This document discusses osteoporosis and bone health. It provides statistics on osteoporosis prevalence and consequences. It identifies key risk factors for osteoporosis like low calcium intake, lack of physical activity, smoking, alcohol, gender, and small body size. It explains how estrogen helps maintain bone density and how bone loss increases after menopause. Recommended daily calcium intake levels are provided for different age groups. The benefits of an Ossein mineral complex supplement called OSS-PRO are described, including its ability to prevent and heal fractures by providing proteins and minerals that stimulate bone growth.