This document discusses the power of positive thinking and maintaining a positive attitude. It argues that a positive mental attitude can increase optimism, happiness, and resilience. It also suggests that positive thinking can enhance health, leadership skills, and determination to succeed. The document provides formulas for converting "no success" to "success" and tips for conditioning the subconscious mind to maintain a positive state. Overall, it promotes developing and practicing positive thought patterns to improve one's mental well-being and ability to achieve goals.
Power of Positive Thinking by Dr. Ashutosh Karnatak
1. Power of Positive Thinking
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Ashutosh Karnatak
Plus Approach Foundation
2. Plus Approach
Foundation (Spandan)
Aims
To disseminate Positive and helping
attitude among masses as it is the
panacea for all the problem .
If our thinking is OK , world will be OK
A small effort website and book on this
subject and distribute the card .
3. Quote
“Life is a contract awarded by GOD to
you . Now it is upto you , how you
perform and gain out of it .”
- Ashutosh Karnatak
4. My Belief
Khud Hee Ho Kar Buland Itna ,
Ki Kuda Bande Se Puche
Bata Teri Raja Kya Hai .
You are unique , nobody can take your place .
If you want , you can do it and you will get .All
the forces conspires to get it .
Instead of controlling others , control your
attitude through Positive Measures.
5. Dream of a Person
Person after attaining adulthood aspires for admission in a good and
reputed professional college .
After graduation , he wants a suitable job , drawing a handsome salary
with all the parks.
Wants to marry a young and beautiful girl still in her teens .
Must be a caring wife and daughter-in-law and a culinary expert.
Wants to be a father of a son and a daughter.
Wants to be a proud owner of a bungalow and a chauffeur driven luxury
car .
But that is not all .
Wants recognition and fame and a fairly good amount of bank balance of
a million rupees.
Life spanning upto 75 years , with grandchildren growing and shaping into
promising teenagers
With all-round prosperity & happiness is all that he desires and dreams.
It can be achieved by Positive Mental Attitude .
6. What is Positive (+)
Attitude
Mental attitude is a mental state and
approach of an individual , which is
reflected by him in day to day activities ,
works etc etc .It may be Positive or
Negative .
7. How to identify Plus
(+) Attitude person :
Ever smiling
Unruffled with problems
Having helping attitude
Optimistic
Solution seeker
Sees brighter part of the thing
Sees half filled glass
8. Why it is required
To cope with stress in day to day life
Strength to face challenges in life
Fosters happiness in life
You become more optimistic
Improvement in health
Improvement in mental state
9. Plus Attitude and
Active Life
Our active life is of around 30 years which is
equivalent to 262800 hr.
If we work in a day for 12 hr. , then working life
shall be 131400 hr.
In case of negative attitude 50% time , the plus
active life is reduced to 65700 hr. equivalent to
5475 days or 15 years .
So effectively 30 years are reduced to 15 years
If we try to improve our mental plus attitude to
75% , the span of active life can be increased
to 23 years .
10. Winner
Have positive attitude
What was that difference: that is Fighting spirit
- A spirit to win. The winner has got signal
from his mind to go ahead. This signal is on
account of plus (+) /positive attitude.
Edmond Hillary, Dancer Sudhachandran,
Dhiru Bhai Ambani achievers have this.
You can also have the same and can achieve
whatever you desire, but requirement is +
attitude.
11. Formula to convert “No
success” to “Success”
/Winner
Success = f ((Objective x Strategy x
Action) x
(Desire)2)
Desire = f ( Positive Attitude )
12. Advantage of Positive
Thinking
Increase in optimism & Happiness
Internal bliss is experienced
Start seeing half glass of water “Half
Filled “ instead of “Half Unfilled”
Increase in resilience
Increase in enthusiasm and energy level
Enhancement in leadership skill
13. … .contd.
Enhancement in determination to
succeed.
