This document defines time management and discusses its importance. Effective time management involves planning, goal setting, prioritizing and monitoring activities to increase productivity. It can help reduce stress by eliminating wasted time. Key aspects of time management include creating daily and weekly schedules, setting goals, taking breaks when needed, and learning to say no to unnecessary tasks. Proper time management gives a sense of achievement and enhances energy by completing tasks on time. It is important to fit time management techniques into one's lifestyle.