10 Reasons to Include more Apples in your Diet
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Did you know apples are a natural superfruit? Discover 10 reasons why you should eat more apples from Medko.
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10 Reasons to Include more Apples in your Diet
- 1. 10 Reasons youShould include moreApples in your Diet
- 2. Apples help you get healthier & whiter teeth Bitingandchewinganapplestimulatestheproductionofsalivainyourmouth,whichcanreduceyourriskoftoothdecaybyloweringthelevelsofbacteriainyourmouth.
- 3. Apples are “nutritional powerhouses” Applescontainavarietyofvitaminsandnutrientsessentialforyourhealth,includingvitaminC, B-complexvitamins,dietaryfiber,phytonutrients,andmineralssuchascalcium,potassium,andphosphorus.
- 4. Apples improve neurological health Applesaregoodforyourneurologicalhealth.AccordingtoresearchfromtheUniversityofQuebec,applescontaintheantioxidantquercetin,whichreducescellulardeathcausedbyoxidationandinflammationofneurons.
- 5. Apples can help with weight loss Applessatisfyhungerwithfewercalories,sotheycanbeanimportantpartofahealthydietthatpromotesweightloss.Driedapplescanalsohelppeopleloseweight.
- 6. Apples can reduce your cholesterol Thesolublefiberinapplesbindswithfatsintheintestine,whichtranslatesintolowercholesterollevels.ResearchersatFloridaStateUniversityfoundthatwomenwhoeatappleseverydayhave23%lessbadcholesterol,orLDL,and4%moregoodcholesterol,orHDL,afterjust6months.
- 7. Choose apples for heart health Mainlyduetotheirbenefitsforloweringcholesterol,increasedappleconsumptioncanbedirectlylinkedtoimprovedhearthealth.TheIowaWomen’sHealthStudyhasreportedthatamongthe34,000womenithastrackedforthepast20years,appleconsumptionhasbeenlinkedtoalowerriskofdeathfromcardiovascularandcoronaryheartdisease.
- 8. Apples can help you go that extra mile Eatinganapplebeforeyouworkoutcanboostyourexerciseendurance.Applesdelivertheantioxidantquercetin,whichhelpswithendurancebymakingoxygenmorereadilyavailabletothelungs.
- 9. Apples can help prevent various diseases Applescanhelppreventnumerousmedicalconditions,includingAlzheimer’sdisease, Parkinson’sdisease,livercancer,coloncancer,breastcancer,diabetes,gallstones,diarrhea, constipation,irritablebowelsyndrome,hemorrhoids,andcataracts.
- 10. An apple a day keeps the doctor away! Theoldsayingisright.Applescontaintheantioxidantquercetin,whichcanhelpboostandfortifyyourimmunesystem,especiallywhendealingwithstress.
- 11. Apples can detoxify your liver Weconsumetoxinsconstantly,eitherthroughfoodsordrinks.Yourliverisresponsibleforclearingtoxinsoutofyourbody,andapplescanhelpdetoxifyyourliver!
- 12. Thanks for viewing our presentation. For more helpful medical information, please visit our site, www.medkohealth.com