Presentation 4
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This document discusses salt intake and its sources. The majority (75-80%) of salt intake comes from processed foods like bread, cold cuts, pizza, snacks rather than from table salt. While the adequate daily intake is 1500mg, the average American consumes over 2400mg per day. High salt intake is linked to high blood pressure, heart disease, and stroke. The document recommends reducing salt intake gradually by choosing lower salt options more often to lower health risks.
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Sodium
Too much sodium in the diet can lead to high blood pressure or worsen existing high blood pressure in some people. Most Americans consume around 3,000-3,600 mg of sodium per day, which is more than the recommended limit of 1,500 mg. Many common food items like canned soups, frozen meals, lunch meats and snack foods are high in hidden sodium. Reducing sodium intake is important for blood pressure control and heart health.
Sodium for older adults
This document discusses limiting sodium intake for older adults. It recommends that older adults limit their sodium intake to 1,500 mg per day, rather than the general 2,300 mg limit, in order to control blood pressure and reduce risks of heart disease, stroke, and kidney disease. While sodium occurs naturally in some foods, most dietary sodium comes from processed and restaurant foods where it is added during cooking or at the table. The document provides tips for reducing sodium intake, such as choosing fresh, unprocessed foods, reading nutrition labels, and using salt substitutes. It emphasizes gradually reducing salt in meals and snacks while enhancing flavor through herbs and spices.
Do You Know What Foods To Avoid With Gout
http://curegoutpainnow.com
Ingesting high-purine food is a chief cause of excess uric acid. Purines can be found in many foods
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This document provides information on eating well to help arthritis, including which foods to eat more or less of. It recommends focusing on whole, natural foods like white meat, fish, fruits and vegetables while limiting red meat, dairy, refined sugars and highly acidic foods. Specific anti-inflammatory foods mentioned include cherries, berries, honey, papaya and seeds. The document also suggests supplements like glucosamine and fish oils can help arthritis and emphasizes making lifestyle changes gradually over 21 days to form new habits.
Hypertension
The document discusses hypertension (high blood pressure) and the DASH diet, which stands for Dietary Approaches to Stop Hypertension. The DASH diet focuses on fruits, vegetables, whole grains, and low-fat dairy which can help lower blood pressure. It recommends limiting sodium, saturated fat, and added sugars. A vegetarian or vegan version of the DASH diet can help reduce cholesterol levels even further by substituting non-meat protein sources and dairy alternatives. Maintaining a diet low in sodium is important for controlling blood pressure.
BROCHURE
Reducing salt intake is important for cardiovascular health because excess salt can lead to high blood pressure and increased strain on the heart. High blood pressure increases risk of heart disease and eating too much salt is also linked to greater risk of kidney disease, headaches, and stomach cancer. The document provides recommendations from health organizations that adults limit sodium to 1500-2000mg per day, which is equivalent to about 1/2 to 1 teaspoon of salt. It identifies foods that are high and low in sodium content.
Nutrition Cooking Companion Sodium Restricted Diet
Sodium is an essential nutrient that helps regulate fluid balance in the body. However, too much sodium can be harmful for some individuals, such as those with heart disease or kidney disease. A sodium-restricted diet limits sodium intake to recommended daily amounts of 2000mg or less per day. Following a low-sodium diet requires carefully reading food labels and avoiding highly processed foods and added salt during cooking and at the table. Herbs and spices can help flavor foods without sodium.
Uric Acid Diet
http://curegoutpainnow.com - Uric acid is a by-product of food we eat that are rich in purines. A uric acid diet aims to minimize the amount of purines taken in your food.
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Sodium
Too much sodium in the diet can lead to high blood pressure or worsen existing high blood pressure in some people. Most Americans consume around 3,000-3,600 mg of sodium per day, which is more than the recommended limit of 1,500 mg. Many common food items like canned soups, frozen meals, lunch meats and snack foods are high in hidden sodium. Reducing sodium intake is important for blood pressure control and heart health.
