Teachers face increasing pressures that can lead to exhaustion. To survive and thrive, the document recommends six steps: 1) Look after yourself first by taking time for self-care, as this personal energy is needed to best help students. 2) Set boundaries to separate work and personal life. 3) Find ways to reduce workload such as delegating tasks. 4) Seek support from other teachers facing similar challenges. 5) Reflect on small successes each day and what's within your control. 6) Maintain perspective and passion for the positive impact of teaching.