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Know & Go!
Who’s More
Important than ME?
Steve Little
President & Chief Executive Officer
Agnesian HealthCare
. . . . . . . . . . . . . . . . . .
No One!
No One!
 Am I more focused on my children than me?
 Am I consumed with caring for a family
member and forget about what is important to
my health?
 Do I sacrifice my nutrition and physical activity
because of my work schedule?
 Am I just too tired to take care of myself?
 I don’t need to take care of myself; that is why
we have healthcare!
HBO: The Weight of the Nation: Films: Trailer
Obesity Is Killing Us!
 Today, 97 million Americans are overweight or obese*
 In 2011, fat cost us $144.6 billion dollars in
healthcare*
 39.3 million workdays are lost annually due to obesity-
related health issues*
 Cardiovascular disease
 Diabetes
 Hypertension
 Sleep apnea
 Certain cancers
 Joint replacements
*Source - National Institutes of Health
Easier Said Than Done
 Surround yourself with others with similar
ambitions
 Eat out less often
 Educate yourself
 Re-prioritize your life
 Find a physical activity buddy
 Burn more calories than you consume
 Lead a disciplined lifestyle
Help Yourself Lead a More
Meaningful Life
Do it for your financial well-being
Improve your self-confidence
Be proud of who you are
Do it for the people that love you - your
family
Know & Go 2016
The Power of Positivity
Heather Schmidt, DO
Family Medicine
Health & Wellness Medical Director
Agnesian HealthCare
Half-Empty or Half-Full?
The Power of Positive Thinking
Are you an optimist or a pessimist?
Studies show that positive thinking is associated
with many health benefits and a key part in stress
management.
Health Benefits
 Longer life span
 Lower rates of
depression
 Lower levels of distress
 Greater resistance to
the common cold
 Better psychological
and physical well-being
 Better coping skills
Happy and Healthy Hearts
Harvard School of Public Health
(HSPH) research shows positive
psychological well-being
appears to reduce the risk of
heart attacks, strokes and other
cardiovascular events.
First and largest systematic
study of its time published on
April 17, 2012 in Psychological
Bulletin.
This study shows that:
“The absence of the negative is not the same thing as
the presence of the positive. We found that factors such
as optimism, life satisfaction and happiness are
associated with reduced risk of CVD regardless of such
factors as a person’s age, socioeconomic status, smoking
status or body weight,” said lead author [[Julia Boehm]],
research fellow in the Department of Society, Human
Development, and Health at HSPH.
“For example, the most optimistic individuals had an
approximately 50 percent reduced risk of experiencing
an initial cardiovascular event compared to their less
optimistic peers,” she said.
Happy Mind to Happy Body
 UW Laboratory for Affective Neuroscience
researcher Dr. Richard J. Davidson
 Studies show negative emotions can weaken
immune response
 Wounds take longer to heal in Alzheimer’s
cases
 More susceptible to colds and flu, and more
severe symptoms when ill with higher stress
 Higher risk of CAD with depression
Happy Mind to Happy Body
 UW study shows that activation
of the regions of the brain
associated with negative
emotions may weaken people’s
immune response to the flu
vaccine six months later.
 The regions associated with
positive emotions associated
with stronger immune
response.
Stress Management
 Having a positive outlook helps you cope better
with stressful situations, but also reduces the
effect of stress on your body.
 Chronic stress impacts hormone balance
 Depletes brain chemicals for happiness
 Positive people usually live healthier lifestyles
 Less smoking
 Less alcohol
 More physical activity
 Healthier diet
But I Think I May
Be Burned Out…
What is Burnout?
Christina Maslach Burnout: The Cost of
Caring (2003)
 “Burnout is a syndrome of emotional exhaustion,
depersonalization and reduced personal accomplishment
that can occur among individuals who do ‘people-work’ of
some kind. It is a response to the chronic emotional strain of
dealing extensively with other human beings, particularly
when they are troubled or having difficulties.”
 Emotional exhaustion - feeling “used up,” compassion fatigue
 Depersonalization - feeling detached, calloused, dehumanized
 Reduced personal accomplishment - sense of inadequacy,
feeling “like a failure”
Now What About Resiliency?
 Emotional resiliency - ability to adapt to stressful
situations or crisis.
 “…Giving of yourself must be balanced with giving to
yourself. Making yourself strong, knowledgeable and in
good spirits makes you a better provider for those in
need. Thus, it is sensible (not selfish) to take time off to
relax, to seek out advice and support from
others, to mix periods of undemanding
work among the more stressful ones, to
stop job spillover into your home life,
and so forth.” (Maslach, 2003)
What About at Work?
Happy Workplace
 Express gratitude
 Be mindful
 Get some exercise
 Embrace creativity
 Establish mentoring relationships
 Feed your mind
 Recognize a co-worker for a job well done
 Remember your meaning and purpose
Thank You!
Questions?
Remodel Your Life
Success Story
Gretchen Rauls
Office Support Specialist
SAH Nutrition & Food Services
Know & Go Friday, December 2016: New Year, New You
How It Started….
