Nutritional value
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This document discusses nutritional requirements for adults. It begins by introducing health and nutrition, then discusses a balanced diet and the food group classification system suggested by ICMR. It notes the principles of planning meals, including meeting nutritional requirements, considering family needs and economic constraints. The document also discusses functional foods and their antioxidant values, noting foods like beetroot, beans, cabbage, walnuts and guava. It defines a functional food as one that has a positive health effect through properties like antioxidants, detoxifying agents or blocking/suppressing agents.
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A Balanced Diet
A balanced diet requires consuming the proper foods in correct proportions to receive necessary nutrients, including proteins for growth and repair found in foods like fish, eggs, and milk. Fats provide energy and protection from cold in many foods except fruits and vegetables, with saturated fats raising cholesterol and unsaturated fats from vegetable oils. Vitamins protect against disease, like vitamin A for eye health from carrots, and water transports nutrients throughout the body with 3 liters recommended daily. Exercise aids weight control and physical shape when combined with a balanced diet for improved health and appearance.
Balanced diet
A balanced diet contains carbohydrates, proteins, fats, vitamins, and minerals from a variety of foods. Carbohydrates like rice, potatoes, and bread provide quick energy. Fats like ghee and oils supply delayed energy and help maintain temperature. Proteins from foods like meat, eggs, and pulses are used for tissue building and repair. Minerals such as iron, iodine, magnesium, and calcium form bones, teeth, and blood and regulate various body processes. Vitamins aid digestion and growth and boost immunity. A balanced intake of nutrients from different food groups is necessary for overall health and well-being.
Nutrition
This document provides an overview of nutrition including:
1. Definitions of key nutrition terms like nutrients, diet, and the science of nutrition.
2. Classifications of foods like organic vs inorganic, macronutrients vs micronutrients.
3. Dietary guidelines including the food pyramid, food exchange systems, and estimating caloric needs.
4. Therapeutic nutrition which uses diet as a treatment tool by ensuring adequacy and correcting imbalances.
Vit c
Vitamin C is an essential nutrient that humans must obtain from their diet. It acts as an antioxidant, helps form collagen, and supports brain and immune health. Deficiency can cause scurvy, with symptoms like bleeding gums, bruising, and fatigue. While rare today, scurvy was historically common among those with limited diets like sailors. The recommended daily intake is 75-90mg for adults, and deficiency is more likely in smokers, alcoholics, and those with poor diets or nutrient absorption issues. High doses from supplements can cause side effects like diarrhea.
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blanced diet is a nutrients are needed by human in specific amount to ensure good health. this balance diet met by eating the right kinds and amounts of food.
Protein
This document discusses proteins, including their functions in the body, sources of proteins, and protein requirements at different life stages. It notes that proteins are needed for growth, repair, and maintenance of the body. There are 20 common amino acids that make up proteins. Protein needs are higher for infants, children, pregnant/nursing women, and those who are ill or recovering. The recommended daily allowance for most adults is 0.8 grams of protein per kilogram of body weight. Inadequate protein intake can lead to issues like impaired healing and immune function.
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For more info visit bradley mancuso website - https://bradleyjosephmancuso.blogspot.com/
For Follow Bradley On Linkedin - www.linkedin.com/in/bradley-joseph-mancuso
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This document outlines the components of a balanced diet and what foods fall into each category. It identifies the five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy and are found in foods like bread, pasta and cereal. Proteins from meat, poultry, fish and dairy are vital for health. Fats supply energy but should be consumed in moderation. Vitamins and minerals from fruits and vegetables boost the immune system and support growth. Dairy products like milk, yogurt and cheese promote bone and dental health. A balanced diet incorporates portions from each food group along with regular exercise and a positive attitude.
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A balanced diet requires consuming the proper foods in correct proportions to receive necessary nutrients, including proteins for growth and repair found in foods like fish, eggs, and milk. Fats provide energy and protection from cold in many foods except fruits and vegetables, with saturated fats raising cholesterol and unsaturated fats from vegetable oils. Vitamins protect against disease, like vitamin A for eye health from carrots, and water transports nutrients throughout the body with 3 liters recommended daily. Exercise aids weight control and physical shape when combined with a balanced diet for improved health and appearance.
