This document outlines a training program on time management. The objectives are to understand the nature and importance of time management, identify daily obstacles, and learn time management techniques and tools. Some common time wasters are listed such as procrastination, perfectionism, and overwork. Tools for effective time management that are described include the Pareto principle, Eisenhower technique, pickle jar theory, and RAC method. The goals of improved time management are increased productivity and performance.

2. TRAINING PROGRAM ON TIME
MANAGEMENT
• SUBMITTED TO: Ms. Amanpreet Kaur
• SUBMITTED BY: Parminder Kaur

3. • “Time management is the process of
organizing, planning how to divide the time
between specific activities.”

4. Objectives Of ‘Training Program On
TM’
After this training program you will be able to:-
• Understand the nature and importance of
time management.
• Identify the daily life obstacles.
• Understand the use of TM techniques and
tools.

5. Why TIME is precious?

7. WHAT WILL YOU DO?

8. • Procrastination
• Delays/ indecision
• Paralyzing perfectionism
• Unchallenging objectives
• Overwork
• Urgency

9. • Know where yours are going.
• Keep focused on end results.
• Take the stress out of work.
• Confront your own indecision/delay.
• Take the necessary breaks.
• Set realistic goals.
• Learn to say NO.
• Don’t overthink/put extra burden on your mind.

10. Tools For Effective Time
Management
• Pareto Principle
• Eisenhower Technique
• Pickle Jar Theory
• RAC Method

11. PARETO PRINCIPLE

13. EISENHOWER TECHNIQUE

14. PICKLE JAR THEORY

16. PICKLE JAR is the replica of your life where:
• Rocks – your major responsibilities/ goals
• Pebbles – your hobbies
• Sand Particles – daily chores of your life
• Water - distractions

17. RAC Method
• Record(R): Write down everything you do
• Analyze(A): Pick up your biggest time wasters
• Change(C): Prioritize , declutter , schedule

18. • Improved productivity
• Better performance
• Increased profitability
• Improved planning
• Better alignment of activities
• Reduction of stress
• Better control