The DASH diet, which stands for Dietary Approaches to Stop Hypertension, focuses on reducing sodium intake to lower blood pressure and reduce health risks such as heart disease and kidney issues. It consists of two phases: the first emphasizes low-carb and protein-rich foods, while the second incorporates whole grains, fruits, and lean proteins. Certain foods like cheese, red meat, and fast food are avoided in favor of healthy options like nuts and vegetables.

1. DASH DIET
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2. What is the
DASH diet?

3. DASH stands for
Dietary Approaches to Stop Hypertension

4. The diet's aim is to reduce your
sodium intake, and therefore:
Reduce
blood
pressure
Reduce
the risk of
hypertension
Reduce the
risk of heart
disease
Improve
kidney
health

5. PHASE 1
focus on low-carb and
protein-rich food
PHASE 2
focus on whole grains and
fruits, lean proteins,
more dairy
The DASH diet splits into 2 phases:
2 weeks
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6. Foods allowed on
the DASH diet
Nuts
Lean proteins
03
Vegetables
Fruit
Lean proteins

7. Foods not allowed on
the DASH diet
Cheese
Red Meat
Whole Milk
Candy
Pizza
& Fastfood

8. Get Your
DASH Diet
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DASH Diet