The document provides tips for public speaking, including that 7% of communication is through words, 38% through voice, and 55% is nonverbal body language. It discusses knowing your topic, audience and program; preparing, practicing, and delivering your speech; and managing questions. To manage fear and speak confidently, it recommends always speaking on the subject, preparing, making eye contact, having good posture, pacing yourself, starting with small groups, and practicing. It also notes the importance of image, making a good first impression through planned wardrobe and accessories and considering how colors will appear for media.