LESSON FOR GRADE 11

2. Discuss FITT goals based on training principles to
achieve and/or maintain HRF

3. Is one of the foundations of
exercise. It is a set of course of
action that assists in setting up a
workout routine to go with your
targets and fitness level.

4. At the same time, it helps you
maximize and get the most out of
your exercise program

5. You can observe more
improvement if you change parts
of your program. You can observe
how fast your fitness improves by
modifying the following
components of exercise or
principle.

6. And also exercise improve a
person’s fitness. However, if you
do the same exercise routine,
throughout, you may not fully
achieve the goals that you want or
desire for yourself.

7. An exercise prescription to help
participations' understand how
long and how hard they should
exercise.

8. FREQUENCY INTENSITY TIME TYPE

14. Agility is the capacity to shift
or change the orientation of
the body rapidly from one
point to another. A person
who competes in track and
field exhibits a high level of
agility.

19. Is the other three
components of FITT
model have direct
impact on duration
of time spent in
exercising

20. Warm up 10 seconds
Main session 40 seconds
Cool down 10 seconds
TOTAL 1 minute

25. FOR WEIGHT
LOSS

29. HOW OFTEN?
WHAT TYPES?
HOW HARD?
HOW LONG?