#brownriceprotein Brown rice gets digested slowly due to the fibrous contents present in it; as a result of which the glucose takes time to join the blood stream. Therefore the sugar level in the body doesn’t increase quickly. Hence, the brown rice relatively helps in constraining the increase of sugar level in the body.

1. Brown Rice Protein Facts
#brownriceprotein #factsaboutbrownriceprotein
Brown Rice SubstantiallyLowers Type – 2 DiabetesRisk:
Brownrice getsdigestedslowlydue tothe fibrouscontentspresentinit;asa resultof whichthe
glucose takestime tojoin the bloodstream.Therefore the sugarlevel inthe bodydoesn’tincrease
quickly.Hence,the brownrice relativelyhelpsinconstrainingthe increase of sugarlevel inthe body.
Brownrice andother whole grainsare a richsource of magnesium, amineral thatacts as a co-factor
for more than 300 enzymes,includingenzymesinvolvedinthe body’suse of glucose andinsulin
secretion.
A Good Source of Fiber:Brown rice isrich in fiber;acup of brownrice provides14 percentof the
dailyvalue forfiber,whichhasbeenshowntoreduce highcholesterollevels,one more waybrown
rice helpspreventatherosclerosis.Fiberalsohelpsoutbykeepingbloodsugarlevelsundercontrol,
so brownrice is an excellentgrainchoice forpeoplewithdiabetes.Asmentionedabove,the fiberin
brownrice can alsohelptoprotectagainstcolon cancersince fiberbindstocancer-causing
chemicals,keepingthemawayfromthe cellsliningthe colon,plusitcanhelpnormalize bowel
function,reducingconsipation.
Fiberfrom Whole Grainsand FruitProtect against Breast Cancer: Whenresearcherslookedathow
much fiber35,972 participantsinthe UK Women’sCohortStudyate,theyfounda dietrichin fiber
fromwhole grains,suchas brownrice,and fruitofferedsignificantprotectionagainstbreastcancer
for pre-menopausal women.
Brown Rice helpsPreventGallstones: Eatingfoodshighininsoluble fiber,suchasbrownrice,can
helpwomenavoidgallstones,showsastudypublishedinthe AmericanJournal of Gastroenterology.
Full article at http://www.riceproteinfacts.com/brown-rice-protein/