This document discusses the value of patience. It provides examples of how patience can help families get along over holidays by waiting for others without feeling rushed. It also links patience to empathy and discusses how understanding how your mind works can help with patience. Specifically, it outlines how the emotional "chimp brain" can cause impatience unless the logical "human brain" learns to manage it. The document provides strategies for building patience such as identifying triggers, deep breathing, and problem solving ways to address situations that cause impatience.
How to Amplify Your Presence and Communication Effectiveness Through Your Rea...Runa Bouius
The 3-Minute Energizing Stress Relief in the Workplace and in Life
Have you ever felt misunderstood and disrespected at work or at home? No doubt, stress and overwhelm is not foreign to you either -- getting hot-headed from too-much thinking, twirling around in anxiety and negative emotions, or creating conflict and trouble by acting in haste without thinking things through. What about your decision making? Does inner turmoil and lack of clarity stand in your way? Or are your relationships challenged due to confusing communication styles?
Join us to discover the power of the 3-brain Reaction Styles when used mindfully. Learn how to respond to your professional and personal life from presence and calm versus destructive unconscious behavior. Explore your own Reaction Style -- your primary comfort-zone, your trap when under stress, and your balancer that gets you back to center and clarity.
* Understand the three Reaction Styles and identify your own
* Learn how to avoid and manage misunderstanding and conflict
* Discover the 3-step stress prevention and relieve technique
* Strengthen diversity, creativity, and communication
* Know how to get out of stuck places
* Inspire acceptance, understanding, and compassion
this is the next evolutionary step to the previous seminar.
It explains the fundamental steps to understanding the power of the human mind and what it can achieve if it is allowed to understand its own limitation of which for some there are non when it comes to creation.
Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
How to Amplify Your Presence and Communication Effectiveness Through Your Rea...Runa Bouius
The 3-Minute Energizing Stress Relief in the Workplace and in Life
Have you ever felt misunderstood and disrespected at work or at home? No doubt, stress and overwhelm is not foreign to you either -- getting hot-headed from too-much thinking, twirling around in anxiety and negative emotions, or creating conflict and trouble by acting in haste without thinking things through. What about your decision making? Does inner turmoil and lack of clarity stand in your way? Or are your relationships challenged due to confusing communication styles?
Join us to discover the power of the 3-brain Reaction Styles when used mindfully. Learn how to respond to your professional and personal life from presence and calm versus destructive unconscious behavior. Explore your own Reaction Style -- your primary comfort-zone, your trap when under stress, and your balancer that gets you back to center and clarity.
* Understand the three Reaction Styles and identify your own
* Learn how to avoid and manage misunderstanding and conflict
* Discover the 3-step stress prevention and relieve technique
* Strengthen diversity, creativity, and communication
* Know how to get out of stuck places
* Inspire acceptance, understanding, and compassion
this is the next evolutionary step to the previous seminar.
It explains the fundamental steps to understanding the power of the human mind and what it can achieve if it is allowed to understand its own limitation of which for some there are non when it comes to creation.
Having Compassion is known to be one of the ways to increase your happiness. Let's define compassion as taking action when you see others or yourself hurting. Mindfulness practice is the fast track to expanding compassion. There are tons of mindfulness practices, but no one size fits all practice. Choose a mindfulness practice based on your personality
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
Workshop #11: What is Right and Wrong Mindfulness by Venerable Chuan Guanux singapore
Mindfulness is the buzzword these days and is sometimes seen as the panacea for everything. Can mindfulness really cure all our ills?
This workshop gives you a sample of mindfulness meditation and highlights the various ways mindfulness is not meant to be applied.
Last year I spent time at Rush and they were of a great help in an important time in my life.
These notes were a combination of my personal notes as well as the official notebook.
I wanted to publish them in hope they may be of some use to any one in need of some support. These mental health cheat sheets helped me and I hope you can profit from them.