Sodium for older adults
This document discusses limiting sodium intake for older adults. It recommends that older adults limit their sodium intake to 1,500 mg per day, rather than the general 2,300 mg limit, in order to control blood pressure and reduce risks of heart disease, stroke, and kidney disease. While sodium occurs naturally in some foods, most dietary sodium comes from processed and restaurant foods where it is added during cooking or at the table. The document provides tips for reducing sodium intake, such as choosing fresh, unprocessed foods, reading nutrition labels, and using salt substitutes. It emphasizes gradually reducing salt in meals and snacks while enhancing flavor through herbs and spices.
Do You Know What Foods To Avoid With Gout
http://curegoutpainnow.com
Ingesting high-purine food is a chief cause of excess uric acid. Purines can be found in many foods
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Hypertension
The document discusses hypertension (high blood pressure) and the DASH diet, which stands for Dietary Approaches to Stop Hypertension. The DASH diet focuses on fruits, vegetables, whole grains, and low-fat dairy which can help lower blood pressure. It recommends limiting sodium, saturated fat, and added sugars. A vegetarian or vegan version of the DASH diet can help reduce cholesterol levels even further by substituting non-meat protein sources and dairy alternatives. Maintaining a diet low in sodium is important for controlling blood pressure.
BROCHURE
Reducing salt intake is important for cardiovascular health because excess salt can lead to high blood pressure and increased strain on the heart. High blood pressure increases risk of heart disease and eating too much salt is also linked to greater risk of kidney disease, headaches, and stomach cancer. The document provides recommendations from health organizations that adults limit sodium to 1500-2000mg per day, which is equivalent to about 1/2 to 1 teaspoon of salt. It identifies foods that are high and low in sodium content.
Nutrition Cooking Companion Sodium Restricted Diet
Sodium is an essential nutrient that helps regulate fluid balance in the body. However, too much sodium can be harmful for some individuals, such as those with heart disease or kidney disease. A sodium-restricted diet limits sodium intake to recommended daily amounts of 2000mg or less per day. Following a low-sodium diet requires carefully reading food labels and avoiding highly processed foods and added salt during cooking and at the table. Herbs and spices can help flavor foods without sodium.
Uric Acid Diet
http://curegoutpainnow.com - Uric acid is a by-product of food we eat that are rich in purines. A uric acid diet aims to minimize the amount of purines taken in your food.
Sodium and Blood Pressure
The document discusses the relationship between sodium (salt) consumption and blood pressure. It states that while many people do not experience symptoms of high blood pressure, excess sodium intake can raise blood pressure even in young people. Cutting back on salt is healthy because sodium is found in many processed foods, and sea salt is not healthier than table salt as both contain sodium. The document recommends consuming less than 2,300 mg of sodium per day on average, and provides information on sodium content of various foods to help consumers make healthier choices. Reducing population-wide sodium intake could decrease hypertension rates and prevent many deaths from heart attacks and strokes each year.
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The document provides information on foods to avoid or limit for people with uric acid issues. It recommends avoiding high-purine foods like organ meats, seafood, yeasty foods, cream sauces, fried foods, trans fats, nuts, refined salt, sugary foods, alcohol, sugary drinks, and certain vegetables. It also suggests limiting meat, especially red meat, beer, and wine. Moderate vegetable intake is recommended, while avoiding spinach, mushrooms, beans, peas, cauliflower, and asparagus due to their high purine levels.
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This document discusses the treatment and nutrition management for patients with cardiac disease. It covers:
- Acute treatment focuses on reducing high salt intake and stabilizing the patient. Chronic treatment transitions the patient to a selected diet once home and adjusting to medications.
- Every patient is individual so diets should reduce salt, address preferences, and maintain optimal body condition score to prevent cardiac cachexia.
- Cardiac cachexia is the loss of lean body mass and indicates reduced immune function and impending mortality due to anorexia, increased metabolism, and inflammatory cytokines like TNF and interleukin. Managing it includes reducing anorexia with palatable foods and flavor enhancers as well as reducing cytokine production with fish oil.
