Death of 17 year old Yana Bautista from COVID https://www.pinoyathletics.info/17-year-old-athlete-yana-bautista-dies-of-covid-19/ UAAP Seniors given another Year https://www.pinoyathletics.info/uaap-season-82/ Natalie Uy Performances https://www.pinoyathletics.info/natalie-uy/ Legends of Phi Track and Field https://www.pinoyathletics.info/stats-records/athlete-profiles/legends-of-track-and-field/ Ciriaco Baronda https://www.pinoyathletics.info/ciriaco-baronda/ Claremont back to track meet Miller-Uibo, Bromell and Lyles https://www.pinoyathletics.info/shaunae-miller-uibo-bromell-and-lyles-impress-at-claremont-back-to-track/ Visit us on www.pinoyathletics.info Follow us on facebook www.facebook.com/pinoyathletics

1. Welcome to Pinoyathletics
Track Talk Tuesday.
www.pinoyathletics.info
www.facebook.com/pinoyathletics

2. Death of 17 year old athlete Yana Bautista from
COVID (1 Minute Moment of Silence) and all
COVID Victims
https://www.pinoyathletics.info/17-year-old-athlete-yana-bautista-dies-of-
covid-19/

3. UAAP Seniors given another year
https://www.pinoyathletics.info/uaap-season-82/

4. Natalie Uy
Perfomances
• Needs 4.70m to Qualify for
Olympics.
• 32 Slots for Olympics so far 17 of
32 Women Vaulter hit standard.
Cut off June 7, 2020.
• April 6 to November 30 is no
qualifying
• Leapt 4.30m at meet in Sandi
Morris backyard awaiting
verification from IAAF. (SEA and
Phi National Record)
• 4.11m on Sunday July 28 won on
countback.
• To be discussed in few article. Phi
Athletes secondary QF Standard.
https://www.pinoyathletics.info/
natalie-uy/

5. Legends of Track and Field
https://www.pinoyathletics.info/stats-records/athlete-profiles/legends-of-track-and-field/

6. Ciriaco Baronda
• Olympian
• Followed Footsteps of
Toribio and Franco
• Broke Toribio national
record stood for 30
years
• Phi Record Holder
High Jump 1962-1985
• Asian Games Bronze
Medalist
• Western Roll
https://www.pinoyathletics.info/ciriaco-baronda/

7. Legends of Track and Field - Updates
How the High Jump Evolved
https://www.pinoyathletics.info/how-the-high-jump-
evolved/
New Icons Section
YOU CAN BE A LEGEND TOO!!!
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8. World Athletics - Shaunae
Miller-Uibo , Bromell and
Lyles Impress at
Claremont back to track
Shaunae Miller
Claremont 24-25 July
• 10.98 World Season Lead /
11.03 Heats
• 21.98 World Season Lead
• 400m World Season Lead
Shaunae Miller
Bahamas

9. Noah Lyles
9.93w
Trayvon
Bromell
9.90
De Grasse
(Canada)
9.97 and
9.97w

10. My Gym Workouts – Testing 1
1. Clean and Jerk 65kg x 2 (did 65kg x 3 last week), didn’t progress
to 67.5kg as bar bounced and hit shin on 2nd rep (Safety)
2. Deadlift 150kg x 1 (felt like could gone to 155-160kg) but stopped
saved it for next time testing in 4 weeks. Left some in tank.
3. Bench Press 70x3, 70x4 (haven’t done 70kg in a while, clearly not
my maximum capability at the moment)
Overall
• Clean and Jerk PB 80kg (2016) – 65kg (-15kg)
• Deadlift PB 200kg (2016) – 150kg (-50kg)
• Bench Press PB 109kg (2011) – 70kg (-39kg) (clearly not 1 rm)
The Importance of Keeping Data on Lifting for Athletes

11. Athletes Results - Gym
165lbs (75kg) Power Clean (Testing Jan-
Feb)
To 175lbs (79.5kg) Power Clean in 1
month training with me
185lbs (84kg) fail.
1. Consistency at lighter Weights e.g.
165-175lbs easily in 3 reps.
2. Increase Front Squat 245lbs
(111kg) (current 1 rm) 255lbs
(115kg)
3. Deadlift sufficient at 285lbs
(140kg) to power clean 185lbs
4. High Pull upto 200lbs
*2.2lbs = 1kg

12. Training Workouts 2 x 3 x 250m
• 80-85% of Target 1rm (realistic) do not over exert on first set
• 3 Min Rest Reps
• 8 Min Rest Sets
• Stick to rests don’t take longer.
• Track Ovals or Grass Track Oval better. If not use road.
• Rubber Shoes
• Record Times
• 2x3x300m next week

13. Data Keeping in Training
To join our Training Group for Sprinters or Middle Distance
pinoyathletics@gmail.com

15. Home Workouts and Other short bits of info
• Are you Prepared for the NEW NORMAL!!! WHATS YOUR EXCUSE
• PSC Return to Sport NSA and COVID-19
• UAAP Athlete Evaluation by Event
• Vietnam Marathon Results
• Information Over load /Nosebleed (Join us on Thursday for More
News and Info Pinoyathletics.info