Sincerely, Joseph Grigoletti
Sign up for FREE 10 point plan http://miracle-coach.com
How to Change Your Energy to Change Your Life - 10 Points
1) Self Awareness
2) Develop Intuition
3) Stop Reacting & Start Creating
4) Keep Your Energy Clear, Strong & Magnetic
5) Meditate
6) Become Aware of Your Own Energy
7) Visualize or Pre-tend
8) Watch your Breathing/Stay in the NOW
9) Practise Gratitude
10) Clear Your Subconscious Blocks
Overcoming Procrastination: Why Mindfulness is The KeyChaitanya A C V
Procrastination is one of the major problems we all face.
In this fast-paced world, we cannot really afford to waste our time and energy. And hence, to be able to overcome this procrastination - mindfulness can be used as a key weapon.
A group program using Compassion Focused Therapy, adapted from the book CFT Made Easy by Russel Kolts, and The Power of Self Compassion by Mary Welford and the Untethered Soul by Michael Singer
Workshop #11: What is Right and Wrong Mindfulness by Venerable Chuan Guanux singapore
Mindfulness is the buzzword these days and is sometimes seen as the panacea for everything. Can mindfulness really cure all our ills?
This workshop gives you a sample of mindfulness meditation and highlights the various ways mindfulness is not meant to be applied.
Last year I spent time at Rush and they were of a great help in an important time in my life.
These notes were a combination of my personal notes as well as the official notebook.
I wanted to publish them in hope they may be of some use to any one in need of some support. These mental health cheat sheets helped me and I hope you can profit from them.
Sincerely, Joseph Grigoletti
Sign up for FREE 10 point plan http://miracle-coach.com
How to Change Your Energy to Change Your Life - 10 Points
1) Self Awareness
2) Develop Intuition
3) Stop Reacting & Start Creating
4) Keep Your Energy Clear, Strong & Magnetic
5) Meditate
6) Become Aware of Your Own Energy
7) Visualize or Pre-tend
8) Watch your Breathing/Stay in the NOW
9) Practise Gratitude
10) Clear Your Subconscious Blocks
Overcoming Procrastination: Why Mindfulness is The KeyChaitanya A C V
Procrastination is one of the major problems we all face.
In this fast-paced world, we cannot really afford to waste our time and energy. And hence, to be able to overcome this procrastination - mindfulness can be used as a key weapon.
A historical journey into the origin of Emotional Intelligence (EQ) as a concept developed by Mayer & Salovey and later Daniel Goleman. A futuristic trek revealing the application of Emotional Intelligence via 8 EQ Competencies developed by the International EQ Organization, Six Seconds.
Emotional Intelligence The Social Skills You Werent Taught in Sc.docxchristinemaritza
Emotional Intelligence: The Social Skills You Weren't Taught in School
503,784
92
Eric Ravenscraft
Filed to: MIND HACKS4/14/15 8:00am
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You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own emotions, or the emotions of others. These skills can be valuable, but you’ll never get them in a classroom.
Emotional intelligence is a shorthand that psychological researchers use to describe how well individuals can manage their own emotions and react to the emotions of others. People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life, such as managing conflict resolution, reading and responding to the needs of others, and keeping their own emotions from overflowing and disrupting their lives. In this guide, we’ll look at what emotional intelligence is, and how to develop your own.
What Is Emotional Intelligence?
Measuring emotional intelligence is relatively new in the field of psychology, only first being explored in the mid-80s. Several models are currently being developed, but for our purposes, we’ll examine what’s known as the “mixed model,” developed by psychologist Daniel Goleman. The mixed model has five key areas:
· Self-awareness: Self-awareness involves knowing your own feelings. This includes having an accurate assessment of what you’re capable of, when you need help, and what your emotional triggers are.
· Self-management: This involves being able to keep your emotions in check when they become disruptive. Self-management involves being able to control outbursts, calmly discussing disagreements, and avoiding activities that undermine you like extended self-pity or panic.
· Motivation: Everyone is motivated to action by rewards like money or status. Goleman’s model, however, refers to motivation for the sake of personal joy, curiosity, or the satisfaction of being productive.
· Empathy: While the three previous categories refer to a person’s internal emotions, this one deals with the emotions of others. Empathy is the skill and practice of reading the emotions of others and responding appropriately.
· Social skills: This category involves the application of empathy as well as negotiating the needs of others with your own. This can include finding common ground with others, managing others in a work environment, and being persuasive.
