This document discusses menstruation, menopause, and hormone replacement therapy (HRT). It provides details on the phases of the menstrual cycle and how it is regulated by hormones. Symptoms of menopause like hot flashes and night sweats are explained. Treatment options for post-menopausal syndrome include HRT, lifestyle changes, supplements like black cohosh, and a new product called Meno-HRT which contains phytoestrogens and other ingredients as a natural alternative to HRT. The benefits and formulation of Meno-HRT are outlined.