We often associate diets with losing weight. But did you know that one of the world’s most successful diets has a completely different focus? Instead of losing weight, the DASH diet’s main aim is to actually reduce your sodium intake and reduce the risk of developing hypertension.

1. DASH DIET
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2. What is the
DASH diet?

3. DASH stands for
Dietary Approaches to Stop Hypertension

4. The diet's aim is to reduce your
sodium intake, and therefore:
Reduce
blood
pressure
Reduce
the risk of
hypertension
Reduce the
risk of heart
disease
Improve
kidney
health

5. PHASE 1
focus on low-carb and
protein-rich food
PHASE 2
focus on whole grains and
fruits, lean proteins,
more dairy
The DASH diet splits into 2 phases:
2 weeks
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6. Foods allowed on
the DASH diet
Nuts
Lean proteins
03
Vegetables
Fruit
Lean proteins

7. Foods not allowed on
the DASH diet
Cheese
Red Meat
Whole Milk
Candy
Pizza
& Fastfood

8. Get Your
DASH Diet
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DASH Diet