Physical education

Physical education is defined as an educational approach that uses physical activities and sports to help students develop physically, mentally, socially, and emotionally. The main goals of physical education are the holistic development of individuals and building good citizens. Some key objectives include physical, mental, social, emotional, and neuro-muscular development. Physical education aims to develop students' organ and muscle systems, mental alertness, social skills like cooperation and sportsmanship, emotional control, and neuro-muscular coordination through participation in sports, games, gymnastics, dance, and exercise.