What are you thankful for? • 3 things per day • Make them different • Retrain your brain
- 13. #insiteslive ACTION ITEMS Write it down • Think about the why’s and how’s • Focus on positive thoughts • Proof of how far you’ve come
- 15. #insiteslive ACTION ITEMS Get moving! • Refocus your energy • Set a schedule that you can stick to • Enlist others
- 17. #insiteslive ACTION ITEMS Give yourself a time out! • It’s okay to take a breather • AM/PM routine • Focus on the good
- 18. #insiteslive Random Acts of Kindness
- 19. #insiteslive ACTION ITEMS Pass along the good vibes • Once a week • Completely unexpected • Make someone’s day
- 20. #insiteslive
- 24. What are you grateful for today? #insiteslive
Editor's Notes
- “If I work harder, I will be more successful. If I am more successful, I’ll be happier.” Not True - Shawn Achor – The Happy Secret to Better Work, Ted Talk
- 90% of your long term happiness is not predicted by your external world (your job, your surroundings, etc.) but by the way your brain processes the world.
- If we strive for success in order to be happier, we never get there because once we achieve the goal, we change the goal. I got an A, now I’m going for the A+. I’m now the Assistant Manager, now I’m going for Manager.
- However, our brains work in the opposite direction. By raising positivity, the brain now has the “Happiness” advantage, which enables it to perform at much higher capacity and productivity than if the brain is neutral, negative or stressed.
- Business effects of the happiness advantage
- Dopamine – Which floods your system when you’re positive, does 2 things: Makes you feel happier and turns on learning centers in your brain.
- 5 ways to help yourself – action to the Happiness Advantage
- 3 Gratitudes – 3 new ones each day for 21 days. Retrain brain to scan world for positivity first
- Journaling – Write about a positive experience each day, allowing your brain to relive it
- Exercise – Teaches your brain that your behavior matters
- Meditation – Get over the cultural ADHD that we’ve been creating by focusing on just the task at hand
- Random Acts of Kindness – send at least 1 positive or thank you email to someone in their social support network
- Learn to scan the world for the positives, not the negatives
- Create a ripple effect of positivity. Just like how paying for the Starbucks behind you can spark a chain of paying it forward, paying a compliment can spark a chain of smiles. And it will come full circle.
- By intentionally practicing habits that promote positivity, the dopamine will flow, opening those parts of your brain that make you feel happier and turn on the learning centers and productivity in your brain.