Balanced diet
A balanced diet contains carbohydrates, proteins, fats, vitamins, and minerals from a variety of foods. Carbohydrates like rice, potatoes, and bread provide quick energy. Fats like ghee and oils supply delayed energy and help maintain temperature. Proteins from foods like meat, eggs, and pulses are used for tissue building and repair. Minerals such as iron, iodine, magnesium, and calcium form bones, teeth, and blood and regulate various body processes. Vitamins aid digestion and growth and boost immunity. A balanced intake of nutrients from different food groups is necessary for overall health and well-being.
Nutrition
This document provides an overview of nutrition including:
1. Definitions of key nutrition terms like nutrients, diet, and the science of nutrition.
2. Classifications of foods like organic vs inorganic, macronutrients vs micronutrients.
3. Dietary guidelines including the food pyramid, food exchange systems, and estimating caloric needs.
4. Therapeutic nutrition which uses diet as a treatment tool by ensuring adequacy and correcting imbalances.
Vit c
Vitamin C is an essential nutrient that humans must obtain from their diet. It acts as an antioxidant, helps form collagen, and supports brain and immune health. Deficiency can cause scurvy, with symptoms like bleeding gums, bruising, and fatigue. While rare today, scurvy was historically common among those with limited diets like sailors. The recommended daily intake is 75-90mg for adults, and deficiency is more likely in smokers, alcoholics, and those with poor diets or nutrient absorption issues. High doses from supplements can cause side effects like diarrhea.
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Protein
This document discusses proteins, including their functions in the body, sources of proteins, and protein requirements at different life stages. It notes that proteins are needed for growth, repair, and maintenance of the body. There are 20 common amino acids that make up proteins. Protein needs are higher for infants, children, pregnant/nursing women, and those who are ill or recovering. The recommended daily allowance for most adults is 0.8 grams of protein per kilogram of body weight. Inadequate protein intake can lead to issues like impaired healing and immune function.
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This document outlines the components of a balanced diet and what foods fall into each category. It identifies the five main food groups: carbohydrates, proteins, fats, vitamins and minerals, and dairy and milk. Carbohydrates provide energy and are found in foods like bread, pasta and cereal. Proteins from meat, poultry, fish and dairy are vital for health. Fats supply energy but should be consumed in moderation. Vitamins and minerals from fruits and vegetables boost the immune system and support growth. Dairy products like milk, yogurt and cheese promote bone and dental health. A balanced diet incorporates portions from each food group along with regular exercise and a positive attitude.
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The document discusses nutrients and nutrition. It defines nutrients as substances in food that fuel the body's energy, support growth, repair, and basic functions. The six essential nutrients are water, carbohydrates, protein, fat, vitamins, and minerals. Each nutrient plays an important role and supports bodily processes. A balanced diet with variety and moderation from the different food groups is key to obtaining the necessary nutrients.
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The document discusses nutrition and balanced diets. It notes that a balanced diet provides all required nutrients in proper amounts and proportions through a variety of foodstuffs. Foods are categorized as energy-yielding, body-building, and protective based on their predominant roles. A balanced diet includes appropriate quantities of cereals, pulses, vegetables, fruits, milk and milk products, and flesh foods to obtain adequate nutrients.
Balance diet
A balanced diet consists of carbohydrates, fats, proteins, vitamins, minerals, water, and roughage consumed in the proper proportions. Carbohydrates are obtained from plants like wheat, rice, and maize. Fats come from foods like butter, oils, and animal products. Proteins can be found in plants, animals, and dairy. Important minerals include iron, iodine, calcium, sodium, and potassium. Vitamins are divided into water-soluble and fat-soluble groups. A balanced diet maintains good health and supports the body's needs.
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Vitamins are chemical compounds that regulate human body functions and metabolism. They are necessary for converting food into energy and tissues. There are several types of vitamins including A, B1, B2, B12, C, D, E, and K. Each vitamin plays an important role and deficiency can cause specific health issues. For example, vitamin A deficiency can cause night blindness, while vitamin C deficiency results in scurvy. The document provides information on each vitamin's function, deficiency symptoms, and major food sources.
