Friction opposes the motion of objects and is caused by bumps on surfaces sticking together when they touch. There are three main types of friction: static friction between non-moving surfaces, sliding friction between surfaces moving past each other, and rolling friction between rolling objects and surfaces. Adding sand to tires increases rolling friction and helps cars move on slippery surfaces by providing more traction between the tires and the ground. This relates to Newton's Second Law, as increasing friction generates a greater net force to overcome inertia according to the formula F=ma.