This document provides a guide to using green manures. It discusses what green manures are, which are cover crops grown to improve soil. The main benefits of green manures are nitrogen management, soil improvement, and ensuring the nitrogen needs of future crops are met. It provides details on choosing green manure crops based on soil type, whether to use single species or mixtures, and managing green manure crops by considering what to grow over winter and timing of sowing and incorporation. The second half of the document provides information on various green manure plant species, including legumes and non-legumes, and their characteristics.