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Your Power Over Your
Happy Brain Chemicals
Loretta G. Breuning PhD
Inner Mammal Institute
innermammalinstitute.org
dopamine endorphin
oxytocin
serotonin
dopamine endorphin oxytocin serotonin
Good feelings come from
brain chemicals
inherited from earlier animals
human cortex
animal brain
Our happy chemicals are controlled by brain
structures inherited from earlier animals.
Our 2 brains are not on speaking terms because
the animal brain cannot process language
Our happy chemicals are NOT meant
to flow all the time for no reason
They evolved to do a job
When you know how they work
in the state of nature,
it’s easier to turn them on today
Brain chemicals are nature’s GPS
Happy chemicals
motivate a body to
approach a reward
Unhappy chemicals
motivate a body to
avoid a threat
Our brain
evolved to
promote survival,
not to make you
happy
all the time
Everyone has ups and downs
because:
1.
Happy chemicals
turn on in
short spurts,
so you always
have to do more
to get more
2.
Your mammal
brain cares
about the
survival of
your genes
3.
Our happy chemicals are
controlled by
neural pathways
built from past
experience
Whatever turned on your chemicals
in the past built pathways that

turn them on today
We keep trying to stimulate
good feelings
with the pathways we have
because that’s how our
brain is designed to work
Let’s see what triggers happy
chemicals in a young mammal
and how you can build
new pathways
to trigger them in new ways
dopamine endorphin
oxytocin
serotonin
Dopamine
is the great feeling

that a reward is at hand
Dopamine is the brain’s signal
that a need is about to be met
Dopamine
releases energy for the chase
when you think “I can get it”
and you link it to your needs
The good feeling of dopamine
motivates you to take steps that

meet a need
Neurons connect when dopamine
flows, which wires you to expect a
good feeling when you see things that
stimulated it before
Your expectations & excitement
depend on the pathways built by
your dopamine past
But it’s complicated
Old dopamine circuits are
never perfect predictors
of new rewards
Dopamine droops once you
get the reward, until you set
your sights on another reward
The brain habituates to the
rewards it has, so it takes new &
improved to stimulate dopamine
Meeting an
UN-met need
is what
stimulates
dopamine,
which is why we
keep feeling an
urge to seek
Loretta Graziano Breuning PhD, Inner Mammal Institute
Oxytocin
is often called
the “love chemical” or the “bonding hormone”
Loretta Graziano Breuning PhD, Inner Mammal Institute
Oxytocin
creates the feeling that

it’s safe to lower your guard
Loretta Graziano Breuning PhD, Inner Mammal Institute
Social support
promotes
survival, so the
mammal brain
rewards you with
the good feeling
of oxytocin
when you find
social support
Loretta Graziano Breuning PhD, Inner Mammal Institute
Oxytocin is stimulated by
trust,

touch,
birth,

and

sex
Neurons connect when oxytocin
flows, which wires you to expect
more where you got it before
But it’s complicated
Old oxytocin circuits are
never perfect predictors
of new rewards
Oxytocin is quickly metabolized so
you have to keep stimulating it to
keep enjoying that nice safe feeling
Trusting everyone would not promote
survival. Our brain evolved to make careful
decisions about when to turn on the oxytocin
Proximity brings conflict,
so mammals disperse until they
see a common enemy
When a common enemy lurks,
you exchange the dopamine of greener
pasture for the oxytocin of safety in numbers
Serotonin
is the pleasure of
social dominance
Animals avoid conflict because they
are skilled at predicting who would
win. Serotonin is your brain’s signal
that you are in the position of strength
Serotonin
is not
aggression.
It’s the calm
sense that
“ I will get
the banana ”
Serotonin is the mammal brain’s
signal that it’s safe to assert
yourself to meet your needs
It’s easy to see this in others,
but it’s useful to recognize your own
natural urge for social dominance
But it’s complicated
Serotonin

is soon
reabsorbed,

so we are
always looking
for ways to
stimulate more
Your past serotonin experiences
built the pathways that turn on
your social exectations today
If you always see yourself as the big
monkey, you risk a lot of conflict.
But if you always see yourself as the little
monkey, you deprive yourself of serotonin.
Endorphin
is euphoria that masks pain
Endorphin means

“endogenous morphine”
It’s the body’s
natural opioid
We are NOT designed to inflict
pain on ourselves
Endorphin evolved for
emergencies, not partying
But it’s complicated
Fortunately, you get a bit of endorphin from
laughing as it activates intrinsic muscles
It would be
nice if our
all happy
chemicals
flowed
effortlessly
all the time
But the brain
built by
natural selection
rewards you with
a good feeling
when you do things that
promote survival
This gets confusing in daily life
because our brain defines survival in
quirky ways
You don’t choose old pathways
consciously, but…
The electricity in your brain

flows like water in a storm,

finding the paths of least resistance
The paths you built

before age 8 and during puberty are
the superhighways of your brain
because
that’s when
you have a
lot of MYELIN
Myelin insulates neurons,

making them super efficient
Whatever you do with your
myelinated neurons feels
natural and normal and easy
When you
try
something
new
it feels
difficult,
wrong
even dangerous
Fortunately,
you can build new pathways
to turn
on your happy
chemicals
in new ways
Repetition is what it takes
after your myelin years
So choose a new behavior or
thought pattern and repeat it
To build
a new
dopamine
circuit,
focus on
a goal
and take a
small step
each day
Build a new
oxytocin
circuit by
taking a
small step
toward
social trust
each day
Build a new
serotonin circuit by
taking a small step toward
social importance each day
It’s HARD
Blazing a trail through a jungle of
neurons takes tremendous effort
But if you slash the same
trail every day, a new path
gets established
Your electricity has
a new place to flow
Small steps are enough if
you repeat them consistently
You will build a pathway that
expects good feelings
Habits of a
Happy Brain
Retrain Your Brain to
Boost Your Serotonin,
Dopamine, Oxytocin,
and Endorphin
books
podcasts
videos
infographics
training certification
slide shows (incl this)
5-day Happy-Chemical Jumpstart
all free except the books
InnerMammalInstitute.org
The Inner Mammal Institute
has the resources you need
to make peace with your
inner mammal
Tame Your
Anxiety
Rewiring Your Brain
for Happiness
The Science
of Positivity
Stop Negative
Thought Patterns
By Changing Your
Brain Chemistry
Status
Games
Why We Play
and How to Stop
one more thing
Don’t compare
yourself to others
Don’t compare
yourself to others
Don’t compare
yourself to others
Don’t compare
yourself to others
Don’t compare
yourself to others
Don’t compare
yourself to others
Don’t compare
yourself to others

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Your happy brain chemicals: dopamine, serotonin, oxytocin, and endorphin