You can read a bit more about these different categories here. The order of these emotional competencies isn’t all that relevant, as we all learn many of these skills simultaneously as we grow. It’s also important to note that, for our purposes, we’ll only be using this as a guide. Emotional intelligence isn’t an area that most people receive formal training in. We’ll let psychologists argue over the jargon and models, but for now let’s explore what each of these me.
MIND IS LIKE A RESTLESS MONKEY WHICH WANDERS WITHOUT BEING STABLE AND AS STRONG AS AN INTOXICATED ELEPHANT.
- esay way to control mind and attain EMOTIONAL INTELLIGENCE
Everyone wants to bring their best to their work and life. And doesn’t it feel great when we’re on top of our game – feeling sharp, resourceful and creative? But with unprecedented levels of demands (at work and in life) and limited resources, it's easy to get swept into the limiting chaos of feeling ‘too busy and overwhelmed’. The costs can be high – lost productivity, diminishing engagement, and less-than-optimal thinking ability. This is true for anyone at all stages of one’s career – from entry level, to mid-management and even executive leadership. This recorded webinar, with presenter Eileen Chadnick, gives you the tools you need to manage during times of 'crazy busy'. Watch the full recorded webinar here: http://charityvillage.com/elearning/webinars/past-webinars/finding-ease-in-times-of-crazy-busy.aspx.
See it and Catch it! Recognizing the Thought Traps that Negatively Impact How...bkling
A cancer diagnosis is stressful. Feelings of worry, fear, self-doubt, sadness, and loneliness are normal but can feel exhausting and consuming at times. Cultivating a habit of thought-watching and learning to recognize thought traps that might be contributing to our discomfort can help us respond and care for ourselves in helpful ways. Learn more about the connection between what we think and how we feel and what you can do about it that might impact how you feel today. Let’s talk about it.
Emotional Intelligence in the Workplace by Gina WilloughbyThe HR SOURCE
This session will introduce the four elements of the Emotional Intelligence (or Emotional Quotient EQ) (self-awareness, self-management, social awareness, and relationship management) & why it is critical in order to be successful in the workplace today.
Learning Outcomes
1. Define the four elements of emotional intelligence
2. The importance of using emotional intelligence in the workplace
3. Unlike IQ, understanding how emotional intelligence can be developed in order to enhance interpersonal and career success using specific strategies
4. Explore strategies to improve their emotional intelligence in order to improve overall communication effectiveness
About the Guest:
Gina Willoughby is a master facilitator, keynote speaker, executive coach and an organizational development expert . Gina is CEO of Willoughby Consulting Group, Inc. (WCG, Inc.) and has a background in Industrial Psychology. Gina's innovative and dynamic style has been empowering organizations to succeed in today’s highly complex business environment.
Ms. Willoughby has worked with a variety of organizations including federal government agencies, commercial companies as well as non-profit environments with a creative approach to delivering consistently high quality results that positively impact the bottom line.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
Macroeconomics- Movie Location
This will be used as part of your Personal Professional Portfolio once graded.
Objective:
Prepare a presentation or a paper using research, basic comparative analysis, data organization and application of economic information. You will make an informed assessment of an economic climate outside of the United States to accomplish an entertainment industry objective.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
Acetabularia acetabulum is a single-celled green alga that in its vegetative state is morphologically differentiated into a basal rhizoid and an axially elongated stalk, which bears whorls of branching hairs. The single diploid nucleus resides in the rhizoid.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
Antifertility, Toxicity studies as per OECD guidelines
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
A Strategic Approach: GenAI in EducationPeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
2. Welcome to our ‘Values’Welcome to our ‘Values’
assemblyassembly
A value is aA value is a
principle thatprinciple that
guides ourguides our
thinking andthinking and
behaviourbehaviour
3. How did exploring theHow did exploring the
value of EMPATHYvalue of EMPATHY
guide your thinking andguide your thinking and
behaviour?behaviour?
7. During holidays and celebrations everyone feels very
emotional (it is an exciting and busy time).
Patience can help families get on over the holidays:
- If parents/ carers are busy making a meal/ getting
things ready we can use patience to wait until
they are ready.