Know & Go Friday, December 2016: New Year, New You
Know & Go Friday, December 2016: New Year, New You
Know & Go Friday, December 2016: New Year, New You
Know & Go Friday, December 2016: New Year, New You
Know & Go Friday, December 2016: New Year, New You
Know & Go Friday, December 2016: New Year, New You

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Know & Go Friday, December 2016: New Year, New You

  • 1. Know & Go! Who’s More Important than ME? Steve Little President & Chief Executive Officer Agnesian HealthCare . . . . . . . . . . . . . . . . . .
  • 3. No One!  Am I more focused on my children than me?  Am I consumed with caring for a family member and forget about what is important to my health?  Do I sacrifice my nutrition and physical activity because of my work schedule?  Am I just too tired to take care of myself?  I don’t need to take care of myself; that is why we have healthcare!
  • 4. HBO: The Weight of the Nation: Films: Trailer
  • 5. Obesity Is Killing Us!  Today, 97 million Americans are overweight or obese*  In 2011, fat cost us $144.6 billion dollars in healthcare*  39.3 million workdays are lost annually due to obesity- related health issues*  Cardiovascular disease  Diabetes  Hypertension  Sleep apnea  Certain cancers  Joint replacements *Source - National Institutes of Health
  • 6. Easier Said Than Done  Surround yourself with others with similar ambitions  Eat out less often  Educate yourself  Re-prioritize your life  Find a physical activity buddy  Burn more calories than you consume  Lead a disciplined lifestyle
  • 7. Help Yourself Lead a More Meaningful Life Do it for your financial well-being Improve your self-confidence Be proud of who you are Do it for the people that love you - your family
  • 8. Know & Go 2016 The Power of Positivity Heather Schmidt, DO Family Medicine Health & Wellness Medical Director Agnesian HealthCare
  • 10. The Power of Positive Thinking Are you an optimist or a pessimist? Studies show that positive thinking is associated with many health benefits and a key part in stress management.
  • 11. Health Benefits  Longer life span  Lower rates of depression  Lower levels of distress  Greater resistance to the common cold  Better psychological and physical well-being  Better coping skills
  • 12. Happy and Healthy Hearts Harvard School of Public Health (HSPH) research shows positive psychological well-being appears to reduce the risk of heart attacks, strokes and other cardiovascular events. First and largest systematic study of its time published on April 17, 2012 in Psychological Bulletin.
  • 13. This study shows that: “The absence of the negative is not the same thing as the presence of the positive. We found that factors such as optimism, life satisfaction and happiness are associated with reduced risk of CVD regardless of such factors as a person’s age, socioeconomic status, smoking status or body weight,” said lead author [[Julia Boehm]], research fellow in the Department of Society, Human Development, and Health at HSPH. “For example, the most optimistic individuals had an approximately 50 percent reduced risk of experiencing an initial cardiovascular event compared to their less optimistic peers,” she said.
  • 14. Happy Mind to Happy Body  UW Laboratory for Affective Neuroscience researcher Dr. Richard J. Davidson  Studies show negative emotions can weaken immune response  Wounds take longer to heal in Alzheimer’s cases  More susceptible to colds and flu, and more severe symptoms when ill with higher stress  Higher risk of CAD with depression
  • 15. Happy Mind to Happy Body  UW study shows that activation of the regions of the brain associated with negative emotions may weaken people’s immune response to the flu vaccine six months later.  The regions associated with positive emotions associated with stronger immune response.
  • 16. Stress Management  Having a positive outlook helps you cope better with stressful situations, but also reduces the effect of stress on your body.  Chronic stress impacts hormone balance  Depletes brain chemicals for happiness  Positive people usually live healthier lifestyles  Less smoking  Less alcohol  More physical activity  Healthier diet
  • 17. But I Think I May Be Burned Out…
  • 18. What is Burnout? Christina Maslach Burnout: The Cost of Caring (2003)  “Burnout is a syndrome of emotional exhaustion, depersonalization and reduced personal accomplishment that can occur among individuals who do ‘people-work’ of some kind. It is a response to the chronic emotional strain of dealing extensively with other human beings, particularly when they are troubled or having difficulties.”  Emotional exhaustion - feeling “used up,” compassion fatigue  Depersonalization - feeling detached, calloused, dehumanized  Reduced personal accomplishment - sense of inadequacy, feeling “like a failure”
  • 19. Now What About Resiliency?  Emotional resiliency - ability to adapt to stressful situations or crisis.  “…Giving of yourself must be balanced with giving to yourself. Making yourself strong, knowledgeable and in good spirits makes you a better provider for those in need. Thus, it is sensible (not selfish) to take time off to relax, to seek out advice and support from others, to mix periods of undemanding work among the more stressful ones, to stop job spillover into your home life, and so forth.” (Maslach, 2003)
  • 20. What About at Work?
  • 21. Happy Workplace  Express gratitude  Be mindful  Get some exercise  Embrace creativity  Establish mentoring relationships  Feed your mind  Recognize a co-worker for a job well done  Remember your meaning and purpose
  • 23. Remodel Your Life Success Story Gretchen Rauls Office Support Specialist SAH Nutrition & Food Services