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Fast food can be harmful to one's health due to its lack of nutritional value and high fat, salt, and sugar content. Prolonged consumption of fast food can lead to obesity, liver damage, heart attacks, and type 2 diabetes. To avoid health risks, one should limit fast food intake and replace unhealthy items like soda with fresh fruit juice.
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Spinach helps control blood sugar levels in several ways. It is high in fiber which slows digestion and prevents blood sugar from spiking. As a non-starchy vegetable, it has little effect on blood glucose. Soluble fiber in spinach reduces blood sugar levels. It is also low on the glycemic index. Antioxidants in spinach like alpha lipoic acid lower blood sugar and increase insulin production. Spinach is beneficial for treating diabetic neuropathy. It also helps control blood pressure, which is often linked to diabetes. The potassium in spinach balances out sodium and prevents pressure increases.
Sodium and the Dietary Guidelines
The document discusses current dietary recommendations around sodium and potassium intake. It recommends consuming less than 2,300mg of sodium per day and at least 4,700mg of potassium daily. However, less than 25% of the US population meets the sodium recommendation and less than 5% meets the potassium recommendation. Strategies are discussed to help lower sodium intake through diet, food processing and preparation.
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This document provides information about sodium and its effects on the body. It discusses how sodium is used in muscle contraction, blood pressure regulation, and other bodily functions. It outlines major dietary sources of sodium like table salt, MSG, and processed foods. Too much sodium can lead to high blood pressure, also called hypertension. The document recommends following the DASH diet which is low in sodium but high in fruits, vegetables, and low-fat dairy. It provides tips for reducing sodium intake through the use of herbs, spices, and salt substitutes.
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If you are looking to reduce the uric acid level naturally then you must have to take the initiative first. So in order to get rid of this problem then firstly you have to control the foods to be avoided in high uric acid. In this ppt we are going to share the list of foods to be ignored in high uric acid to get best results.
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Fast food or Junk food often contains high amount of fat, sugar, sodium and calories and of less nutritional value. Regular usage of fast food leads to diseases like obesity, liver damage, cardiovascular diseases, diabetes, cancers, etc. and permanently damage your health completely. So it is always better to avoid these unhealthy fast foods for better future. In these slides we have tried to include the disadvantages or the side effects of fast foods as we can possible.
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http://curegoutpainnow.com
The best long term results are obtained by eating a properly planned uric acid diet. Any diet plan that is prescribed for gout patients must be able to reduce the level of uric acid in the blood.
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The document discusses the relationship between sodium (salt) consumption and blood pressure. It states that while many people do not experience symptoms of high blood pressure, excess sodium intake can raise blood pressure even in young people. Cutting back on salt is healthy because sodium is found in many processed foods, and sea salt is not healthier than table salt as both contain sodium. The document recommends consuming less than 2,300 mg of sodium per day on average, and provides information on sodium content of various foods to help consumers make healthier choices. Reducing population-wide sodium intake could decrease hypertension rates and prevent many deaths from heart attacks and strokes each year.
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Sodium, also known as table salt, is commonly found in processed foods and restaurant meals which contribute to over 75% of the average American's daily sodium intake of around 3,160mg. The recommended daily limit is 2,300mg or less. To reduce sodium intake, one should read nutrition labels to choose low sodium options containing 140mg or less per serving, select fresh and unprocessed foods over canned or packaged items, and avoid salty snacks like chips and pretzels.
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The document provides information on foods to avoid or limit for people with uric acid issues. It recommends avoiding high-purine foods like organ meats, seafood, yeasty foods, cream sauces, fried foods, trans fats, nuts, refined salt, sugary foods, alcohol, sugary drinks, and certain vegetables. It also suggests limiting meat, especially red meat, beer, and wine. Moderate vegetable intake is recommended, while avoiding spinach, mushrooms, beans, peas, cauliflower, and asparagus due to their high purine levels.
