The document outlines 4 rules for maintaining heart health: 1) Reduce salt intake by cooking with less salt and avoiding processed foods; 2) Eat plenty of fruits and vegetables and make dishes more vegetable-focused; 3) Avoid saturated fats like fried foods and fatty cheeses, and eat fish twice a week for omega-3s; 4) Drink alcohol in moderation as it can weaken arteries. The overall message is that following these lifestyle rules can help prevent high blood pressure, diabetes, and cardiovascular problems.

2. Rule #1
 Check the salt

3. Rule #1
 We should reduce the amount of
salt when you cook your dishes. Try
not to eat processed foods, because
they are usually very salty.

4. Rule #2
 Eat plenty of fruits and
vegetables

5. Rule #2
 You should have a dish based more
on vegetables than meat.

6. Rules #3
 Avoid saturated fats

7. Rule #3
 Try not to eat fried and fatty cheeses.
Fish is always a great source of
OMG-3 . Lower blood pressure blog
recommends you to eat at least twice
a week.

8. Rules #4
 Drink alcohol in moderation

9. Rule #4
 Alcohol causes lots of complications,
it makes waker the arteries.

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