All About Reach Your Peak 2011! Read through the materials, get a Team together & then sign up at the Wellness Center.

1. REACH YOUR PEAK IN 2011
START: Monday Jan. 10th
ENDS: Sunday March 6th
• TEAMS of 4
• Choose a division: Elite, 50+, or standard
• Points are awarded for time spent doing an activity
• Each team member records points for the day’s activities
• Points=feet and are added up to “Reach the Peak” of 1 of 3 peaks
• Teams are responsible for their points and must turn them in on a
weekly basis. Points accepted up to one week late. No points
accepted after Monday, March 7, 2011.
• Points will be added up and posted on Monday.
• Points add up over the course of 8 weeks as teams try to “Reach
their Peak”
3 Choices of Peaks
Mt. Mckinley Mauna Kea Mt Mitchell
20,320 ft 13,796ft 6, 684ft

2. Reach Your Peak VII
Team Divisions
Lets face it, some people have more time available to
workout than others. To help keep everyone motivated
we’ve decided to add Team divisions to this year’s
challenge. Simply choose one of the three divisions to
compete in when you fill out your team sheet.
♦ RYP Elite: Choose this division if: most team
members work out 5+ times per week, your team has been
in the top 10 in past RYP challenges, your team is ready to
take on the ultimate challenge!
♦ RYP 50+: Choose this division if two of more Team
members are 50+ years old.
♦RYP Standard: Choose this division if: you are
ready for a challenge, need motivation, workout between 3-5
times per week, etc.
** Once you enter a division you cannot
change.

3. Reach Your Peak VII
Bonus Weeks
Week 1 = Weight Lifting
Week 2 = Cardio Machines
Week 3 = Aquatic Activities
Week 4 = Aerobic Classes (Spin, yoga, Zumba, etc)
Week 5 = Cardio Machines
Week 6 = Weights
Week 7 = Basketball/Racquetball/Swimming
Week 8 = Aerobic Classes

4. Time Spent on bonus activities can be doubled
during that week!
REACH YOUR PEAK VII
10 Hr 15 min 15 min 15 min 15 min 10 Hr
600ft 600ft
9 Hr 15 min 15 min 15 min 15 min 9 Hr
540ft 540ft
8 Hr 15 min 15 min 15 min 15 min 8 Hr
480ft 480ft
7 Hr 15 min 15 min 15 min 15 min 7 Hr
420ft 420ft
6 Hr 15 min 15 min 15 min 15 min 6 Hr
360ft 360ft
5 Hr 15 min 15 min 15 min 15 min 5 Hr
300ft 300ft
4 Hr 15 min 15 min 15 min 15 min 4 Hr
240ft 240ft
3 Hr 15 min 15 min 15 min 15 min 3 Hr
180ft 180ft
2 Hr 15 min 15 min 15 min 15 min 2 Hr

5. 120ft 120ft
1Hr 15 min 15 min 15 min 15 min 1 Hr
60ft 60ft
Base Camp
Write workout codes in boxes!!!
(min = feet climbed)
R=running/walking S=swimming B=basketball/racquetball M=cardio machines
C=cycling/biking A=Aerobic classes/spin/yoga/etc W= weight lifting
PT=Personal Training
*Bonus activities count for double the time spent!
1 complete sheet = 600ft/10 hrs of exercise
Reach Your Peak VII
WEIGHT LOSS CHALLENGE
Want to lose a few pounds this year? Join our RYP weight loss challenge,
drop pounds and earn points. Just get a weight loss sheet from the Fitness
staff, get weighed and start your challenge. Friday will be the official weigh-
in day. You must be weighed-in at least 6 of the 8 weeks to be eligible for
any prizes. We’ll have a 6 lb club & a 12 lb club. Sure, you can lose more,
but we’ll give you bonus points at these amounts. We’ll have both team and
individual categories. The individual and team that lose the most will get a
bonus!!!

6. Beginning Weigh-In is Friday Jan. 7th,
2011!
SIGN UP FOR THE RYP WEIGHT LOSS
CHALLENGE TODAY!
Reach Your Peak VII
WEIGHT LOSS CHALLENGE
Sign Up Sheet
Name Is your entire If so Please Give us your Team Name.
Team Doing the
Wt Loss
competition?(Y/N)