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This document discusses the treatment and nutrition management for patients with cardiac disease. It covers:
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- Every patient is individual so diets should reduce salt, address preferences, and maintain optimal body condition score to prevent cardiac cachexia.
- Cardiac cachexia is the loss of lean body mass and indicates reduced immune function and impending mortality due to anorexia, increased metabolism, and inflammatory cytokines like TNF and interleukin. Managing it includes reducing anorexia with palatable foods and flavor enhancers as well as reducing cytokine production with fish oil.
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Foods to be avoided in high uric acid
If you are looking to reduce the uric acid level naturally then you must have to take the initiative first. So in order to get rid of this problem then firstly you have to control the foods to be avoided in high uric acid. In this ppt we are going to share the list of foods to be ignored in high uric acid to get best results.
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This document summarizes the key points about salt including its composition, role in the human diet, issues with excess salt intake, and recommendations for reducing salt consumption. It notes that salt is sodium chloride and provides essential minerals, but modern diets often exceed recommendations of 10g per day which can increase health risks like hypertension. Cutting back on salt, especially in combination with a healthy diet and lifestyle, is important for reducing cardiovascular disease risk.
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- The document discusses how most diets are highly acidic due to lack of alkaline foods, pollution of foods and environments, and poor lifestyle habits. This leads to an overly acidic body pH level.
- An overly acidic body pH is the root cause of many diseases like cancer, diabetes, heart problems, and others. Drinking alkaline water is presented as an easy and affordable way to neutralize acid in the body and maintain a healthy body pH.
- The Rio alkaline water treatment system produces high antioxidant alkaline water with a pH of 9.9 that can help prevent and reduce diseases by eliminating free radicals, providing oxygen, and controlling body pH. Drinking alkaline water supports overall health and wellness.
Sodium
Too much sodium intake can lead to high blood pressure and increased risk of heart disease and kidney damage. Sodium causes the body to retain more fluid, increasing blood volume and pressure on blood vessels. This damages vessel walls over time. The kidneys must work harder to remove excess sodium from the bloodstream, potentially leading to kidney disease. Americans should limit sodium to less than 2.4 grams per day to reduce the risk of health issues. Processed and restaurant foods are major sources of excess sodium intake, so limiting these and reading nutrition labels is important for controlling sodium levels.
Sodium and the Healthy Plate: AMA Perspective
This document discusses sodium intake and its relationship to cardiovascular health. It notes that high sodium intake is a major risk factor for heart disease and stroke, and that the average sodium intake in the US is around 4000mg per day, exceeding recommended limits. The document reviews policies and recommendations from various health organizations to limit sodium intake to 1500-2400mg per day, and notes that a reduction in the sodium content of processed and restaurant foods is needed to achieve these goals.
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Sodium
Sodium is a mineral that helps regulate blood pressure and volume. It is found naturally in many foods but is often added during food processing and preparation. While sodium is essential for nerve and muscle function, too much can lead to high blood pressure. Processed foods are a major source of dietary sodium. Reducing sodium intake is recommended for overall health.
Heart and cardiovascular system
The document provides information on heart health and cardiovascular disease. It discusses statistics on the leading causes of death and effects of cardiovascular disease. It also explores how diet, specifically increased sugar, fat and salt consumption from processed foods, has negatively impacted heart health over time. The document offers dietary and lifestyle recommendations to prevent cardiovascular disease, including following a whole foods plant-based diet, exercising, avoiding smoking, and supplementing with omega-3s and other nutrients. It provides natural treatment plans for various cardiovascular conditions and issues.
Impacts of fast foods
This document discusses the negative health effects of consuming too much sodium, trans fats, and processed foods. It states that fast foods and processed meals often contain high amounts of sodium, which can raise blood pressure. Trans fats are found in many fast foods and processed foods, and are harmful because they increase bad cholesterol and decrease good cholesterol. The document also notes that factors like environmental toxins, processed foods, pharmaceutical overuse, sedentary lifestyles, and more have contributed to poorer health in many people today.
