This presentation will review the FITT Principle and how it will help you meet muscle gains.

1. What is FITT?
Professional Fitness

2. Breaking Down FITT
• The FITT Principle will help you build/sculpt
your best body possible
• FITT stands for Frequency, Intensity, Time, and
Type
• Each phase is crucial to help build your body!

3. FITT - Frequency
• Frequency means changing the time of day
and the amount of times your work out per
week
• It is recommended to workout
2-5 times a week
depending on your
exercise tolerance

4. FITT – Intensity
• Intensity has two workout meanings
– The percentage of one rep max you’re lifting
• A rep at 70% max is more intense than one at 50%
– How hard a workout is
• You can intensify your workout by adding more difficult
exercises or more weight

5. FITT - Time
• Time can be the length of your workout
• Time also can be section of your workout a
muscle is singled out

6. FITT - Type
• Type refers to different exercise options such
as free weights or machines
• Free weights allow more workout freedom for
your muscle development

7. FITT Principle
• The FITT Principle will help adapt your
workout to maximize muscle gains and growth
• For more info on FITT check out:
http://www.professionalfitness.com/