The importance of nutrition
Nutrition is the study of how the body uses food for energy, growth, maintenance, and functioning. There are six classes of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, proteins, and fats supply calories and are the body's primary sources of energy, while vitamins, minerals, and water perform essential non-energy functions. A balanced diet should include appropriate amounts of each nutrient class to fuel physical activity, support growth and development, and promote overall health and wellness.
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The document discusses the importance of understanding food and nutrition. It defines key terms like food, nutrition, diet, and provides objectives for a lecture on the topic. The main points are that nutrition is related to health and disease, and food provides energy, essential nutrients, and reduces disease risk if consumed as part of a healthy diet. The document also outlines the basic food groups including grains, vegetables, fruits, dairy, proteins, and fats/oils, and provides details on examples of foods in each group and their nutritional benefits.
Nutrition basic terminology
- Proteins are made up of amino acids which are the building blocks of protein. There are 20 amino acids that can be categorized as essential or nonessential.
- High quality proteins contain all essential amino acids and are found in animal sources, while low quality proteins lack one or more essential amino acids and come from plants.
- Combining plant proteins at the same meal can create a complementary protein that contains all the essential amino acids, similar to high quality animal proteins.
Introduction to Nutrition and Diet
The document discusses nutrition, diet, and healthy eating. It defines nutrition and diet, and explains why eating healthy is important. It outlines the major food groups from the food pyramid, including grains, fruits and vegetables, dairy, meat, and drinks. It provides examples of common foods from each group and recommendations for daily servings. The document emphasizes eating a variety of foods, drinking water, and limiting high fat, sugar, and caffeine intake to support a healthy lifestyle.
Micronutrients
This document discusses vitamin A, including its functions, sources, recommended daily allowance, deficiency, and treatment. Key points include:
- Vitamin A plays important roles in vision, immunity, cell growth and differentiation. Deficiency can cause night blindness and dry eyes.
- Liver, eggs, and dark green vegetables are good sources. The recommended daily allowance varies by age.
- Deficiency is treated with high dose oral vitamin A supplements according to WHO guidelines based on age. Toxicity can result from long-term excessive intake above 50,000 IU per day.
Diet during infancy
This document discusses infant nutrition, including the benefits of breastfeeding, bottle feeding with formula, introducing supplementary foods, and special nutritional needs for conditions like premature birth, cystic fibrosis, galactosemia, and phenylketonuria. It describes breastfeeding as the ideal source of nutrition in early infancy due to its provision of antibodies and easy digestion. Formula is an acceptable alternative that aims to resemble breast milk nutritionally. Solid foods should not be introduced before 4-6 months and include rice cereal, pureed vegetables and fruits, before introducing meats, eggs, and juices in cups rather than bottles. Children with certain conditions require medical nutrition therapy like dietary enzyme supplements, avoidance of certain foods, or use of specialized
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This document discusses diabetes and nutrition management. It provides information on:
1. What diabetes is, its treatment including diet, exercise, weight control and medications.
2. The importance of carbohydrates, sugars, starches and fiber in the diet. Good and bad carbohydrates are discussed.
3. Recommendations for a balanced diet including regular meals and snacks from various food groups like vegetables, fruits, grains, dairy and proteins. Specific food dos and don'ts are provided.
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This document discusses the importance of a healthy diet in children according to Ayurveda. It states that diet (ahara) is one of the three pillars (trayastambha) that are crucial for maintaining health. It emphasizes that diet must contain all six tastes and be tailored according to an individual's constitution, digestive ability, and other factors. The document provides details on essential nutrients, food groups, and considerations for diet based on a child's age and development stages. A healthy diet is said to boost energy, immunity and overall well-being.
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The document discusses nutrition and balanced diets. It notes that a balanced diet provides all required nutrients in proper amounts and proportions through a variety of foodstuffs. Foods are categorized as energy-yielding, body-building, and protective based on their predominant roles. A balanced diet includes appropriate quantities of cereals, pulses, vegetables, fruits, milk and milk products, and flesh foods to obtain adequate nutrients.
