This document is a training document for St. Thomas Training College student Veena Gopal on the topics of heights, distances, lines of sight, angles of elevation and depression, and how to solve problems involving these concepts. It provides definitions for angle of elevation and depression, gives an example question asking to calculate the height of a tree using the length of its shadow and the sun's angle of elevation, and shows the step-by-step solution to find the height of 16√3 meters.