Proteins are composed of amino acids linked together in chains. There are 20 common amino acids that make up proteins and each contains different functional groups. A protein's function depends on both its amino acid composition and sequence. Proteins fold into complex 3D shapes like spheres, strands, and sheets. All the information to determine a protein's 3D structure is contained in its linear amino acid sequence. There are essential and non-essential amino acids for human nutrition. Peptides are short chains of amino acids while proteins are longer chains that can assemble into complex structures like alpha helices and beta sheets at the primary, secondary, tertiary, and quaternary levels.