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A balanced diet consists of carbohydrates, fats, proteins, vitamins, minerals, water, and roughage consumed in the proper proportions. Carbohydrates are obtained from plants like wheat, rice, and maize. Fats come from foods like butter, oils, and animal products. Proteins can be found in plants, animals, and dairy. Important minerals include iron, iodine, calcium, sodium, and potassium. Vitamins are divided into water-soluble and fat-soluble groups. A balanced diet maintains good health and supports the body's needs.
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The importance of nutrition
Nutrition is the study of how the body uses food for energy, growth, maintenance, and functioning. There are six classes of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, proteins, and fats supply calories and are the body's primary sources of energy, while vitamins, minerals, and water perform essential non-energy functions. A balanced diet should include appropriate amounts of each nutrient class to fuel physical activity, support growth and development, and promote overall health and wellness.
food exchang list.pptx
This document outlines learning objectives and definitions for a nutrition course. The objectives are for students to apply nutrition concepts to health conditions, identify food principles, plan balanced diets, monitor growth, and develop problem solving skills. It also defines key nutrition terms like macro/micronutrients, the food exchange system, and nutrient groups. References are provided for further information.
WATER SOLUBLE VITAMINS
Definitions
Introduction to classification
All fat soluble vitamins
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Sources of vitamins
Daily dosage
Biochemical function of vitamins
Deficiencies of vitamin
Sign and symptoms
Diet for children,adolescents,old age
Nutritional requirements change throughout the life stages. Young children require encouragement to eat with the family and in a relaxed environment. Preschoolers need a variety of foods to meet growth needs, including grains, vegetables, fruits, milk and meat. School-aged children have different meal patterns and are influenced by peers, requiring balanced nutrition. Adolescents experience dramatic growth and changes, increasing needs for energy, protein, vitamins and minerals to support development. Older adults have reduced senses and interest in food, requiring nutrient-dense options to support independence and quality of life.
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This document discusses nutrition, dietetics, and protein. It defines nutrition as the science of food and its relationship to health. Dietetics is defined as the practical application of nutritional principles, including meal planning for healthy and sick individuals. The document then classifies foods by origin (animal or vegetable), chemical composition (proteins, fats, carbohydrates, vitamins, minerals), and predominant function (body building, energy giving, protective). Several pages are devoted to discussing protein in detail, including essential and non-essential amino acids, sources of protein, and assessing the nutritive value of proteins. The protein requirement for different groups is also outlined.
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The document discusses nutrition therapy for diseases of the gastrointestinal tract. It explains that diet can help treat gastrointestinal conditions by affecting nutrient composition and gastrointestinal motility and function. Therapeutic diets for gastrointestinal disorders include bland diets, elemental diets, and high-fiber diets. Peptic ulcer is discussed as an example, noting that diet therapy is important in treating and preventing this condition through balancing aggressive and protective gastric mucosa factors.
[[F.r.e.e D.o.w.n.l.o.a.d]] Krause s Food and Nutrition Therapy (Food,
~>PDF Krause s Food and Nutrition Therapy (Food, Nutrition Diet Therapy (Krause s)) @*BOOK L. Kathleen Mahan
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The document discusses the importance of understanding food and nutrition. It defines key terms like food, nutrition, diet, and provides objectives for a lecture on the topic. The main points are that nutrition is related to health and disease, and food provides energy, essential nutrients, and reduces disease risk if consumed as part of a healthy diet. The document also outlines the basic food groups including grains, vegetables, fruits, dairy, proteins, and fats/oils, and provides details on examples of foods in each group and their nutritional benefits.
Nutrition basic terminology
- Proteins are made up of amino acids which are the building blocks of protein. There are 20 amino acids that can be categorized as essential or nonessential.
- High quality proteins contain all essential amino acids and are found in animal sources, while low quality proteins lack one or more essential amino acids and come from plants.
- Combining plant proteins at the same meal can create a complementary protein that contains all the essential amino acids, similar to high quality animal proteins.
