1. 1. Meditation:
It improves concentration and helps in focusing. It strengthens the mind. Mind comes under control and effectively guide
the physical body to execute all its projects efficiently.
2. Mind games and Puzzles:
Many games like sudoku, crosswords and quiz help in increasing alertness, focus and concentration. They are beneficial in
remembering things easily and mind is then able to think faster.
3. Exercise and Dance:
When you will be physically fit then you will be automatically mentally fit. According to the studies, dance is the only
exercise which affects mind as it integrates several brain functions at
once.
4. Sleep:
If you want your mind to work properly, then SLEEP. Yes sleep.
Because giving your mind rest for sometime will help in recollecting
energy for the next day. So sleep at least 6-8 hours per day. But remember excessive sleeping can be harmful.
5. Balanced diet:
Eat healthy to keep your brain healthy. Avoid junk, oily, packed food materials, smoking and use of liquor as mental health
is always related to physical health. Eat nuts, fruits, grains, pulses and use milk products in order to get mental fitness.
6. Positive thinking:
Think positive. To achieve this share your problems, sorrows and happiness with your dear ones. and remember nothing is
impossible.
7. Laugh:
The best cure of all diseases is to laugh. So laugh as much as you can and make others laugh too.
8. Learn new skills and spend time for hobby:
Try to learn whatever you want to. Spend some time for your hobby whether it's dancing, singing, reading, painting,
traveling or something else. Stay healthy.