Costco Heart Health
This document provides information on heart-healthy eating and dietary guidelines to reduce risk of heart issues like high cholesterol and blood pressure. It recommends limiting saturated and trans fats, sodium, and choosing unsaturated fats and foods from all major food groups including fruits and vegetables, dairy, whole grains and various proteins. Specific tips include knowing fats and their effects on cholesterol levels, limiting processed foods and focusing on fresh, varied options when cooking and eating out.
Diet and cardiovascular disease
This document discusses cardiovascular disease and related dietary management. It identifies major risk factors for heart disease like smoking, diabetes and obesity. It explains the differences between acute conditions like heart attack and chronic conditions like heart failure. It provides details on diets that limit cholesterol, sodium, saturated fat and overall calories to manage different cardiac conditions like heart attacks, heart failure and hypertension. The diets emphasize foods like fruits, vegetables, whole grains and fish while restricting foods high in sodium, saturated fat and cholesterol. Maintaining a healthy lifestyle through diet, exercise and avoiding smoking can help reduce the risk of heart disease.
Renal Diet - Neighbors Winter 2016
This document provides guidelines for a renal diet, which limits potassium, phosphorus, and sodium for those with kidney disease or failure. It lists foods to choose and avoid in each category. Low-potassium foods include various vegetables and fruits in small portions. Dairy is limited due to high phosphorus. Processed meats and pre-packaged foods should be avoided due to high sodium content. Fluids are limited to six cups per day. Those on dialysis need extra protein, up to 56-70 grams per day. Spices can be used to flavor food instead of salt.
Diabetes and Diet Presentation
This document provides information on diabetes and diet management. It defines diabetes, lists risk factors, and describes symptoms of hypoglycemia and hyperglycemia. It discusses the role of carbohydrates and insulin in the body. Healthy foods are recommended, including beans, dark leafy greens, citrus fruits, sweet potatoes, berries, tomatoes, fish, whole grains, nuts, and low-fat dairy. Tips are provided for eating out, ordering desserts, meal planning, alcohol consumption, and self-management of diabetes through education and social support.
Fon 241 presentation
Sodium is an essential mineral found in salt that is important for many bodily functions. It helps regulate blood pressure, fluid balance, and nerve and muscle function. Most sodium intake comes from processed foods and added salt rather than natural sources like fruits and vegetables. The kidneys filter sodium from the bloodstream and regulate levels, with too much or too little sodium posing health risks like high blood pressure or hyponatremia. Maintaining appropriate sodium levels through diet and lifestyle is important for overall health and treatment of some medical conditions.
Diabetes sweet kiiler
This document provides information about diabetes, including its causes, symptoms, types, management, and complications. It emphasizes the importance of controlling blood sugar levels through lifestyle changes like diet, exercise, medication and monitoring in order to prevent serious health issues like heart disease, kidney disease, eye problems, and infections. It highlights the need for increased patient education and a multidisciplinary team approach to effectively treat and manage diabetes.
Aetna Presentation Diabetes
Diabetes Mellitus
Evelyn Schumacher, MS, RD, CDE, Shands Jacksonville
May 27. 2005 - UNF Hispanic Health Issues Seminar
This is part 4 of an 8 part series of seminars on Hispanic Health Issues brought to you by the University of North Florida’s Dept. of Public Health, College of Health, a grant from AETNA, and the cooperation of Duval County Health Department.
Is it Possible to Maintain Alkaline Balance on a Diet including Meat?
1. The document discusses 12 reasons why one can maintain alkaline balance while including meat in their diet. It argues that meat provides important nutrients that reduce stress and inflammation, while grains and sugars are more acidifying. It also notes vegetables, healthy fats, and alkaline water can help balance any acidity from meat.
2. Grains are cited as being highly acidifying due to difficulties in digestion, while meats provide needed nutrients in smaller amounts. Dairy is also noted as acidic.