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Micronutrients
This document discusses vitamin A, including its functions, sources, recommended daily allowance, deficiency, and treatment. Key points include:
- Vitamin A plays important roles in vision, immunity, cell growth and differentiation. Deficiency can cause night blindness and dry eyes.
- Liver, eggs, and dark green vegetables are good sources. The recommended daily allowance varies by age.
- Deficiency is treated with high dose oral vitamin A supplements according to WHO guidelines based on age. Toxicity can result from long-term excessive intake above 50,000 IU per day.
Diet during infancy
This document discusses infant nutrition, including the benefits of breastfeeding, bottle feeding with formula, introducing supplementary foods, and special nutritional needs for conditions like premature birth, cystic fibrosis, galactosemia, and phenylketonuria. It describes breastfeeding as the ideal source of nutrition in early infancy due to its provision of antibodies and easy digestion. Formula is an acceptable alternative that aims to resemble breast milk nutritionally. Solid foods should not be introduced before 4-6 months and include rice cereal, pureed vegetables and fruits, before introducing meats, eggs, and juices in cups rather than bottles. Children with certain conditions require medical nutrition therapy like dietary enzyme supplements, avoidance of certain foods, or use of specialized
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There are six different types of nutrients that the human body need. Each nutrient has a specific role.
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This document discusses diabetes and nutrition management. It provides information on:
1. What diabetes is, its treatment including diet, exercise, weight control and medications.
2. The importance of carbohydrates, sugars, starches and fiber in the diet. Good and bad carbohydrates are discussed.
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Opening Hours: 24X7Hypertension and it's role of physiotherapy in it.
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
Top Rated Massage Center In Ajman Chandrima Spa
The best massage spa Ajman is Chandrima Spa Ajman, which was founded in 2023 and is exclusively for men 24 hours a day. As of right now, our parent firm has been providing massage services to over 50,000+ clients in Ajman for the past 10 years. It has about 8+ branches. This demonstrates that Chandrima Spa Ajman is among the most reasonably priced spas in Ajman and the ideal place to unwind and rejuvenate. We provide a wide range of Spa massage treatments, including Indian, Pakistani, Kerala, Malayali, and body-to-body massages. Numerous massage techniques are available, including deep tissue, Swedish, Thai, Russian, and hot stone massages. Our massage therapists produce genuinely unique treatments that generate a revitalized sense of inner serenely by fusing modern techniques, the cleanest natural substances, and traditional holistic therapists.
2024 HIPAA Compliance Training Guide to the Compliance Officers
Join us for a comprehensive 90-minute lesson designed specifically for Compliance Officers and Practice/Business Managers. This 2024 HIPAA Training session will guide you through the critical steps needed to ensure your practice is fully prepared for upcoming audits. Key updates and significant changes under the Omnibus Rule will be covered, along with the latest applicable updates for 2024.
Key Areas Covered:
Texting and Email Communication: Understand the compliance requirements for electronic communication.
Encryption Standards: Learn what is necessary and what is overhyped.
Medical Messaging and Voice Data: Ensure secure handling of sensitive information.
IT Risk Factors: Identify and mitigate risks related to your IT infrastructure.
Why Attend:
Expert Instructor: Brian Tuttle, with over 20 years in Health IT and Compliance Consulting, brings invaluable experience and knowledge, including insights from over 1000 risk assessments and direct dealings with Office of Civil Rights HIPAA auditors.
Actionable Insights: Receive practical advice on preparing for audits and avoiding common mistakes.
Clarity on Compliance: Clear up misconceptions and understand the reality of HIPAA regulations.
Ensure your compliance strategy is up-to-date and effective. Enroll now and be prepared for the 2024 HIPAA audits.
Enroll Now to secure your spot in this crucial training session and ensure your HIPAA compliance is robust and audit-ready.
https://conferencepanel.com/conference/hipaa-training-for-the-compliance-officer-2024-updates
Unlocking the Secrets to Safe Patient Handling.pdf
Furthermore, the time constraints and workload in healthcare settings can make it challenging for caregivers to prioritise safe patient handling Australia practices, leading to shortcuts and increased risks.