- We can wait to give/ receive gifts until everyone
is ready so they can enjoy them without feeling
rushed.
Q: How will you show Patience over the holiday?
Q: What Values does Patience link to?
PATIENCEPATIENCE
8. Ways to stayWays to stay
PATIENTPATIENT1) Put it into perspective (is it really important
you have it now?)
2) Use Empathy to work out how the other
person feels.
3) Do something else (distract yourself).
9. 2. Staying calm and
not becoming annoyed
(losing patience).
PATIENCEPATIENCE
10. Understanding how your mindUnderstanding how your mind
works…works…Dr Steve Peters
http://chimpmanagement.c
om/
12. • Emotional thinking
• Action based on feelings
•You have to learn to
control it
The
Chimp
The
Human
• Logical thinking
• Looks for the truth and
facts
• Action based on calm
thoughts
13. Jumps quickly to anJumps quickly to an
opinionopinion
Doesn’t wait for allDoesn’t wait for all
the informationthe information
EmotionalEmotional
Can twist the factsCan twist the facts
to suit its opinionto suit its opinion
Very quick to judgeVery quick to judge
Can be ‘paranoid’Can be ‘paranoid’
(worries about(worries about
things that aren’tthings that aren’t
real’)real’)
Over reactsOver reacts
Your CHIMP can be very
14. Open minded, seesOpen minded, sees
others points ofothers points of
viewview
Searches for all theSearches for all the
relevantrelevant
informationinformation
LogicalLogical
Looks for the truthLooks for the truth
and facts, then actsand facts, then acts
on thison this
Uses ‘commonUses ‘common
sense’- is rationalsense’- is rational
Uses reasoning skillsUses reasoning skills
to work things outto work things out
Thinks calmlyThinks calmly
The HUMAN part is
15. Both parts of the brain react to every situation
– but in different ways.
Both are thinking what to do about it – but
some of the time they don’t agree.
The Chimp is more powerful than the Human
and will win – UNLESS you have learnt how to
16. The Chimp is an emotionalThe Chimp is an emotional
machine that will takemachine that will take
over if you allow it to. Itover if you allow it to. It
is not good or bad – it isis not good or bad – it is aa
Chimp!Chimp!
The Human mustThe Human must
learn to recogniselearn to recognise
when the Chimp iswhen the Chimp is
in charge. Don’t tryin charge. Don’t try
to control it – butto control it – but
learn to manage it!learn to manage it!
17. Building PatienceBuilding Patience
• Some things make us lose our patience.
• Look deeply at yourself. Is something causing
you to lose your patience? (e.g. being short of
time, tired or worried)
• Knowing your triggers can help you control
yourself and stop you from losing your
patience. .
18. Teachers andTeachers and
PatiencePatienceTeachers sometimes loses their Patience when
the children aren’t ready on time for home.
Why?
- We don’t want the parents/ carers to be cross
if the children are late as we know they are
busy people.
21. How do you make
other people feel
when you lose your
PATIENCE?
22. Let’s think about some ways to help
yourself when you need more
PATIENCE?PATIENCE?
STOP!STOP!
Take some deepTake some deep
breathsbreaths
Talk to someoneTalk to someone
you trustyou trust
Move out of theMove out of the
situation untilsituation until
you are calmyou are calm
Think ofThink of
23. Teachers andTeachers and
PatiencePatienceWhen the children aren’t ready on time for
home.
Solution:
• They could do deep breaths
• They could give the children more time
• They could give dojos for those who are ready
24. How could you solve the situations that make
you lose your PATIENCE?
PATIENCEPATIENCE
25. The holidays can be very stressful
-Spending lots of time at home with family
compared to normal
-Stressful for parents/ carers (money and time)
-Can also feel disappointment (not able to do what
want to do or don’t get what want).
-But the holidays are a time to be with the ones we love and
we want to make them happy too.
Patience andPatience and
CelebrationsCelebrations
26. Here in our school
Let us be peaceful at all times.
Let our rooms be full of happiness
and respect for each other.
Let love be in our hearts
With kindness and compassion for all.
Let us remember
In learning together,
We grow together
And succeed together.
A prayer for all of us
