Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations. Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment. Circuit Works utilizes two rounds of 10 Anaerobic (resistance exercise) stations per workout. The program includes an Aerobic (cardiovascular exercise) activity before and after every Anaerobic station. The Aerobic activities alternate between the treadmill (walking/jogging/or running), and/or Spinning (stationary bike). Each Anaerobic station and Aerobic activity lasts from 30 to 60 seconds long. The total duration of the workout program is 60 minutes. The Anaerobic (resistance exercise) routines change weekly, daily and hourly depending on the muscle group or groups being trained. Circuit Works consists of either full body or split muscle group routines: a. (Lower Body) Legs, & Abdominals b. (Upper Body) Chest, Back, Biceps, Triceps, Lateral/Medial Deltoids,& Abdominals c. Chest, Triceps, Anterior Deltoids, Lateral/Medal Deltoids, & Abdominals d. Back, Biceps, Rear Deltoids, & Abdominals.

1. WWW.CIRCUITWORKSLA.COM
PRICES
Single Class……………………………….$25
10-Pack…………………………………….$230
20-Pack…………………………………….$420
30-Pack…………………………………….$540
3 Month Unlimited
Membership……………………………….$600
12 Month Unlimited
Membership……………………………….$2160
Must live or work within a 20 Mile Radius • Must have valid California I.D.
Monthly payment plans are available for monthly
Call Now For FREE Class
memberships. Simply pay one time $100 registration fee
The Circuit Works circuit training program
approach to fitness is like sharing a
FREE CLASS QUALIFICATIONS:
personal training session with a group of
people. Group Personal Training at its best
no matter what your fitness level!
So what exactly is Circuit Training?
●A high intensity, interval training workout
routine rotating through a series of stations
combining Aerobic and weight training
exercises.
●The Aerobic activities alternate between the
treadmill (walking/jogging/or running), and
Indoor Cycling.
●The weight training routines change weekly,
daily and hourly depending on the muscle
group or groups being trained
CIRCUIT WORKS…GET SOME!!
Circuit Works
1410 abbot Kinney blvd., Venice, California 90291
phone 310-664-1017, email: info@circuitworksla.com
www.circuitworksla.com

2. VOTED: “MOST EFFECTIVE
WEIGHT LOSS
PROGRAM EVER!”
As seen on ABC 7, Fox 11, KCOP 13 So what exactly is
Circuit Training?
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY ●A high intensity, interval
training workout routine
rotating through a series of
stations combining Aerobic
6:00 am 6:00 am 6:00 am 6:00 am 6:00 am and weight training exercises.
Butt,Hip,Thigh, Upper Body Butt,Hip,Thigh, Upper Body& Abs Full Body & Abs
Abs Class & Abs Abs Class ●The Aerobic activities
7:05 am 7:05 am 7:05 am 7:05 am 7:05 am 7:00 am alternate between the
Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Upper Body treadmill and Indoor Cycling.
& Abs
8:15 am 8:15 am 8:15 am 8:15 am 8:15 am 8:15 am 8:00 am
●The weight training routines
Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Butt,Hip,Thigh, change weekly, daily and
Abs Class hourly depending on the
9:30 am 9:30 am 9:30 am 9:30 am 9:30 am 9:30 am 9:15 am muscle group or groups being
Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs trained
10:45 am 10:45 am 10:45 am 10:45 am 10:45 am 10:45 am 10:30 am ----------------------------------------
Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Butt,Hip,Thigh, Full Body & Abs Full Body & Abs Personal Training
Abs Class We offer a one hour one-on-
12:00 pm 12:00 pm 12:00 pm 12:00 pm 12:00 pm 12:00 pm 12:00 pm one training workout as well
Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs as a 30 minute, one-on-one
“Express” training class. Our
highly qualified trainers are
here to help you achieve your
fitness goals and have fun
doing it.
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4:00 pm 4:00 pm 4:00 pm 4:00 pm 4:00 pm 4:00 pm 4:00 pm MEAL DELIVERY
Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs OR
NUTRITION PLAN
5:10 pm 5:10 pm 5:10 pm 5:10 pm 5:10 pm 5:10 pm 5:10 pm Both options include:
Butt,Hip,Thigh, Upper Body Butt,Hip,Thigh, Upper Body Butt,Hip,Thigh, Full Body & Abs Full Body & Abs  Registered Dietitian Bi-
Abs Class & Abs Abs Class & Abs Abs Class
6:20 pm 6:20 pm 6:20 pm 6:20 pm 6:20 pm Monthly meetings
Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs  Text message reminders
when time to eat
7:30 pm 7:30 pm 7:30 pm 7:30 pm 7:30 pm
Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs Full Body & Abs  Body comp /
measurements every 6
weeks