1. The document is a physics problem workbook containing multiple problems related to motion in one dimension, average velocity, average acceleration, and metric prefixes.
2. Problem A involves calculating the time it would take a sailfish messenger to deliver a message 16 km across water traveling at 120 km/h.
3. Additional practice problems calculate speeds, distances, times, and conversions between metric prefix units for scenarios involving plants, animals, transportation and other physical phenomena.