The document analyzes the depletion of polychlorinated biphenyl (PCB) congeners in fresh Mugil cephelus and sardine fish samples after different cooking treatments. 15 fish samples of each species were collected from markets and analyzed for 10 PCB congeners before and after frying or grilling. Cooking led to depletion levels ranging from 13.6% to 100% across congeners and species. Frying generally led to higher depletion than grilling. The most abundant congeners in fresh fish were PCB 70 and 180. Cooking treatments significantly reduced PCB levels and exposure risk from consuming cooked fish compared to fresh.