Improvement in health ,decrease in
stress thus less BP and Heart Attack
Increase in popularity and you become
different than others .
Tendency to appreciate others increases
thus less jealous feeling .
14. Positive Imaging
Imagine you have succeeded ( Dhiru
Bhai Ambani case )
You act accordingly
Fear of failure will not come in mind
You are unique
Mind has important role to play .
15. Mind and its
Intricacies
1 ) Active or conscious
2 ) Passive or subconscious.
Active part plays role in day to day actions , while
subconscious mind is helpful in shaping our thinking
pattern .
All information are stored in sub conscious mind as a heap
paper are kept one over other without any order .
Requirement is to structure these information in right manner
so as to utilize the power of mind in optimized manner ..
16. Role of sub conscious
mind
Forgetting name of persons
Forgetting name in examinations
Dreams
Fear
Negative attitude
Requirement is sharpen the capability of
sub-conscious mind
17. Sub-Conscious Mind
Subconscious part is like hard disk of the
computer , which is to be formatted for use
Files to be stored properly and unusable file to
be deleted , which will enhance your memory
and will relieving load to the hard disk . It will
Will lead to clarity of mind , which is essentially
required for developing plus attitude .
18. Contd..
Thus attack is to be made on the
negative thoughts and control of
active/ conscious mind in your hand
and sharpen the capabilities of
subconscious mind
19. What to do
Formula-1:
Condition your subconscious mind to not go to
negative side
Take control of your mind and virtually stop it going
towards negative side .
As soon as the active mind plunges into darkness , the
backup supply from subconscious starts to keep
conscious mind lightened .
You have powers which you have never dreamt of .
Don’t think you can't do it .
Think you can and say “ I can do it” It can be done by
formula –2 .
20. Contd …
Formula-2:
In case you feel that you are depressed and may go
into negative cycle , send a suggestion from
subconscious mind to conscious mind come up from
the situation and turn back to positive area.
Self-suggestion or autosuggestion . By practicing
this technique one can direct his subconscious mind for
any particular action. While, engaged in some activity ,
if a negative signal disturbs you in the work , it can be
corrected by sending a feedback from conscious mind
to subconscious mind . In case subconscious mind
acts positively , results are in you favor otherwise
contrary results shall be obtain
21. Contd..
Formula - 3 :
To maintain subconscious mind in a positive state, feed plus
thoughts like we recite or chant MANTRAS .
Thoughts are require to be repeated as much as you can.
Better schedule it for morning and evening .
Formula – 4 :
Essential to Calibrate the mind , may be on half yearly basis .
Calibration can be done with reference to the ideal mind of a
successful person .
22. Some Positive
Thoughts
Some of the plus thoughts are as under:
I will think positive only , not negative , because I have the power to do
whatever I want to do .
If somebody has hurt me, it may be due to his mental state at that
moment . I must forgive him i.e. attitude to forgive should also be
developed.
I can not change individual’s attitude . It is his personality . Let me control
my attitude and myself .
mIt is difficult to control others actions , however I can control my
It
emotions and actions as I and only I is the controller of my
emotions , thoughts and actions .
23. Astrological Aspects
Persons having Strong Jupiter
Gemini , Virgo ,Sagittarius ,Pisces
Birth Number 2,3,5,7
Persons writing big letters or large loops .
24. Plus Meditation
It can be done with “Pranayam”
Now close your eyes
Loose your body
Start relaxing mind
Slowly and slowly whole body and mind getting
relaxed
Think – you are changing
Think – getting revitalized ,recharged and
renewed
25. Life Mantra
No Pains ,no Happiness. Happiness can
be enjoyed only when you have passed
through pains ,otherwise everything is
same .
Copyright@2001: Ashutosh Karnatak
26. Take Away
I shall think Positive from this time .
If anybody wants to be Positive Thinker ,
spread the concept of positive thinking or
wants Therapy from Positive Thinking he
may contact me .
Visit Website www.plusapproach.org