3. Learning Outcomes:
*Define and explain aspects of physical fitness and wellness.
*List several factors that impact physical fitness.
*Explain what it means to live healthily.
*Demonstrate an understanding of the benefits of physical fitness
and wellness.
*Select appropriate physical activities and perform them safely in
order to maintain healthy lifestyle,
*Create a physical fitness personal plan and a wellness plan for
healthy living.
4. Defining Physical Fitness
Physical fitness refers to your body system’s capacity to
function effectively and allow you to be healthy and perform
daily living activities. Being physically fit means completing
everyday tasks with the minimum possible effort. A fit person
can do school work, do duties at home, and have enough time to
enjoy sports and other leisure activities.
5. Physical Fitness Activity1:
Name: ___________________________________ Score:
____________
Subject/Section: __________________________ Date:
____________
Essay: Reflection on Your Study of PATH FIT 1
Directions: Reflect on your study of PATH FIT 1 in precisely five (5)
sentences. What have you learned from the subject? How effective
was your study of the said subject? Fill in the space below to
complete this activity.
_______________________________________________________
____________________________________________________________
____________________________________________________________
____________________________________________________________
6. Name: _________________________
Section: _______________________
Date: __________________________
Group Project: Create Your PATH FIT 2 “Meme”
A meme is an idea, behavior, or style often through media
platforms for humorous purposes. Follow the (4) basic steps to
create your PATHFit 2 “meme”.
1. Discuss what to name the group
2. Search meme creation on the Internet
3. The topic of the meme may be anything related to PATH Fit 2
course.
4. Date of submission is on or before Feb. 27, 28 three weeks from
now in your google Classroom.
7. RUBRIC:
3- Fully Accomplishment – the group is able to create
memes about the course clearly and consistently
2- Substantial Accomplishment - The group is able to
create memes about the course but did it in
somewhat inconsistent manner
1- Little Accomplishment – the group has difficulty
creating memes about the course consistently
0 – No Accomplishment – the group did not attempt
to create the project about the course
8. Class your time starts now..so start
preparing your group for the said project
which is to be submitted three weeks from
now in your google classroom
