The document provides tips for spending a daily "power hour" focused on growing your business without disruptions. It recommends blocking out one hour per day, Monday through Saturday, and dividing that hour into three 20-minute increments for outgoing communication, incoming follow-ups, and to-do list tasks. The first 20 minutes should be spent contacting your contact list and looking for ways to help others. The second 20 minutes focuses on following up on previous asks and setting up additional conversations. The last 20 minutes is for completing tasks from your to-do list like training, emails, and delegating work.