Mind and Sports: Two Historic Events that Showcased Mental Strength

Sports Wing, B.K. Academy, Gyan Sarovar, Mt Abu MIND POWER AND SPORTS

TWO HISTORIC SPORTING EVENTS BROUGHT POWER OF MIND TO THE ATTENTION OF THE WORLD. ,[object Object],[object Object],[object Object],[object Object]

Sir Roger Gilbert Bannister , (23 March 1929)

[object Object],[object Object],[object Object],[object Object],TWO HISTORIC SPORTING EVENTS BROUGHT POWER OF MIND TO THE ATTENTION OF THE WORLD.

WHAT IS MIND? ● It is the Greatest but least understood energy resource of the Universe. ● It is thought Generating Faculty of Human Being.

Mind Intellect Sanskars What is Mind ?

EARL NIGHTINGALE explained the secret of out life in six words “ YOU BECOME WHAT YOU THINK ABOUT” EINSTEIN said “ THE ANCESTOR OF EVERY THING IS A THOUGHT”

ARNOLD SCHWARZENEGGER ,[object Object]

PSYCHOLOGIST CHARLES GARFIELD ,[object Object]

GYMNAST MARY LOU RETTON ,[object Object],[object Object]

DIVER GREG LOUGANIS ,[object Object]

MICHAEL JORDAN ,[object Object]

TOP ATHLETES VIEW ,[object Object],[object Object]

CREATIVE VISUALIZATION ,[object Object],[object Object],[object Object],[object Object]

[object Object],CREATIVE VISUALIZATION

[object Object],[object Object],[object Object],[object Object],[object Object],CREATIVE VISUALIZATION

QUOTE ,[object Object],[object Object]

CREATIVE VISUALIZATION MENTAL EXERCISE ,[object Object],[object Object],[object Object]

CREATIVE VISUALIZATION ,[object Object],[object Object],[object Object]

GUIDELINES FOR CREATIVE VISUALIZATION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

EXERCISE ,[object Object],[object Object],[object Object],[object Object]

IMAGE OF A GREAT PLAYER ,[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],GUIDELINES FOR CREATIVE VISUALIZATION

STUDY OF MORAN IN 1996 ,[object Object],[object Object],[object Object]

[object Object],[object Object],STUDY OF MORAN IN 1996

[object Object],BRAIN’S RESPONSE

GOOD HEALTH THROUGH MIND POWER ,[object Object],[object Object],[object Object]

[object Object],[object Object],AFFIRMATION

AFFIRMATION ,[object Object],[object Object],[object Object]

POSITIVE AFFIRMATIONS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

WHAT DO AFFIRMATIONS DO? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

USING YOUR VISION ,[object Object]

ALBERT RODIONOV ,[object Object],[object Object]

ALBERT RODIONOV ,[object Object],[object Object],[object Object]

MENTAL PREPARATION : WHAT TO DO 2-3 DAYS BEFORE A MATCH ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

BEFORE THE GAME SELF-SUGGESTION ,[object Object],[object Object],[object Object],[object Object]

DURING MATCH : CONCENTRATION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SOME POINTS FOR CHANTING ,[object Object],[object Object],[object Object],[object Object]

MENTAL EXERCISE ,[object Object],[object Object]

HOW DOES MEDITATION HELP SPORTS PERSONS? ,[object Object],[object Object],[object Object],[object Object]

PHYSIOLOGICAL CHANGES AFTER MEDITATION B.M.R. O2 Consumption Vital Parameters (BP, H.R., Pulse, Resp.) Blood Lactate Levels Stress Hormones (Cortisol, Adrenaline)

PSYCHOLOGICAL CHANGES AFTER MEDITATION Awareness Perception Concentration Memory Power Stress Anger Anxiety Depression Feeling of Well-Being

BRAIN WAVES CHART (BATD) Sr. no Types of brain wave Frequency (cycles/sec) State in mind 1 Beta 14 – 18 Mind alert & awake ( Actively busy in worldly activities) 2 Alpha 9 – 13 Mind awake but relaxed, eyes closed 3 Theta 4 – 8 Drowsiness. Dream state, When we wake up, ( a state of reverie or mental image) 4 Delta 0.5 - 3 Deep sleep

Mind and Sports: Two Historic Events that Showcased Mental Strength

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Mind and Sports: Two Historic Events that Showcased Mental Strength