3. Stable blood sugar from a low carb diet means less acidity, while green juices, probiotics, and ionized water further support alkalinity. The document concludes the paleo diet with meat can
Is it Possible to Maintain Alkaline Balance on a Diet including Meat?
1. The document discusses 12 reasons why the body can maintain alkaline balance while including meat in the diet. It argues that meat provides important nutrients that reduce stress and inflammation, while grains and sugars are more acidifying. It also notes vegetables, green juices, good fats, and water can help promote alkalinity.
2. Grains are highly acidifying due to difficulties in digestion, while meat provides needed nutrients in smaller amounts. Sugars are the most acidifying foods.
3. Other factors like IGF-1 in meat, less food consumption, avoiding dairy, leafy greens, and stable blood sugar through low-carb eating all contribute to maintaining alkaline balance.
To eat or not to eat
This document discusses the importance of maintaining pH balance in the body through diet. It provides definitions of food and junk food, and discusses how junk food tricks our taste buds through MSG but provides no real nutrition. While exercise is important, we can't out-exercise a poor diet. The body strives for a slightly alkaline pH but many modern foods and lifestyle factors make achieving this difficult. Ways to test pH through blood, urine, and saliva samples are described, along with factors that can affect levels. An important takeaway is that everyone requires a unique acid-alkaline balance.
Diet in kidney disease patients
The document discusses dietary recommendations for patients with kidney disease. The kidneys play an important role in filtering waste and regulating electrolytes, so a kidney-friendly diet is important. The diet focuses on maintaining nutrition while limiting sodium, protein, phosphorus, potassium, and fluids based on a person's stage of kidney disease. It provides guidance on appropriate portion sizes and recommends limiting high-sugar and high-phosphorus foods. The goal is to slow disease progression and manage related conditions like diabetes or high blood pressure.
Kidney Disease Diet
Kidneys are the vital organs in the human body. Its main function is to remove the waste products from our body. At the stages of kidney disease it can’t completely remove toxins, excess salt, water, etc. So these waste products build up in the body and create problems. At the stages of kidney disease we have to follow a healthy renal diet without overloading kidneys. Here we are providing a general diet for kidney disease patients also who are prone to kidney disease. By making simple changes in lifestyle & diet we can improve renal health. Here also provided three simple tests to check for kidney diseases.
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Is it Possible to Maintain Alkaline Balance on a Diet including Meat?
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Presentation 4
- 1. Salt Intakes Lisa Intern in Luna Medical Primary Care 12.10.12
- 2. Source
- 3. Salt Source Table salt----10~15% Naturally present in food----10% Processed food----75~80% As salt Sodium-containing food additives Almost all unprocessed food naturally contain little sodium
- 4. Processed food Bread and rolls Cold cuts/cured meats Pizza Sandwiches Cheese Pasta dishes like spaghetti with meat sauce Meat dishes like meatloaf with tomato sauce Snacks, like chips, popcorn and puffs
- 6. But the problem is …..
- 8. Institute of Medicine/National Academic Science Adequate Intake for Adults is 1500mg of Sodium. Less for Older people Upper Level is 2300mg per day However, Our daily value is 2400mg per day. Which means, average Americans intake more Sodium( NaCl—Salt ) than the tolerable level.
- 10. Health Risks for high intakes of Salt
- 11. Health Risks for high intakes of Salt High Blood Pressure—hypertension Heart Disease Stroke
- 12. What should we Do? American Medical Association & World Health Organization Call for a 50% reduction in Salt intakes
- 13. What should we do? Choose Choose Less Often More often
- 14. Calm Down! Reduce Salt intakes a little bit everyday Please Do NOT eat salt-FREE diets
- 15. What does the kidney look like?
- 16. Localization of Nephrons From: http://www.biocourse.com/bcc/assets/ Awayda, 2012- PGY451
- 17. Nephron
- 18. The principal For sodium excretion
- 20. The Key is……
- 21. The Key is…. Always Aware of what you are eating or adding
- 22. Thank you