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At Malayali Kerala Spa Ajman, Full Service includes individualized care for every client. We specifically design each massage session for the individual needs of the client. Our therapists are always willing to adjust the treatments based on the client's instruction and feedback. This guarantees that every client receives the treatment they expect.
By offering a variety of massage services, our Ajman Spa Massage Center can tackle physical, mental, and emotional illnesses. In addition, efficient identification of specific health conditions and designing treatment plans accordingly can significantly enhance the quality of massaging.
At Malayali Kerala Spa Ajman, we firmly believe that everyone should have the option to experience top-quality massage services regularly. To achieve that goal we offer cheap massage services in Ajman.
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Binaural hearing using two hearing aids instead of one offers numerous advantages, including improved sound localization, enhanced sound quality, better speech understanding in noise, reduced listening effort, and greater overall satisfaction. By leveraging the brain’s natural ability to process sound from both ears, binaural hearing aids provide a more balanced, clear, and comfortable hearing experience. If you or a loved one is considering hearing aids, consult with a hearing care professional at Ear Solutions hearing aid clinic in Mumbai to explore the benefits of binaural hearing and determine the best solution for your hearing needs. Embracing binaural hearing can lead to a richer, more engaging auditory experience and significantly improve your quality of life.
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DECODING THE RISKS - ALCOHOL, TOBACCO & DRUGS.pdf
Introduction: Substance use education is crucial due to its prevalence and societal impact.
Alcohol Use: Immediate and long-term risks include impaired judgment, health issues, and social consequences.
Tobacco Use: Immediate effects include increased heart rate, while long-term risks encompass cancer and heart disease.
Drug Use: Risks vary depending on the drug type, including health and psychological implications.
Prevention Strategies: Education, healthy coping mechanisms, community support, and policies are vital in preventing substance use.
Harm Reduction Strategies: Safe use practices, medication-assisted treatment, and naloxone availability aim to reduce harm.
Seeking Help for Addiction: Recognizing signs, available treatments, support systems, and resources are essential for recovery.
Personal Stories: Real stories of recovery emphasize hope and resilience.
Interactive Q&A: Engage the audience and encourage discussion.
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U Part Wigs_ A Natural Look with Minimal Effort Jokerwigs.in.pdf
Joker Wigs has been a one-stop-shop for hair products for over 26 years. We provide high-quality hair wigs, hair extensions, hair toppers, hair patch, and more for both men and women.
Top massage center in ajman chandrima Spa
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Pneumothorax and role of Physiotherapy in it.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
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Nutritional value
- 1. TOPIC: Nutritional and Food requirements of Adults BY : RAHUL I. YADAV25/3/17 1
- 2. CONTENTS Introduction to Health and Nutrition Balanced diet Classification of food group system suggested by ICMR Principles of planning a meal Functional Foods Antioxidant value of foods 2
- 3. Nutrient requirement- Minimum amount of the absorbed nutrient that is necessary for maintaining the normal physiological functions of the body. Health-State of complete physical, mental and social well being and not merely the absence of disease and infirmity. Introduction 3
- 4. Balanced diet 1. Meets nutritional requirement 2. Prevent degenerative diseases 3. Improve longevity 4. Prolong Productive life 5. Improves Immunity 6. Develops optimum cognitive ability 7. Helps in coping up stress 4
- 5. Classification of food groups 5 Cereals, Millets, pulses Vegetable and fruits Milk and Animal foods Oils, Fats and Nuts
- 6. Principles of Planning Diets Meeting nutritional requirement Meal pattern must fulfill family needs Meal planning should save time and energy Meal planning should consider economic constraints Meal plan should give maximum nutrients Meal plan should provide variety 6
- 7. FUNCTIONAL FOODS ANTIOXIDANT VALUE DDPH mg/100g Beetroot 125 Beans 83 Cabbage 405 Walnuts 1541 Guava 891 . A functional food is any food that has a positive effect on a persons health, physical performance or state of mind. Food also act like an antioxidant, detoxifying agent, blocking or suppressing agent. 7
- 8. 8