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power of positivity ppt.pptx tugas bahasa inggris
- 1. • dr.Mardiyyah • Born in Bima, West Nusa Tenggara on 10th November 1993 • Graduated from Hang Tuah University Surabaya • A General Practioner at Ngali Primary Health Care, 2019-2023 • Resident of Clinical Pathology in Brawijaya University Malang
- 2. Power of Positivity The Power of Positivity: Making Happiness a Choice
- 3. Power of Positivity What is Positivity? “The quality, state, or character of being positive.” Digging deeper… • Mindset • Outlook • Optimism • Acceptance
- 4. Power of Positivity Why is Positivity Important? Link Between Belief and Body… • Change your mind, change your body! • Beliefs influence feelings • Feelings influence body and brain chemistry • We can make this a positive link or a negative one
- 5. Power of Positivity Why is Positivity important? Physiology of Positivity & Happiness… Dopamine (important brain chemical) is released in positive states • Makes you happier • Turns on learning centers in the brain • Associated with lower levels of cortisol (stress hormone) • Stronger immune system • Less stress • Crucial to psychological well-being
- 6. Power of Positivity Positivity and Performance… A positive brain performs better than a negative or neutral brain (happiness advantage). Positivity boosts: • Intelligence • Creativity • Energy levels • Personal and professional life
- 7. Power of Positivity Stress and Performance Curve
- 8. Power of Positivity Positivity on the Job… Take a guess… • What percentage of job success can be predicted by IQ? A) 10% B) 55% C) 25% D) 75%
- 9. Power of Positivity Positivity on the Job… quiz answer • What percentage of job success can be predicted by IQ? Answer: C) Only 25% predicted by IQ! Source: Achor, Shawn. (May, 2011). The Happy Secret to Better Work. Retrieved from https://www.ted.com/talks/shawn_achor_the_happy_secret _to_better_work
- 10. Power of Positivity Positivity on the Job… Consider this… • What percentage of job success may be predicted by optimism? A) 15% B) 75% C) 25% D) 50%
- 11. Power of Positivity Positivity on the Job… quiz answer • What percentage of job success may be predicted by optimism? Answer: B) 75% of job success predicted by optimism levels! Source: Achor, Shawn. (May, 2011). The Happy Secret to Better Work. Retrieved from https://www.ted.com/talks/shawn_achor_the_ha ppy_secret_to_better_work
- 12. Power of Positivity Key Connections… 75% of career successes and improvements are predicted by optimism levels, social support, and the ability to view stress as a challenge rather than an obstacle (perspective!). But what does this translate to? • Increased job satisfaction • Boost to performance and energy levels • Better work-life balance • Healthier mind and body • Improved stress management • Happiness!
- 13. Power of Positivity So How Can We Improve?
- 14. Power of Positivity Mind Training! “Happiness is not based on the outside world, rather by the way our mind processes the world.” - Shawn Achor Psychological researcher and author of The Happiness Advantage - Matthieu Ricard French author, molecular biologist, and Buddhist monk
- 15. Power of Positivity Mind Training Keys… Remember… • Our control of the outer world is limited, temporary, and often an illusion. • We have far greater control over ourselves (our inner world). • Mind translates outer condition into happiness or suffering.
- 16. Power of Positivity Mind Training Keys Continued Remember… • When experiencing troubling processes like hatred, annoyance, obsession, etc. look inward instead of outward! • Recognize states of mind that foster happiness and well-being.
- 17. Power of Positivity Change is Possible! Tips for creating and improving lasting positive change: • 3 Gratitudes • Journaling • Exercise • Meditation • Random acts of kindness
- 18. Power of Positivity 3 Gratitudes • Write down three new things you are grateful for each day for 21 days in a row. • Automatically trains your mind to search for positives over negatives!
- 19. Power of Positivity Journaling • Journal about one positive experience you’ve had over the past 24 hours. • Allows your mind to revisit and relive that positive state!
- 20. Power of Positivity Exercise • Exercise boosts helpful brain chemicals (endorphins, dopamine, serotonin, norepenenphrine). • Improves self-esteem and confidence. • Increases daily energy. • Promotes better sleep. • Leaves you feeling happier and more relaxed!
- 21. Power of Positivity Meditation • Helps with relaxation. • Allows you to think more clearly. • Improves focus. • Provides greater sense of peace. • Great for brain health!
- 22. Power of Positivity Random Acts of Kindness • Do something nice for a friend or stranger. • Write and send one positive email or message to someone, praising or thanking them. • Consciously consider and focus on others.
- 23. Power of Positivity Positivity and Happiness… …Go Hand In Hand
- 24. Power of Positivity Habits of Happiness • Perspective The ability to view a situation differently (i.e. focusing on what you have, instead of what you don’t). Viewing stress as a challenge rather than an obstacle or impasse. • Acceptance Making peace with what you can control and what you cannot. • Choice Recognizing the conscious effort/decision to be happy.
- 25. Power of Positivity What do you see? • Seeing a young woman or an old woman is a matter of perspective. • Realizing that different perspectives exist gives you the power of choice!
- 26. Power of Positivity #GoBeKind (play time 3:27)
- 30. Thank you